Author: Sorting Last Post on Top ↓ Message:
NOMADADOR Posts: 1,036
12/25/16 1:16 P

My SparkPage
Send Private Message
Reply
10/7

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
10/6/16 8:43 P

My SparkPage
Send Private Message
Reply
10/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
10/5/16 5:18 P

My SparkPage
Send Private Message
Reply
10/7

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
10/3/16 1:27 P

My SparkPage
Send Private Message
Reply
5/7

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
9/30/16 4:16 P

My SparkPage
Send Private Message
Reply
20/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
9/30/16 1:30 A

My SparkPage
Send Private Message
Reply
10/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
9/28/16 8:32 P

My SparkPage
Send Private Message
Reply
3/25

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
9/27/16 4:32 P

My SparkPage
Send Private Message
Reply
10/20

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
9/27/16 4:32 P

My SparkPage
Send Private Message
Reply
10/3 + 500 Sparkgoodie points

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
9/25/16 2:13 P

My SparkPage
Send Private Message
Reply
5/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
9/24/16 3:41 P

My SparkPage
Send Private Message
Reply
2/20

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
9/24/16 12:35 A

My SparkPage
Send Private Message
Reply
5/7

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
9/21/16 1:23 P

My SparkPage
Send Private Message
Reply
20/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
9/20/16 6:43 P

My SparkPage
Send Private Message
Reply
7/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
9/17/16 9:30 P

My SparkPage
Send Private Message
Reply
3/20

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
9/8/16 5:32 A

My SparkPage
Send Private Message
Reply
10/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
9/6/16 7:23 P

My SparkPage
Send Private Message
Reply
3/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
9/5/16 4:13 P

My SparkPage
Send Private Message
Reply
10/20

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
9/4/16 12:18 A

My SparkPage
Send Private Message
Reply
2/25

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
8/29/16 2:10 A

My SparkPage
Send Private Message
Reply
3/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
8/28/16 9:26 P

My SparkPage
Send Private Message
Reply
5/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
8/27/16 7:36 P

My SparkPage
Send Private Message
Reply
5/20

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
8/22/16 10:23 P

My SparkPage
Send Private Message
Reply
7/3 + 500 sparkgoodie points

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
8/20/16 9:03 P

My SparkPage
Send Private Message
Reply
7/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
7/8/16 5:46 P

My SparkPage
Send Private Message
Reply
7/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
7/8/16 12:52 A

My SparkPage
Send Private Message
Reply
7/10

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
6/30/16 11:11 A

My SparkPage
Send Private Message
Reply
5/10

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
6/20/16 2:23 A

My SparkPage
Send Private Message
Reply
5/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
6/13/16 2:17 P

My SparkPage
Send Private Message
Reply
5/7

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
6/9/16 9:24 P

My SparkPage
Send Private Message
Reply
5/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
6/8/16 11:16 A

My SparkPage
Send Private Message
Reply
2/20

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
6/6/16 7:34 P

My SparkPage
Send Private Message
Reply
3/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
6/5/16 2:37 A

My SparkPage
Send Private Message
Reply
3./10

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
6/5/16 1:08 A

My SparkPage
Send Private Message
Reply
5/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
6/3/16 3:56 A

My SparkPage
Send Private Message
Reply
20/20

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/31/16 9:52 A

My SparkPage
Send Private Message
Reply
20/20

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/29/16 9:06 A

My SparkPage
Send Private Message
Reply
10/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/29/16 9:06 A

My SparkPage
Send Private Message
Reply
2/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/27/16 12:04 A

My SparkPage
Send Private Message
Reply
7/20

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/25/16 9:00 P

My SparkPage
Send Private Message
Reply
2/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/23/16 1:04 A

My SparkPage
Send Private Message
Reply
2/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/20/16 4:10 P

My SparkPage
Send Private Message
Reply
5/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/18/16 4:05 P

My SparkPage
Send Private Message
Reply
2/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/17/16 2:03 P

My SparkPage
Send Private Message
Reply
2/7

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/16/16 10:44 A

My SparkPage
Send Private Message
Reply
5/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/12/16 2:36 A

My SparkPage
Send Private Message
Reply
5/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/11/16 11:14 A

My SparkPage
Send Private Message
Reply
2/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/10/16 11:44 A

My SparkPage
Send Private Message
Reply
5/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/9/16 2:32 A

My SparkPage
Send Private Message
Reply
7/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/8/16 5:26 P

My SparkPage
Send Private Message
Reply
3/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/6/16 10:52 A

My SparkPage
Send Private Message
Reply
10/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/5/16 5:59 P

My SparkPage
Send Private Message
Reply
2/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/4/16 6:33 P

My SparkPage
Send Private Message
Reply
3/20

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/3/16 2:58 P

My SparkPage
Send Private Message
Reply
7/20

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/2/16 7:27 P

My SparkPage
Send Private Message
Reply
7/10

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
5/1/16 3:16 P

My SparkPage
Send Private Message
Reply
5/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
4/28/16 8:51 P

My SparkPage
Send Private Message
Reply
2/3 + 500 sparkgoodie points

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
4/27/16 12:07 P

My SparkPage
Send Private Message
Reply
5/10

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
4/26/16 7:03 P

My SparkPage
Send Private Message
Reply
5/3 + 500 sparkpoints

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
4/25/16 11:18 P

My SparkPage
Send Private Message
Reply
5/20

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
4/22/16 4:32 P

My SparkPage
Send Private Message
Reply
5/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
4/21/16 10:13 A

My SparkPage
Send Private Message
Reply
5/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
4/17/16 5:29 P

My SparkPage
Send Private Message
Reply
5/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
4/16/16 8:42 P

My SparkPage
Send Private Message
Reply
7/10

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
4/15/16 8:20 P

My SparkPage
Send Private Message
Reply
5/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
4/13/16 12:43 A

My SparkPage
Send Private Message
Reply
3/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
4/11/16 9:53 A

My SparkPage
Send Private Message
Reply
5/7

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
4/10/16 2:41 P

My SparkPage
Send Private Message
Reply
2/7

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
4/9/16 6:22 P

My SparkPage
Send Private Message
Reply
2/20

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
4/9/16 6:21 P

My SparkPage
Send Private Message
Reply
25/20

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
4/7/16 8:50 P

My SparkPage
Send Private Message
Reply
3/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
4/4/16 4:33 P

My SparkPage
Send Private Message
Reply
3/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
4/3/16 6:55 P

My SparkPage
Send Private Message
Reply
10/7

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
4/1/16 5:20 P

My SparkPage
Send Private Message
Reply
3/20

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
3/31/16 2:19 P

My SparkPage
Send Private Message
Reply
5/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
3/28/16 2:22 A

My SparkPage
Send Private Message
Reply
5/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
3/28/16 1:26 A

My SparkPage
Send Private Message
Reply
7/7

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
3/26/16 7:26 P

My SparkPage
Send Private Message
Reply
3/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
3/25/16 6:48 P

My SparkPage
Send Private Message
Reply
2/10

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
 
213
162.25
111.5
60.75
10
Page: 1 of (101)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other SP Class of September 9-15, 2007 General Team Discussion Forum Posts

Topics: Last Post:



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12721x12541680

Review our Community Guidelines


x Lose 10 Pounds by August 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.