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Body Building, Bikini, Fitness, Figure & Physique

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  FORUM:   General Team Discussion Forum
TOPIC:   Gaspari TV Online - Training Videos 


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GYMRAT_AT44
GYMRAT_AT44's Photo SparkPoints: (49,843)
Fitness Minutes: (70,712)
Posts: 2,716
1/30/11 2:06 P

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Thanks. I thought the quad one was really good. Wish they would have commented on his knees. I don't have knee problems but know alot of people who do. Just would have been nice to know. Obviously, he has good knees.

~ Sheri ~
Find me on twitter - @SherdogSheri

You have 3 choices.
Give up
Give in
Give it your all...



 current weight: 169.8 
 
175
163.75
152.5
141.25
130


FITNESSGIRL1020
FITNESSGIRL1020's Photo Posts: 956
1/30/11 1:55 P

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I get these and you're right...sometimes they are GREAT!!!

"Everyone has the same 24 hours in a day."


 Pounds lost: 4.0 
 
0
1.75
3.5
5.25
7


GYMRAT_AT44
GYMRAT_AT44's Photo SparkPoints: (49,843)
Fitness Minutes: (70,712)
Posts: 2,716
1/30/11 1:34 P

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Just an FYI, Gaspari website puts out a workout video and other various info weekly I think, that has really good information. This past week is a video on building quads... of course Alvisi is their new pro stud..
www.gasparinutrition.com/gasparitv/Default
.aspx?pVideo=168


You can sign up to get emails with the video links. Some I don't care for, some are great.
Sheri

~ Sheri ~
Find me on twitter - @SherdogSheri

You have 3 choices.
Give up
Give in
Give it your all...



 current weight: 169.8 
 
175
163.75
152.5
141.25
130


 
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