It is a bit depressing re-logging into my Spark account and facing up to just how much progress I had made, and then threw away but that makes me more determined to regain that level of fitness.
I made 2013 the year that I'll lose the weight I gained.
I dropped my weight originally from 256lb to 150lb, and then ballooned back to 226lb, mostly through depression, though now after putting an effort in this year I've managed to drop from 225lb down to 180lb.
Knowing you've been here before puts a dampener on any progress I'm making, but it is progress, and hopefully when I start losing weight under what I reached I'll finally stop beating myself up so much!
Starting weight: 252 lb
Lowest achieved weight:142 lb
Current weight: 179.4lb fatslicks.blogspot.co.uk/
| current weight: 180.0