What has been your experience?
Wins? Achievements? Goals met? SparkBuddies met? New things tried & learned?
I have lost some weight, although I still haven't reached my final goal weight.
My food intake is better quality. I have started cooking a wider variety of foods and more whole/fresh foods.
Exercise on a regular basis is an ongoing challenge, and will be. But I do some. I even do a little jogging. 4 years ago I would have told you that I never jog or run.
I have set a few challenges for myself over the years and even met them. There will be more to come.
I have met up with a couple of area Sparkers for walks. That was quite nice. Even better, I have introduced people to Spark and they have joined, and then come to me to say how much they appreciated the referral!
I would love to hear from some of you and see how different your experience has been...
"He who knows that enough is enough will always have enough."
-- Lao Tzu
"All great achievements require time."
-- Maya Angelou
| Pounds lost: 7.0