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TOPIC:   Non scale victories 


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MTN_KITTEN
MTN_KITTEN's Photo SparkPoints: (11,552)
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3/4/14 12:26 P

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I jumped up and first thing got my walk completed.

Life is not about waiting for the storms to pass...
it's about learning how to dance in the rain.


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MTN_KITTEN
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3/1/14 11:59 P

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Packed a great lunch today to take with us on our outing with grandson. Stayed on track!

Life is not about waiting for the storms to pass...
it's about learning how to dance in the rain.


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MTN_KITTEN
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2/27/14 9:04 P

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Hmm ... I might be the only one on this thread.

Went to the grocery store and bought fresh fruit and veggies. Came home and sliced and diced so everything is ready when I need it.

Late night snacking is a thing of the past. Hot tea, good book or soothing hot shower has replaced it.

Life is not about waiting for the storms to pass...
it's about learning how to dance in the rain.


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MTN_KITTEN
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7/30/13 3:53 P

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No evening snacking ... hot soup with supper.

Life is not about waiting for the storms to pass...
it's about learning how to dance in the rain.


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MTN_KITTEN
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7/29/13 1:37 P

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I ate a big spinach salad last night for supper and ... no evening snacking. This might be a hard habit to break, but it can be done.

I upped my walking from 28 to 34 minutes! Yeah, me!!!

Life is not about waiting for the storms to pass...
it's about learning how to dance in the rain.


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DRNIRENBERG
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7/28/13 8:08 P

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Charmania -

Great will power. The more you succeed, the more you want to stick with your diet. Donuts are really just poison, like most processed food. And worse, the more sugar you have the more you crave. The bottom line is: avoid the downward spiral - don't start.



DRNIRENBERG
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7/28/13 8:07 P

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LorellaLaura -

Superb walking. That is waaaaayyyyyyy above the recommended minimums! Great job! ... Be sure to walk briskly.



DRNIRENBERG
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7/28/13 8:06 P

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OSDOWNS -

ALL walking - even 2 minutes at a time - has remarkable benefits. Also, be sure you are doing lots of hip stretching exercises before and after you walk. The older we get the more we MUST stretch. If your hips are very severely arthritic, you may want to see a physical therapist for some good hip "opening" exercises that you can do safely.



DRNIRENBERG
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7/28/13 8:03 P

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LOVESTOWALK -

I LOVE your screen name! You are not alone in "walking making you happier" - studies prove walking lessens anxiety and depression. If more people walked, there would be a lot fewer people on Prozac, Lexapro, and a host of other mind-altering garbage..... Keep up the good work



DRNIRENBERG
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7/28/13 8:01 P

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DOLPHINSINGER -

Great job! Keep in mind that jogging is much harder on our body than walking - and you should be sure to thoroughly stretch and pay attention to your jogging form. Frankly, long term, if have the time in your day, walking is safer and can get you just as fit as jogging. Of course, you have to walk briskly.



DRNIRENBERG
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7/28/13 7:58 P

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TOKIEMOON - Good job! You get antioxidants too - which help prevent cancer. Try to avoid anything processed



DRNIRENBERG
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7/28/13 7:55 P

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ABUTTERFLYFISH --

Fantastic. More studies are finding out that Aspartame, the sweet stuff in diet soda, actually changes how we process sugar and can make us gain weight!

Try to get rid of or limit artificial sweetners. I use a lot of Stevia now, at least until they find out that is no good for us either!

Good job on the walking. Keep it up!

Edited by: DRNIRENBERG at: 7/28/2013 (19:56)


DRNIRENBERG
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7/28/13 7:52 P

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MTN Kitten,

In reply to your post.... Night eating is a very difficult habit to break. Next time, maybe try varying your night routine or drinking water or tea, or munching carrots. If you must eat nuts, try to limit the portion and get unsalted nuts - much healthier.

Edited by: DRNIRENBERG at: 7/28/2013 (19:53)


MTN_KITTEN
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7/27/13 1:26 P

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Last night "habit" visited me ... ya know munchies, crunchies, snackies.

I ate a hand full of nuts and then got myself a hot cup of tea.

Life is not about waiting for the storms to pass...
it's about learning how to dance in the rain.


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ABUTTERFLYWISH
ABUTTERFLYWISH's Photo Posts: 183
7/24/13 11:17 P

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Non Scale Victories:

14 Days Without Diet Pepsi!

Can Now Walk A Mile Instead Of Just To The Mailbox

Realized My Cravings Are Of Textures, Not Certain Foods( Crispy of Cucumbers instead of Crispy of Chips, Creamy of Yogurt Instead Of Creamy of Ice Cream)




~Angela


"Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful."

Norman Vincent Peale


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TOKIEMOON
TOKIEMOON's Photo SparkPoints: (53,465)
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4/7/13 1:23 A

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Way to go -- LovesToWalk49! emoticon

Denise

Look for something good in every situation.

MSU is the NCAA BIG 10 Champion! Go green, go white!
Now they are in the Sweet Sixteen NCAA tournament round. Spartan's take care of business, as in also winning the 2014 Rose bowl game.
(I just have to brag on my alma mater.)



TOKIEMOON
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4/7/13 1:20 A

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Funny how eating fresh fruit and veggies, instead of simple carbs, does make me feel healthier!! Bonus of a an improved complexion! emoticon

Denise

Look for something good in every situation.

MSU is the NCAA BIG 10 Champion! Go green, go white!
Now they are in the Sweet Sixteen NCAA tournament round. Spartan's take care of business, as in also winning the 2014 Rose bowl game.
(I just have to brag on my alma mater.)


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OSDOWNS
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3/23/13 11:45 A

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I passed up a piece of my favorite dessert last night at a party!


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CHOCOKAT25
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3/20/13 3:41 P

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Wow DOLPHINSINGER72, that is great! I hope to be able to do that someday too. :)


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OSDOWNS
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3/14/13 7:34 P

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Yay DOLPHINSINGER!! You are awesome! That is what I'm working towards too. Thanks for the inspiration. :)


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DOLPHINSINGER72
DOLPHINSINGER72's Photo Posts: 1,163
3/14/13 6:43 P

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I jogged 1.7 miles today. I JOGGED 1.7 miles today. I couldn't jog one lap in high school much less over mile. It wasn't fast, but it was faster than a walk. Go me!

Sweet, senstive, Purple Dolphin losing some weight!

So. California - Pacific Standard Time


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OSDOWNS
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3/13/13 6:44 A

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Yesterday I had a lot of arthritic pain in my hips making it difficult to walk. I grabbed my hubby and we went for a walk, albeit very slowly. At least I moved this body!


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LORELLELAURA
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2/21/13 7:49 A

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walked 4.3 miles yesterday evening with the hubby

Lorelle xx

A woman without curves is like jeans without pockets, there's nowhere to put your hands...


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LOVESTOWALK49
LOVESTOWALK49's Photo Posts: 705
2/8/13 2:34 P

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I wrote a silly post about my new found thigh gap. Apparently, my bones are different now than they were when I was younger. It's small gap since my legs are thick and muscular. I'm just no longer knock kneed.


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CHARMANIA76
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2/1/13 2:18 P

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I resisted the three boxes of Dunkin Donuts one of my co-workers brought to work for everyone. I stuck with my calories for the day.



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JUMPINJULIE
JUMPINJULIE's Photo Posts: 8,211
1/28/13 4:12 P

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My pants are falling off. Can't wear the bigger sized ones outside of the house.

It is always hard before it is easy.
I Am Beautiful.
I Can Do this.
Sweat is Fat crying.


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LOVESTOWALK49
LOVESTOWALK49's Photo Posts: 705
1/25/13 10:01 A

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I'm going to the gym to walk on the indoor track since it could be dangerous to walk in the bitter cold.


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DOLPHINSINGER72
DOLPHINSINGER72's Photo Posts: 1,163
1/22/13 6:09 P

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I am really proud of the fact that I "ran" for the first time. I wanted to see what the C25K program was so I downloaded it on my phone. I ran for 60 seconds and then walked briskly for 90 seconds for over a mile. (I walked 3.5 miles all together). Since I have never ran before that makes me proud. :) I am going to stick with the program and see if I can run for 30 minutes after 9 weeks. That would be amazing!


Sweet, senstive, Purple Dolphin losing some weight!

So. California - Pacific Standard Time


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JUMPINJULIE
JUMPINJULIE's Photo Posts: 8,211
1/16/13 3:18 P

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Down a pant size.

It is always hard before it is easy.
I Am Beautiful.
I Can Do this.
Sweat is Fat crying.


 current weight: 149.0 
 
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OSDOWNS
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1/13/13 8:22 A

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The other day my husband told me my tush looked "more firm"! emoticon


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LOVESTOWALK49
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1/11/13 11:30 A

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Exercise makes me happy. It gives me energy to get through my day!


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OSDOWNS
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1/8/13 8:07 A

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I'm in a better mood lately because of my exercise.


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OSDOWNS
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12/12/12 8:52 A

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I walked today when I didn't want to! emoticon


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RACHAEL8605
RACHAEL8605's Photo Posts: 72
12/10/12 8:31 P

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My non-scale victory is I noticed my hips are smaller and less giggly! Felt really good!


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HAPPYDEM
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11/27/12 10:13 P

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Today, my non scale victory (tho I WAS down half a pound!) was that I met my water goal. It's so hard for me to drink that much of anything.

Lindsey


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JUMPINJULIE
JUMPINJULIE's Photo Posts: 8,211
11/27/12 4:18 P

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My biggest non scale victory so far is that my ring that my boyfriend gave me is super lose and spins around my finger.

It is always hard before it is easy.
I Am Beautiful.
I Can Do this.
Sweat is Fat crying.


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MARYHENNIG
SparkPoints: (78,308)
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11/22/12 6:35 P

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I really worked out this week. 3days in a row at Curves as well as a 5 minute fitness challenge. Walked this morning and then again after dinner. 59 total minutes of exercise today. I will do everything I can now to reach my goals!!!


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CHICAGOCAROLINE
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5/31/12 10:39 P

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No scale victory this week--but feel like bloat is coming off. And my far-too-well-endowed chest is finally starting to shrink a little bit.


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BEAR19722
SparkPoints: (1,510)
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1/8/12 5:46 P

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im having a good day today went walking got a little off track yesterday today is a new day



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PRINCESSAA12
PRINCESSAA12's Photo Posts: 467
1/3/12 6:09 A

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My clothes fit better. My collar bone and cheekbones are beginning showing up. I can breathe deeply especially when I lie in bed. The scale totally sucks. Hate it.


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MOMMY445
MOMMY445's Photo SparkPoints: (116,077)
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7/18/11 11:20 P

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getting help on my journey to better health.


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SWEETMOMMY41
SparkPoints: (60,860)
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6/14/11 9:54 P

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i just completed a course in medical transcription.

i am so happy that my cousin annie, known as mommy445, has joined sparkpeople. we were born about a year apart and we are best friends.


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DEVORA4
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2/16/11 9:11 A

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I am finishing a course to be an accredited trainer.



SWEETMOMMY41
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1/11/11 11:04 P

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not getting winded going up and down stairs

i am so happy that my cousin annie, known as mommy445, has joined sparkpeople. we were born about a year apart and we are best friends.


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SWEETMOMMY41
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1/7/11 8:45 P

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i write down what i eat
i have more fun daily
i enjoy life

i am so happy that my cousin annie, known as mommy445, has joined sparkpeople. we were born about a year apart and we are best friends.


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MTMTNLVR
Posts: 18
8/23/09 8:38 P

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emoticon I don't know if anyone's still using this thread....but my non scale victories are the following:
1. I'm posting and reading and writing down what I'm eating.
2. I think my eating habits are finally forming into good ones.
3. Off the scale I have a great life.

Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.

~Doug Larson



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DAWNER54
DAWNER54's Photo Posts: 232
1/20/09 6:39 P

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I am using the treadmill at least 3 times a week... cooking and eating more veggies.

You must be the change you wish to see in the world. ~Gandhi


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MOMHERRMANN
MOMHERRMANN's Photo Posts: 356
1/11/09 11:25 P

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I've been good all week and am looking forward to next week. I got back to Spark and back on track to getting healthy again. That is a big victory for me.

~Sherry~

Goals:
5 Lbs by 03/01/2009
Stay on track with Spark

New Goal
245 by 09/30/2009


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WALKMAMA
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11/11/08 9:27 P

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Good for you Melina! You have had a successful year.




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MELINA3582
Posts: 1,748
11/11/08 4:05 P

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congrats on the pregnancy,walkmama! i now enjoy things i did not have the energy before,like playing for long periods of time with my daughter.


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WALKMAMA
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9/25/08 5:11 A

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I have had a good year. I lost 37 pounds and made some good lifestyle changes. Got pregnant in May so now my ticker is going in the other direction! Looking forward to using the Spark People tools after our baby is born to rebound and get in great shape again.

emoticon




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FRENCHTOSD
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9/25/08 1:20 A

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Hi Team - We started 1 year ago and we are still here! Tell me how you are doing! Let's encourage each other...

Please friend me at Facebook:

sharon.fitinfun@facebook.com


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LINDSEYJ
LINDSEYJ's Photo Posts: 189
7/30/08 1:30 P

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OOh OOh! I have one. Yesterday I went to a birthday party serving barbecued chicken and steak, stuffed baked potatoes, corn, cake, ice cream.....and I stayed under my calorie limit!!!

It's a miracle!!

He who began a good work in you will be faithful to complete it.


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1TRISTAK
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5/28/08 11:28 A

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I have lost over 17inches and I down to a size 22/24. I have spent the last few months "shopping" in my own closet.

HW - 308 (06/01/10)
Surgery Wt - 293 (10/4/10)
Current - 154.4 (1/2/12)

"Finish each day
And be done with it.
You have done what you could.
Some blunders and
Absurdities have crept in.
Forget them as soon as you can."
Ralph Waldo Emerson


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DIEGOND
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5/28/08 9:30 A

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Well my clothes fit better and I may need to buy new clothes soon.


 
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WALKMAMA
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5/28/08 5:45 A

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My non scale victory is that I can walk and run in shorts without chaffing between my inner thighs.




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ATR1983
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5/28/08 12:21 A

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Mine is, that I am now able to walk a mile on the treadmill in under 10 minutes and when I first started it took me a little over 20 minutes.

Amber

With God all things are possible

Co-leader of BBQ College students, SP class of October 7-13 and February 10-16 . Team Leader of Los Angeles Sparkers.


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ATR1983
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5/28/08 12:19 A

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Scale is being stubborn and won't move? Loosing motivation?

If so lets use non scale victories to get us through the rough patch. What are your Non scale victories?

Amber

With God all things are possible

Co-leader of BBQ College students, SP class of October 7-13 and February 10-16 . Team Leader of Los Angeles Sparkers.


 Pounds lost: 0.0 
 
0
12.5
25
37.5
50


 
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