Author: Sorting Last Post on Top ↓ Message:
NOMADADOR Posts: 1,036
12/25/16 1:16 P

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10/7

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
10/6/16 8:43 P

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10/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
10/5/16 5:18 P

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10/7

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
10/3/16 1:27 P

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5/7

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
9/30/16 4:16 P

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20/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
9/30/16 1:30 A

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10/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
9/28/16 8:32 P

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3/25

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
9/27/16 4:32 P

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10/20

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
9/27/16 4:32 P

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10/3 + 500 Sparkgoodie points

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
9/25/16 2:13 P

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5/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
9/24/16 3:41 P

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2/20

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
9/24/16 12:35 A

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5/7

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
9/21/16 1:23 P

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20/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
9/20/16 6:43 P

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7/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
9/17/16 9:30 P

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3/20

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
9/8/16 5:32 A

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10/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
9/6/16 7:23 P

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3/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
9/5/16 4:13 P

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10/20

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
9/4/16 12:18 A

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2/25

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
8/29/16 2:10 A

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3/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
8/28/16 9:26 P

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5/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
8/27/16 7:36 P

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5/20

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
8/22/16 10:23 P

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7/3 + 500 sparkgoodie points

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
8/20/16 9:03 P

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7/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
7/8/16 5:46 P

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7/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
7/8/16 12:52 A

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7/10

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
6/30/16 11:11 A

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5/10

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
6/20/16 2:23 A

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5/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
6/13/16 2:17 P

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5/7

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
6/9/16 9:24 P

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5/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
6/8/16 11:16 A

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2/20

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
6/6/16 7:34 P

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3/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
6/5/16 2:37 A

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3./10

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
6/5/16 1:08 A

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5/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
6/3/16 3:56 A

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20/20

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/31/16 9:52 A

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20/20

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/29/16 9:06 A

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10/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/29/16 9:06 A

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2/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/27/16 12:04 A

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7/20

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/25/16 9:00 P

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2/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/23/16 1:04 A

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2/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/20/16 4:10 P

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5/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/18/16 4:05 P

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2/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/17/16 2:03 P

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2/7

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/16/16 10:44 A

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5/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/12/16 2:36 A

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5/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/11/16 11:14 A

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2/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/10/16 11:44 A

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5/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/9/16 2:32 A

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7/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/8/16 5:26 P

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3/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/6/16 10:52 A

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10/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/5/16 5:59 P

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2/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/4/16 6:33 P

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3/20

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/3/16 2:58 P

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7/20

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/2/16 7:27 P

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7/10

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/1/16 3:16 P

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5/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
4/28/16 8:51 P

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2/3 + 500 sparkgoodie points

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
4/27/16 12:07 P

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5/10

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
4/26/16 7:03 P

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5/3 + 500 sparkpoints

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
4/25/16 11:18 P

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5/20

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
4/22/16 4:32 P

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5/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
4/21/16 10:13 A

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5/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
4/17/16 5:29 P

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5/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
4/16/16 8:42 P

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7/10

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
4/15/16 8:20 P

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5/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
4/13/16 12:43 A

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3/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
4/11/16 9:53 A

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5/7

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
4/10/16 2:41 P

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2/7

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
4/9/16 6:22 P

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2/20

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
4/9/16 6:21 P

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25/20

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
4/7/16 8:50 P

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3/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
4/4/16 4:33 P

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3/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
4/3/16 6:55 P

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10/7

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
4/1/16 5:20 P

My SparkPage
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3/20

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
3/31/16 2:19 P

My SparkPage
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5/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
3/28/16 2:22 A

My SparkPage
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5/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
3/28/16 1:26 A

My SparkPage
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7/7

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
3/26/16 7:26 P

My SparkPage
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3/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
3/25/16 6:48 P

My SparkPage
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2/10

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
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