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JAXMOMMY's Photo JAXMOMMY SparkPoints: (158,102)
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11/3/10 4:26 P

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GeeWhiz! I really messed this post up! Wrong place, wrong date!

Vicki-- YOu'll have to let us know how that DVD is.... I'm always looking for Chair Exercise DVDs to post on this team and others for those of us who may struggle a bit with mobility issues!

Melissa in VA (EST)

Happy Holidays To All My Spark Friends!!

May Peace be your gift at Christmas and your blessing all year through! ~Author Unknown
I love the Christmas-tide, and yet, I notice this, each year I live; I always like the gifts I get, But how I love the gifts I give!~Carolyn Wells


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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (114,205)
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11/1/10 10:32 P

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I use the strength training under fitness program I change it around each day

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VXWALL1942's Photo VXWALL1942 SparkPoints: (75,327)
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11/1/10 10:25 P

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I don't. I order a chair exercise DVD for ST.

vicki

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Some mistakes are too much fun to make only once. -Anonymous

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JAXMOMMY's Photo JAXMOMMY SparkPoints: (158,102)
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11/1/10 10:16 P

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I've probably asked this one before.... Do you do strength training on a regular basis and if so, what do you do?

I like to attend a "weights in motion" class twice a week where we use light dumbbells and body weight to strength train, but haven't been attending regularly. I hope to get back on schedule tomorrow!

Melissa in VA (EST)

Happy Holidays To All My Spark Friends!!

May Peace be your gift at Christmas and your blessing all year through! ~Author Unknown
I love the Christmas-tide, and yet, I notice this, each year I live; I always like the gifts I get, But how I love the gifts I give!~Carolyn Wells


***A House Is Not A Home Without A Dog!!***


 Pounds lost: 5.2 
 
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