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TOKIEMOON
Posts: 179 4/7/13 1:23 A
Way to go -- LovesToWalk49!
Denise
“If you don’t like something, change it. IF you can’t change it, change your attitude. Don’t complain.” Maya Angelou
current weight: 163.0
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TOKIEMOON
Posts: 179 4/7/13 1:20 A
Funny how eating fresh fruit and veggies, instead of simple carbs, does make me feel healthier!! Bonus of a an improved complexion!
Denise
“If you don’t like something, change it. IF you can’t change it, change your attitude. Don’t complain.” Maya Angelou
current weight: 163.0
163
157
151
145
139
OSDOWNS
SparkPoints: (22,878)
Fitness Minutes: (8,527) Posts: 315 3/23/13 11:45 A
I passed up a piece of my favorite dessert last night at a party!
May Minutes: 28
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CHOCOKAT25
SparkPoints: (6,210)
Fitness Minutes: (7,617) Posts: 33 3/20/13 3:41 P
Wow DOLPHINSINGER72, that is great! I hope to be able to do that someday too. :)
Pounds lost: 10.4
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13.5
27
40.5
54
OSDOWNS
SparkPoints: (22,878)
Fitness Minutes: (8,527) Posts: 315 3/14/13 7:34 P
Yay DOLPHINSINGER!! You are awesome! That is what I'm working towards too. Thanks for the inspiration. :)
May Minutes: 28
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DOLPHINSINGER72
Posts: 1,163 3/14/13 6:43 P
I jogged 1.7 miles today. I JOGGED 1.7 miles today. I couldn't jog one lap in high school much less over mile. It wasn't fast, but it was faster than a walk. Go me!
Sweet, senstive, Purple Dolphin losing some weight!
So. California - Pacific Standard Time
current weight: 150.0
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OSDOWNS
SparkPoints: (22,878)
Fitness Minutes: (8,527) Posts: 315 3/13/13 6:44 A
Yesterday I had a lot of arthritic pain in my hips making it difficult to walk. I grabbed my hubby and we went for a walk, albeit very slowly. At least I moved this body!
May Minutes: 28
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LORELLELAURA
SparkPoints: (8,225)
Fitness Minutes: (6,793) Posts: 307 2/21/13 7:49 A
walked 4.3 miles yesterday evening with the hubby
Lorelle xx
A woman without curves is like jeans without pockets, there's nowhere to put your hands...
May Minutes: 115
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LOVESTOWALK49
Posts: 669 2/8/13 2:34 P
I wrote a silly post about my new found thigh gap. Apparently, my bones are different now than they were when I was younger. It's small gap since my legs are thick and muscular. I'm just no longer knock kneed.
current weight: 112.8
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112.8
CHARMANIA76
SparkPoints: (70,102)
Fitness Minutes: (42,208) Posts: 1,771 2/1/13 2:18 P
I resisted the three boxes of Dunkin Donuts one of my co-workers brought to work for everyone. I stuck with my calories for the day.
My pants are falling off. Can't wear the bigger sized ones outside of the house.
It is always hard before it is easy. I Am Beautiful. I Can Do this. Sweat is Fat crying.
current weight: 141.0
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LOVESTOWALK49
Posts: 669 1/25/13 10:01 A
I'm going to the gym to walk on the indoor track since it could be dangerous to walk in the bitter cold.
current weight: 112.8
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121.6
112.8
DOLPHINSINGER72
Posts: 1,163 1/22/13 6:09 P
I am really proud of the fact that I "ran" for the first time. I wanted to see what the C25K program was so I downloaded it on my phone. I ran for 60 seconds and then walked briskly for 90 seconds for over a mile. (I walked 3.5 miles all together). Since I have never ran before that makes me proud. :) I am going to stick with the program and see if I can run for 30 minutes after 9 weeks. That would be amazing!
Sweet, senstive, Purple Dolphin losing some weight!
So. California - Pacific Standard Time
current weight: 150.0
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JUMPINJULIE
Posts: 4,853 1/16/13 3:18 P
Down a pant size.
It is always hard before it is easy. I Am Beautiful. I Can Do this. Sweat is Fat crying.
current weight: 141.0
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OSDOWNS
SparkPoints: (22,878)
Fitness Minutes: (8,527) Posts: 315 1/13/13 8:22 A
The other day my husband told me my tush looked "more firm"!
May Minutes: 28
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LOVESTOWALK49
Posts: 669 1/11/13 11:30 A
Exercise makes me happy. It gives me energy to get through my day!
current weight: 112.8
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121.6
112.8
OSDOWNS
SparkPoints: (22,878)
Fitness Minutes: (8,527) Posts: 315 1/8/13 8:07 A
I'm in a better mood lately because of my exercise.
May Minutes: 28
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OSDOWNS
SparkPoints: (22,878)
Fitness Minutes: (8,527) Posts: 315 12/12/12 8:52 A
I walked today when I didn't want to!
May Minutes: 28
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RACHAEL8605
Posts: 60 12/10/12 8:31 P
My non-scale victory is I noticed my hips are smaller and less giggly! Felt really good!
current weight: 311.0
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HAPPYDEM
SparkPoints: (4,408)
Fitness Minutes: (1,052) Posts: 466 11/27/12 10:13 P
Today, my non scale victory (tho I WAS down half a pound!) was that I met my water goal. It's so hard for me to drink that much of anything.
Lindsey
Pounds lost: 0.4
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28.5
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JUMPINJULIE
Posts: 4,853 11/27/12 4:18 P
My biggest non scale victory so far is that my ring that my boyfriend gave me is super lose and spins around my finger.
It is always hard before it is easy. I Am Beautiful. I Can Do this. Sweat is Fat crying.
current weight: 141.0
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MARYHENNIG
SparkPoints: (48,316)
Fitness Minutes: (27,349) Posts: 3,220 11/22/12 6:35 P
I really worked out this week. 3days in a row at Curves as well as a 5 minute fitness challenge. Walked this morning and then again after dinner. 59 total minutes of exercise today. I will do everything I can now to reach my goals!!!
Pounds lost: 23.0
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CHICAGOCAROLINE
SparkPoints: (8,113)
Fitness Minutes: (4,723) Posts: 50 5/31/12 10:39 P
No scale victory this week--but feel like bloat is coming off. And my far-too-well-endowed chest is finally starting to shrink a little bit.
current weight: 184.5
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BEAR19722
SparkPoints: (1,119)
Fitness Minutes: (4,362) Posts: 4 1/8/12 5:46 P
im having a good day today went walking got a little off track yesterday today is a new day
My clothes fit better. My collar bone and cheekbones are beginning showing up. I can breathe deeply especially when I lie in bed. The scale totally sucks. Hate it.
current weight: 209.0
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MOMMY445
SparkPoints: (71,564)
Fitness Minutes: (55,089) Posts: 4,260 7/18/11 11:20 P
getting help on my journey to better health.
current weight: 290.0
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SWEETMOMMY41
SparkPoints: (60,785)
Fitness Minutes: (62,165) Posts: 2,801 6/14/11 9:54 P
i just completed a course in medical transcription.
i am so happy that my cousin annie, known as mommy445, has joined sparkpeople. we were born about a year apart and we are best friends.
current weight: 140.0
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DEVORA4
SparkPoints: (53,369)
Fitness Minutes: (53,380) Posts: 4,287 2/16/11 9:11 A
I am finishing a course to be an accredited trainer.
SWEETMOMMY41
SparkPoints: (60,785)
Fitness Minutes: (62,165) Posts: 2,801 1/11/11 11:04 P
not getting winded going up and down stairs
i am so happy that my cousin annie, known as mommy445, has joined sparkpeople. we were born about a year apart and we are best friends.
current weight: 140.0
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SWEETMOMMY41
SparkPoints: (60,785)
Fitness Minutes: (62,165) Posts: 2,801 1/7/11 8:45 P
i write down what i eat i have more fun daily i enjoy life
i am so happy that my cousin annie, known as mommy445, has joined sparkpeople. we were born about a year apart and we are best friends.
current weight: 140.0
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147.5
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MTMTNLVR
Posts: 18 8/23/09 8:38 P
I don't know if anyone's still using this thread....but my non scale victories are the following: 1. I'm posting and reading and writing down what I'm eating. 2. I think my eating habits are finally forming into good ones. 3. Off the scale I have a great life.
Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.
~Doug Larson
current weight: 200.0
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DAWNER54
Posts: 232 1/20/09 6:39 P
I am using the treadmill at least 3 times a week... cooking and eating more veggies.
You must be the change you wish to see in the world. ~Gandhi
current weight: 215.0
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MOMHERRMANN
Posts: 356 1/11/09 11:25 P
I've been good all week and am looking forward to next week. I got back to Spark and back on track to getting healthy again. That is a big victory for me.
~Sherry~
Goals: 5 Lbs by 03/01/2009 Stay on track with Spark
New Goal 245 by 09/30/2009
current weight: 277.1
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WALKMAMA
SparkPoints: (25,133)
Fitness Minutes: (29,644) Posts: 3,472 11/11/08 9:27 P
Good for you Melina! You have had a successful year.
current weight: 173.0
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MELINA3582
Posts: 1,748 11/11/08 4:05 P
congrats on the pregnancy,walkmama! i now enjoy things i did not have the energy before,like playing for long periods of time with my daughter.
current weight: 129.0
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WALKMAMA
SparkPoints: (25,133)
Fitness Minutes: (29,644) Posts: 3,472 9/25/08 5:11 A
I have had a good year. I lost 37 pounds and made some good lifestyle changes. Got pregnant in May so now my ticker is going in the other direction! Looking forward to using the Spark People tools after our baby is born to rebound and get in great shape again.
current weight: 173.0
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FRENCHTOSD
SparkPoints: (38,741)
Fitness Minutes: (31,285) Posts: 1,578 9/25/08 1:20 A
Hi Team - We started 1 year ago and we are still here! Tell me how you are doing! Let's encourage each other...
OOh OOh! I have one. Yesterday I went to a birthday party serving barbecued chicken and steak, stuffed baked potatoes, corn, cake, ice cream.....and I stayed under my calorie limit!!!
It's a miracle!!
He who began a good work in you will be faithful to complete it.
current weight: 168.2
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1TRISTAK
SparkPoints: (22,475)
Fitness Minutes: (37,835) Posts: 621 5/28/08 11:28 A
I have lost over 17inches and I down to a size 22/24. I have spent the last few months "shopping" in my own closet.
HW - 308 (06/01/10) Surgery Wt - 293 (10/4/10) Current - 154.4 (1/2/12)
"Finish each day And be done with it. You have done what you could. Some blunders and Absurdities have crept in. Forget them as soon as you can." Ralph Waldo Emerson
Pounds lost: 153.4
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DIEGOND
SparkPoints: (7,752)
Fitness Minutes: (1,947) Posts: 1,134 5/28/08 9:30 A
Well my clothes fit better and I may need to buy new clothes soon.
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WALKMAMA
SparkPoints: (25,133)
Fitness Minutes: (29,644) Posts: 3,472 5/28/08 5:45 A
My non scale victory is that I can walk and run in shorts without chaffing between my inner thighs.
current weight: 173.0
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ATR1983
SparkPoints: (0)
Fitness Minutes: (70) Posts: 2,390 5/28/08 12:21 A
Mine is, that I am now able to walk a mile on the treadmill in under 10 minutes and when I first started it took me a little over 20 minutes.
Amber
With God all things are possible
Co-leader of BBQ College students, SP class of October 7-13 and February 10-16 . Team Leader of Los Angeles Sparkers.
Pounds lost: 0.0
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ATR1983
SparkPoints: (0)
Fitness Minutes: (70) Posts: 2,390 5/28/08 12:19 A
Scale is being stubborn and won't move? Loosing motivation?
If so lets use non scale victories to get us through the rough patch. What are your Non scale victories?
Amber
With God all things are possible
Co-leader of BBQ College students, SP class of October 7-13 and February 10-16 . Team Leader of Los Angeles Sparkers.
Pounds lost: 0.0
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12.5
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37.5
50
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I don't know if anyone's still using this thread....but my non scale victories are the following:
