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AMILNEFLIP's Photo AMILNEFLIP Posts: 1,529
3/24/14 2:48 P

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Hello Rapunzel!!! How are you?

Nothing tastes as good as being thin feels!

Strive for progress, not perfection.


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3/19/14 6:28 P

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Hello!

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AMILNEFLIP's Photo AMILNEFLIP Posts: 1,529
1/15/13 1:42 P

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How have you been doing? We've started a new weight loss challenge here at work and I'm looking forward to some friendly competition to keep me on track!!!

Nothing tastes as good as being thin feels!

Strive for progress, not perfection.


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PRECIOUSJ10's Photo PRECIOUSJ10 SparkPoints: (11,959)
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12/19/12 10:47 A

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Thanks, I'm with you! Only a few more days left we can do it!

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AMILNEFLIP's Photo AMILNEFLIP Posts: 1,529
12/3/12 10:48 A

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I'm glad to see your excitement and share the same enthusiasm as you do. I'm ready to make healthy choices and good strides to reaching my goals before the first of the year. Here's to making the best of what's left of 2012!!!! :)

Nothing tastes as good as being thin feels!

Strive for progress, not perfection.


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PRECIOUSJ10's Photo PRECIOUSJ10 SparkPoints: (11,959)
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12/1/12 8:21 P

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I'm excited for the rest of the year! Looking forward to ending it on a great note and renewed motivation for the upcoming year. Starting to accomplish goals now not waiting until January 1st!

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AMILNEFLIP's Photo AMILNEFLIP Posts: 1,529
11/13/12 10:06 A

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I have had my ups and downs the past couple of weeks but I am positive this week and starting off in a healthy manner!!!

Nothing tastes as good as being thin feels!

Strive for progress, not perfection.


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AMILNEFLIP's Photo AMILNEFLIP Posts: 1,529
11/13/12 10:05 A

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Glad to hear you are okay!!!! Stay strong and you will persevere!!!

Nothing tastes as good as being thin feels!

Strive for progress, not perfection.


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PRECIOUSJ10's Photo PRECIOUSJ10 SparkPoints: (11,959)
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11/12/12 7:24 P

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These last few weeks have been very difficult for me! I had to endure so much as a result of hurricane sandy but I'm blessed to be alive and grateful for power!

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AMILNEFLIP's Photo AMILNEFLIP Posts: 1,529
10/29/12 4:00 P

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I hear you on that. I had a busy week last week and it was difficult to eat healthy and exercise. I'm putting last week behind me and focusing on making healthy choices this week.

Stay safe and keep up posted when you can! Thinking of you!!!

Nothing tastes as good as being thin feels!

Strive for progress, not perfection.


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10/29/12 1:34 P

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It can be very difficulty to stay on track during the colder months but just have to continue making progress even when mistakes are made. I like the quote that says "3 steps forward and 1 step backward is still progress" I don't want to get in the habit of going backwards at all but when it does happen I won't beat myself up just work harder to move forward.

I'm on the east coast so Sandy prevents me from doing much. My focus now is to just be safe in the midst of this storm!

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AMILNEFLIP's Photo AMILNEFLIP Posts: 1,529
10/17/12 10:02 A

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AHA, I'm with you now!! LOL Sorry I didn't catch that. I will need help keeping my motivation going as the weather gets colder as well. I'm doing better at making exercise part of my daily routine. I just need to get dedicated to cleaning up my diet and sticking to a healthier one.

Nothing tastes as good as being thin feels!

Strive for progress, not perfection.


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10/16/12 6:39 P

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I am not a fan of the cold weather so I will definitely have to stay motivated to stay on my program. I will persevere!!

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10/16/12 6:36 P

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It's the 5 year anniversary challenge, is a challenge to help motivate and inspire everyone in our team to continue on their healthy lifestyle journey.

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AMILNEFLIP's Photo AMILNEFLIP Posts: 1,529
10/9/12 9:53 A

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What is the 5 year challenge?

Nothing tastes as good as being thin feels!

Strive for progress, not perfection.


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10/8/12 8:00 P

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The 5 year challenge has begun and I am excited. I'm looking forward to it. I know it will be a great motivator to keep me on track.

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AMILNEFLIP's Photo AMILNEFLIP Posts: 1,529
10/2/12 10:45 A

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My sentiments exactly!!!!

Nothing tastes as good as being thin feels!

Strive for progress, not perfection.


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10/1/12 1:05 P

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A new day and I'm just motivated to make the best of it!!!

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AMILNEFLIP's Photo AMILNEFLIP Posts: 1,529
9/27/12 12:50 P

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Sounds good to me! Good to see you still active and striving for your goals! Keep up the good work and keep in touch!!!

Nothing tastes as good as being thin feels!

Strive for progress, not perfection.


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PRECIOUSJ10's Photo PRECIOUSJ10 SparkPoints: (11,959)
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9/27/12 12:38 P

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Today, I'm working on some new ideas for our team! It's officially been 5 years since each of us started! It's almost unbelievable. I have been reflecting on my journey since then and I have made progress but still have yet to accomplish my goal. I am looking forward to getting back on track and staying on track to a healthier lifestyle!

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AMILNEFLIP's Photo AMILNEFLIP Posts: 1,529
10/18/10 10:11 A

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I'm game!!!

Nothing tastes as good as being thin feels!

Strive for progress, not perfection.


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JACQUIEANN1's Photo JACQUIEANN1 SparkPoints: (31,431)
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10/17/10 5:44 P

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any one keen to get this team up and running again i will if some one will help me
jacquie

Edited by: JACQUIEANN1 at: 10/17/2010 (17:46)

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BIMSELIMSE's Photo BIMSELIMSE Posts: 90
12/16/08 2:01 P

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Hi everyone.
Been away for a while, moved to a different country, started a new exciting job.
Trying to get active again both on sparkpeople and in real life :-)
So thouhgt it was time to check in here. I wish you all a great Tuesday and happy christmas if I dont see you before - BUT I will try to stay active on here...


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AMILNEFLIP's Photo AMILNEFLIP Posts: 1,529
12/16/08 11:24 A

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Good morning to everyone!

Nothing tastes as good as being thin feels!

Strive for progress, not perfection.


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12/15/08 6:26 P

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Hello! I hope everyone had a great day!

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DREAMWEAVER1637's Photo DREAMWEAVER1637 Posts: 14,858
12/15/08 3:04 P

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Hello. Hope everyone is having a good Monday.

"NANCY"
TEAM LEADER-CHOLESTEROL SUPPORT
SPARKDAYTON
WALKING IS A CHALLENGE

SPARK FITBIT USERS
www.fitbit.com/user/246Y9J


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AMILNEFLIP's Photo AMILNEFLIP Posts: 1,529
12/15/08 10:59 A

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Happy Monday morning. Is everyone ready for the holidays?

Nothing tastes as good as being thin feels!

Strive for progress, not perfection.


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A.J.SHRINKS's Photo A.J.SHRINKS Posts: 63
12/14/08 1:01 A

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2am Sunday morning in my neck of the woods and time to get off the computer and go hit the gym!!! Gotta LOVE night shift! NOT!!!!

goal: Walk/bike the virtual length of Nova Scotia, 752km.As of June 28th I am 23 km's from the half way mark!! Nov 20, 08...471kms...Dec 18/08...525kms! MAY 2 2009---752KMS MET!! WOOT WOOT!!!
Success has many parents, while failure is an orphan!

I have to exercise in the morning-before my brain figures out what I'm doing!!!



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NGLEASON Posts: 2,248
12/10/08 12:16 P

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Have a great day, we're 1/2 way thru the work week now!

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AMILNEFLIP's Photo AMILNEFLIP Posts: 1,529
12/10/08 10:46 A

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Morning everyone! Happy Hump Day.

Nothing tastes as good as being thin feels!

Strive for progress, not perfection.


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A.J.SHRINKS's Photo A.J.SHRINKS Posts: 63
12/10/08 12:47 A

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Hey all!! I'm in a rut again and that being said/admitted, it's 2am and I'm off to the gym and the bike for 10-12kms!!!
Day 1 of leaving the rut! Here I go!

goal: Walk/bike the virtual length of Nova Scotia, 752km.As of June 28th I am 23 km's from the half way mark!! Nov 20, 08...471kms...Dec 18/08...525kms! MAY 2 2009---752KMS MET!! WOOT WOOT!!!
Success has many parents, while failure is an orphan!

I have to exercise in the morning-before my brain figures out what I'm doing!!!



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NGLEASON Posts: 2,248
12/9/08 12:36 P

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Happy Tuesday!

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AMILNEFLIP's Photo AMILNEFLIP Posts: 1,529
12/8/08 2:08 P

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Happy Monday to you all!

Nothing tastes as good as being thin feels!

Strive for progress, not perfection.


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12/8/08 4:03 A

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Good Morning All! Start of another brand new work week!

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12/7/08 8:14 A

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Good Morning! Happy Sunday!

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AMILNEFLIP's Photo AMILNEFLIP Posts: 1,529
12/3/08 9:47 A

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Good Wednesday morning!

Nothing tastes as good as being thin feels!

Strive for progress, not perfection.


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DREAMWEAVER1637's Photo DREAMWEAVER1637 Posts: 14,858
12/3/08 9:33 A

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Good morning.

"NANCY"
TEAM LEADER-CHOLESTEROL SUPPORT
SPARKDAYTON
WALKING IS A CHALLENGE

SPARK FITBIT USERS
www.fitbit.com/user/246Y9J


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AMILNEFLIP's Photo AMILNEFLIP Posts: 1,529
12/2/08 12:44 P

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I guess I've been MIA for a few days. Glad to be back into a routine after the holidays. Hope everyone is staying strong.

Nothing tastes as good as being thin feels!

Strive for progress, not perfection.


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NGLEASON Posts: 2,248
11/26/08 2:49 P

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emoticon
Happy Thanksgiving!

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DREAMWEAVER1637's Photo DREAMWEAVER1637 Posts: 14,858
11/26/08 1:06 P

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Happy Thanksgiving everyone.....

"NANCY"
TEAM LEADER-CHOLESTEROL SUPPORT
SPARKDAYTON
WALKING IS A CHALLENGE

SPARK FITBIT USERS
www.fitbit.com/user/246Y9J


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AMILNEFLIP's Photo AMILNEFLIP Posts: 1,529
11/26/08 11:05 A

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Checking in today (Wednesday). Hope everyone has a GREAT Thanksgiving and I'll try to check in the rest of the week!

Nothing tastes as good as being thin feels!

Strive for progress, not perfection.


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11/26/08 7:30 A

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good Morning! Have a great day!

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NGLEASON Posts: 2,248
11/25/08 12:33 P

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Finished meetings & lunch, think I'll take a break and walk around the building before starting the afternoon schedule!

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AMILNEFLIP's Photo AMILNEFLIP Posts: 1,529
11/25/08 11:29 A

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Happy Tuesday!

Nothing tastes as good as being thin feels!

Strive for progress, not perfection.


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DREAMWEAVER1637's Photo DREAMWEAVER1637 Posts: 14,858
11/25/08 7:41 A

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Good morning everyone. I was supposed to be off today but was asked to come in for a few hours. It won't be too bad. See ya!!!

"NANCY"
TEAM LEADER-CHOLESTEROL SUPPORT
SPARKDAYTON
WALKING IS A CHALLENGE

SPARK FITBIT USERS
www.fitbit.com/user/246Y9J


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11/25/08 4:10 A

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Good Morning All!

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OBXTTS's Photo OBXTTS Posts: 35
11/24/08 7:55 P

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I read the more you post, the better the health plan goes---so I'm trying more posting to shed the lbs. :)


I did a yoga class today...looking forward to control over the holidays...it's more about the folks than the food emoticon

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AMILNEFLIP's Photo AMILNEFLIP Posts: 1,529
11/24/08 9:46 A

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Good Monday morning! Everyone ready for the short work week and the holiday?

Nothing tastes as good as being thin feels!

Strive for progress, not perfection.


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11/24/08 4:41 A

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Good Morning! Happy Monday!

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11/21/08 6:25 P

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Good Evening everyone! Finally the weekend is here!

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DREAMWEAVER1637's Photo DREAMWEAVER1637 Posts: 14,858
11/20/08 10:55 A

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Everyone has bad days. Just jumping back on track will keep us going. Have a great day. emoticon

"NANCY"
TEAM LEADER-CHOLESTEROL SUPPORT
SPARKDAYTON
WALKING IS A CHALLENGE

SPARK FITBIT USERS
www.fitbit.com/user/246Y9J


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AMILNEFLIP's Photo AMILNEFLIP Posts: 1,529
11/20/08 10:51 A

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Was out the past couple of days, but back into a routine today. Have to make up for poor food choices over the last couple of days.

Nothing tastes as good as being thin feels!

Strive for progress, not perfection.


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11/20/08 5:53 A

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Good Morning! Just checking in!

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DREAMWEAVER1637's Photo DREAMWEAVER1637 Posts: 14,858
11/19/08 5:50 P

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Hello!!!! How's everyone doing?

"NANCY"
TEAM LEADER-CHOLESTEROL SUPPORT
SPARKDAYTON
WALKING IS A CHALLENGE

SPARK FITBIT USERS
www.fitbit.com/user/246Y9J


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11/19/08 4:42 A

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Good Morning!

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11/18/08 6:57 P

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Good Evening!

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DREAMWEAVER1637's Photo DREAMWEAVER1637 Posts: 14,858
11/18/08 8:11 A

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Good morning.

"NANCY"
TEAM LEADER-CHOLESTEROL SUPPORT
SPARKDAYTON
WALKING IS A CHALLENGE

SPARK FITBIT USERS
www.fitbit.com/user/246Y9J


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11/13/08 5:15 P

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11/13/08- Good Evening Everyone! Just checking in. Hope everyone had a good day!

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DREAMWEAVER1637's Photo DREAMWEAVER1637 Posts: 14,858
11/13/08 12:37 P

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Hello. Checking in and getting ready to get some things done around here.

"NANCY"
TEAM LEADER-CHOLESTEROL SUPPORT
SPARKDAYTON
WALKING IS A CHALLENGE

SPARK FITBIT USERS
www.fitbit.com/user/246Y9J


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AMILNEFLIP's Photo AMILNEFLIP Posts: 1,529
11/13/08 10:59 A

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Good morning! I'm here today. Got up at 5:30 this morning and rode the bike for 30 minutes. Feel pretty good right now!!!

Nothing tastes as good as being thin feels!

Strive for progress, not perfection.


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