ok here is my favorite tofu recipe.
take 2 tsps of olive oil. heat. Stir in one minced clove of garlic till it sizzles..dont let it burn or it tastes yucky!!
add 2 Tblsp seasoned bread crumbs, let them toast. cube 4 oz of extra firm tofu...toss that in and heat. the crumbs will coat it and it gets srusty and the outside has a bit of a crunch.
In the meantime, cook 2 ounces of pasta(i use elbows) in boiling water, adding one small zucchini cut in bite size pieces to the water (two birds with one stone) when pasta is tender drain, then toss pasta and zucchini with the tofu. toss it till its all hot together and some of the crumbs have gotten on everything....
serve it up with some grated parmesan. This is so good you wont believe it!! its easy and quick and FILLING...and you can just double or triple it if you have other with you. sometimes i add in other "free" veggies if i'm REALLY hungry...
| Pounds lost: 63.5