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  Team Forum
UK Midlands

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Come on in & have a natter 


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BRANDI1809
BRANDI1809's Photo Posts: 15,028
4/17/14 2:54 P

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I've no idea Karen I do the bonus spins every day so I'll try to find out. It probably just goes on a Leaderboard somewhere.

Hope everyone has a great Easter break.
Kove
Jude xx

BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.


KARENBROWN6
KARENBROWN6's Photo Posts: 433
4/17/14 9:07 A

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Got 50 team points for Midlands team today! I don't really know where this goes. Does it show somewhere?

Do not let what you cannot do interfere with what you can do.

Today I will do what others wonít, so tomorrow I can do what others canít


KARENBROWN6
KARENBROWN6's Photo Posts: 433
4/15/14 8:20 A

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On the chocolate front - I have agreed with people that we are not exchanging eggs this year and Andrew and I are going to share one so that we don't feel we've missed out. Hopefully, that will keep it under control.
Although I have to say that easter egg chocolate ALWAYS tastes better than the normal choc. Why is that?

Do not let what you cannot do interfere with what you can do.

Today I will do what others wonít, so tomorrow I can do what others canít


BRANDI1809
BRANDI1809's Photo Posts: 15,028
4/15/14 5:32 A

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It's that time of year when we're faced with chocolate, chocolate, chocolate.

DON'T DO IT.........STAY STRONG.

but most of all, have a happy healthy Easter.

Much love
Jude x

BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.


WORKTHEGOAL
WORKTHEGOAL's Photo Posts: 13,080
4/14/14 1:09 P

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Hi Ladies,
Karen, not a clever dog then lol ! Those challenges are surprisingly affective over time, enjoy.

Jude, you've done so well in such a short space of time, after returning from your treks around USA, I reckon your body is just resting! Keep up that good work.

Just be careful with all that choc doing the rounds this week!!

M x

No quitting, No Excuses.
Just RESULTS





 current weight: 159.0 
 
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KARENBROWN6
KARENBROWN6's Photo Posts: 433
4/11/14 11:36 A

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Hello everyone
Sounds like some great weight loss going on. I'm enjoying Sparkcoach at the moment with its daily challenges which are fun.
Looking after my daughter's miniature pincher for a few weeks. Apparently the dog has to go on a diet but she has probably come to the wrong place for that! Just got to keep her away from the goats as she trys to headbutt them. Silly creature.

Do not let what you cannot do interfere with what you can do.

Today I will do what others wonít, so tomorrow I can do what others canít


BRANDI1809
BRANDI1809's Photo Posts: 15,028
4/11/14 5:45 A

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You're doing brilliantly Mandy, I however, have stalled again. Still we must keep pushing in order to reach our goals.

Hope everyone has a great weekend.

Love
Jude xx

BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.


WORKTHEGOAL
WORKTHEGOAL's Photo Posts: 13,080
4/10/14 4:09 P

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Another. 1lb lost, slow but sure x emoticon

No quitting, No Excuses.
Just RESULTS





 current weight: 159.0 
 
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WORKTHEGOAL
WORKTHEGOAL's Photo Posts: 13,080
4/4/14 4:34 P

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Wow Jude you're just brushing those pounds off! We're still hoping to owe you that meal soon, not forgotten, get well soon though, we had that and it lasted two weeks. We've even got scarlet fever going around the village?!!!

How are your knees doing after that adventure?

Have my sister visiting for a couple of weeks in about 5 weeks time.

Looking forward to Easter everyone?

M x

No quitting, No Excuses.
Just RESULTS





 current weight: 159.0 
 
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BRANDI1809
BRANDI1809's Photo Posts: 15,028
4/4/14 5:02 A

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Good to hear WW is working for you Mandy. Hope you & Chris are keeping well.

How's everyone else doing? I'm getting over a stinking cold which had me off work for 3 days. Much better now though. Oh & I've now lost 5 of those pesky holiday pounds.

Keep Sparking,

Love
Jude xx

BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.


WORKTHEGOAL
WORKTHEGOAL's Photo Posts: 13,080
4/3/14 4:48 P

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KTR
Hi there, I wouldn't do the starvation thing, that's my biggest problem, too busy in the day to eatat meal times and lack of food is causing my metabo.is to SLOW down, since eating better and more frequently iI've lost 3lbs in two weeks, so stay on track with a good food plan and you'll get there.
As for your 1lb loss that's fabulous, you should be delighted emoticon

Jude..... well done on your weight loss, cracking start to losing those gained lbs!

Have joined weight watchers recently and being accountable at a local meeting is really helping me to stay focussed.

Love M x

Edited by: WORKTHEGOAL at: 4/3/2014 (16:50)
No quitting, No Excuses.
Just RESULTS





 current weight: 159.0 
 
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KTR_JHR
KTR_JHR's Photo Posts: 772
3/18/14 4:49 A

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Glad you had a good time my friend xxxxxxxxxxxxxxx

Today Will Be As Good As You Allow It To Be.......
So Feel Happy Be Happy......
& Feel Sad & Be Sad......


 current weight: 133.0 
 
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BRANDI1809
BRANDI1809's Photo Posts: 15,028
3/18/14 4:22 A

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I'm back!
Wow how quickly does 3 weeks go?
Weighed myself yesterday morning & unfortunately I've put on 10lbs! I knew I would have put a load back on because although we didn't go mad & eat loads of rubbish & we did try to eat healthily most of the time we were of course tempted by the varieties of ice cream available. We also ate snack crisps (chips in USA) most days which didn't help. Anyway back to normal eating now & when I weighed in this morning I've already lost 1.4lb! Yeah.

Keep pushing everyone & hope to catch up with you all soon.

Love
Jude xx

BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.


KTR_JHR
KTR_JHR's Photo Posts: 772
3/18/14 3:52 A

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One more pound - tried so hard last week upped the exercise and everything and still one measly pound - never mind at least its a loss - hope you're all doing well xxxxxxxxxxxxxxx

Today Will Be As Good As You Allow It To Be.......
So Feel Happy Be Happy......
& Feel Sad & Be Sad......


 current weight: 133.0 
 
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KTR_JHR
KTR_JHR's Photo Posts: 772
3/10/14 4:13 A

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Morning folksies, really disheartened this morning no weight loss at all and I promise I've stuck to my plan to the letter ............. never mind I'm not going to give up. Has any one tried that faddy thing where you sort of starve for a couple of days I reckon I may need something to boost my metabolism ?? xxxxxxxxxxxxxxxx

Today Will Be As Good As You Allow It To Be.......
So Feel Happy Be Happy......
& Feel Sad & Be Sad......


 current weight: 133.0 
 
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BRANDI1809
BRANDI1809's Photo Posts: 15,028
3/3/14 6:24 P

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Hey guys, America calling. Our 1st week is over & Vegas, San Francisco & LA have been done. Unfortunately we chose the week that calif ornaments had major storm Titan blowing through. Now in a Villa in Florida for our last 2 weeks. Weather is gorgeous and the pool is very welcome. Keep up the good work with the weight loss. Think I might need to start again when I get home.
Loads of love, Jude xx

BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.


KTR_JHR
KTR_JHR's Photo Posts: 772
3/3/14 3:30 A

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Hiya folksies hope you're all having a good time...... well just another pound loss this week, I've had a bonus for being consistent and I'm really trying hard but just 1 pound per week is really getting me down.................. Still I guess its still better than a pound gain Onwards & "Downwards" then hey folks xxxxxxxxxxxxxxxxxxxxxx

Today Will Be As Good As You Allow It To Be.......
So Feel Happy Be Happy......
& Feel Sad & Be Sad......


 current weight: 133.0 
 
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KARENBROWN6
KARENBROWN6's Photo Posts: 433
2/24/14 1:23 P

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Just got 50 team points for Midlands team! Don't, really know what they are for but that has to be good.

Great weight loss - another pound is another bag of sugar gone.

emoticon

Edited by: KARENBROWN6 at: 2/24/2014 (13:24)
Do not let what you cannot do interfere with what you can do.

Today I will do what others wonít, so tomorrow I can do what others canít


KTR_JHR
KTR_JHR's Photo Posts: 772
2/24/14 3:41 A

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Quick post in a rush as usual - still going just another pound this week but at least its a loss and not a gain emoticon

Today Will Be As Good As You Allow It To Be.......
So Feel Happy Be Happy......
& Feel Sad & Be Sad......


 current weight: 133.0 
 
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BRANDI1809
BRANDI1809's Photo Posts: 15,028
2/21/14 11:48 A

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Thanks Karen, getting sooooooo excited now.
See you all in 3 weeks.


love
Jude xx

BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.


KARENBROWN6
KARENBROWN6's Photo Posts: 433
2/21/14 7:05 A

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It is a beautiful sunny day. I think that Spring is in the air.

Have a lovely holiday Jude. x

Do not let what you cannot do interfere with what you can do.

Today I will do what others wonít, so tomorrow I can do what others canít


BRANDI1809
BRANDI1809's Photo Posts: 15,028
2/20/14 5:08 A

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Hi guys,

I'm going to be going a bit silent in the next couple of days. Yes our 3 week trip to the States starts on Saturday. So look after yourselves & keep Sparking.

Loads of love
Jude xx

BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.


KARENBROWN6
KARENBROWN6's Photo Posts: 433
2/20/14 4:48 A

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I've just been on google to work out what 63.75kg is in stone and we are the same! Mine is 10 stone and stubbornly refusing to budge at the moment.

Do not let what you cannot do interfere with what you can do.

Today I will do what others wonít, so tomorrow I can do what others canít


KARENBROWN6
KARENBROWN6's Photo Posts: 433
2/20/14 4:44 A

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Another pound is brilliant - well done!
Slow but sure is definately the way to go. I've changed my Sparkcoach program to 'Plateau Busting' so maybe I can lose one this week too.

Do not let what you cannot do interfere with what you can do.

Today I will do what others wonít, so tomorrow I can do what others canít


KTR_JHR
KTR_JHR's Photo Posts: 772
2/19/14 4:10 P

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Bit late posting this week had a busy few days with my Mum - this caring lark does sometimes take its toll............. never mind all back to normal now and I'm pleased to say another pound off - slow but sure this way but at least I'm sticking to it xxxxxxxxxxxxxx

Today Will Be As Good As You Allow It To Be.......
So Feel Happy Be Happy......
& Feel Sad & Be Sad......


 current weight: 133.0 
 
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KARENBROWN6
KARENBROWN6's Photo Posts: 433
2/11/14 12:13 P

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Great weight loss going on. Well done!

Do you know, it rained this morning, turned to snow and then the sun came out!
The weather is completely daft. emoticon

Do not let what you cannot do interfere with what you can do.

Today I will do what others wonít, so tomorrow I can do what others canít


BRANDI1809
BRANDI1809's Photo Posts: 15,028
2/10/14 5:04 A

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Well done Jayne, glad you're keeping in the right mind.
emoticon
Elaine, enjoy your meal out, hopefully the recent change in eating habits will kick start your weight loss again once you get back to your healthy eating. I know it seems to work for me.

Hope everyone is doing well.
Love
Jude xx

BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.


KTR_JHR
KTR_JHR's Photo Posts: 772
2/10/14 3:59 A

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Well Folksies a bit better this week a 2 pound loss making a total of 8 pounds since I started so at least I feel a little more motivated now - clothes don't feel much looser mind but never mind I'm glad to say I'm still determined xxxxxxxxxxx

Today Will Be As Good As You Allow It To Be.......
So Feel Happy Be Happy......
& Feel Sad & Be Sad......


 current weight: 133.0 
 
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ELAINEANNE1
ELAINEANNE1's Photo Posts: 463
2/3/14 1:25 P

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I have not had a good week food wise as done quite a bit of nibbling and tomorrow I am going out for a meal at a fish and chip restaurant but try to cut back a bit on what I have.


 Pounds lost: 6.0 
 
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BRANDI1809
BRANDI1809's Photo Posts: 15,028
2/3/14 5:27 A

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Congrats on the 1lb loss. keep pushing & as you say, tweek in a week or so.

Have a great week everyone.
Jx

BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.


KTR_JHR
KTR_JHR's Photo Posts: 772
2/3/14 3:25 A

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Well week three and yet again only 1 pound lost but at least it's going the right way, still going to give it another week so I can see the effect of a complete month but I'm then going to have a look at the daily analysis and see if can can tweek it a bit and see if we can get a better loss - hope you're all doing well xxxxxxx

Today Will Be As Good As You Allow It To Be.......
So Feel Happy Be Happy......
& Feel Sad & Be Sad......


 current weight: 133.0 
 
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126.75
120


KARENBROWN6
KARENBROWN6's Photo Posts: 433
1/28/14 12:28 P

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Great weight loss you two.
I wouldn't grumble at 1lb loss. Any would be nice.
Mines bouncing around at the moment. A few pounds up then back down then back up. One of life's little mysteries!

Do not let what you cannot do interfere with what you can do.

Today I will do what others wonít, so tomorrow I can do what others canít


BRANDI1809
BRANDI1809's Photo Posts: 15,028
1/27/14 6:13 A

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emoticon
Great to see people chatting again,we can all support each other.

Hey Jayne, at least it was a 1lb loss well done you! I was stuck for about 2 months after losing 36lbs neither gaining or losing, then Christmas happened & I had a small gain of 4lbs. Luckily this gave me a kick start I needed & today I can confirm that I'm now down 40lbs!!! Only another 2lbs & I'll have lost 3 stones which means only 5 more stones to lose before I can get my knees replaced.

Keep going everyone, together we can do it!

Much love

Jude xx

emoticon emoticon emoticon emoticon

BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.


KTR_JHR
KTR_JHR's Photo Posts: 772
1/27/14 4:07 A

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Hi Folks bit disheartened today I've been so good al week and only lost 1 pound - never mind hey I can't give up just 2 weeks n so I'll give it another two weeks then go through and analyse my nutrient plan to see if there is anything I can change to alter the progress - if anything I'm not having enough calories but too many carbs we shall see xxxxxxxxxxxx

Today Will Be As Good As You Allow It To Be.......
So Feel Happy Be Happy......
& Feel Sad & Be Sad......


 current weight: 133.0 
 
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120


ELAINEANNE1
ELAINEANNE1's Photo Posts: 463
1/26/14 1:36 P

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Hi mum of five
Which part of Notttingham do you live? I am about 12 miles from Nottinham not far from Eastwood.
Hope all is going well for you.


 Pounds lost: 6.0 
 
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BRANDI1809
BRANDI1809's Photo Posts: 15,028
1/22/14 2:12 P

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Hiya everyone,

Karen, Pete & I are having a 3 week holiday to celebrate his 50th two weeks ago & my 60th at the end of March. We fly out to Vegas for 3 nights then drive up the West Coast to San Francisco then back down to LA (that's all the first week) We then fly over to Orlando for 2 weeks in a Villa.

Can't wait.

Mandy, we're only taking 1 suitcase as we aim to get loads whilst we're over there.

Much love to everyone.

Jude xx

BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.


KARENBROWN6
KARENBROWN6's Photo Posts: 433
1/22/14 12:11 P

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Hello newbies and oldbies (is that a word?)
Where are you going on holiday then Jude? Somewhere hot?

Do not let what you cannot do interfere with what you can do.

Today I will do what others wonít, so tomorrow I can do what others canít


WORKTHEGOAL
WORKTHEGOAL's Photo Posts: 13,080
1/21/14 11:05 P

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Hello everybody,
Hi new faces x
Not long now til your fab holiday Jude, those suitcases must be almost walking out the door by themselves by now!
Its 4am and been up half hour, can't sleep, so thought to catch up with sp in these quiet moments!

It looks like everybody is on a healthy mission right now including me, so good luck to us all with our dilemmas lol x
Have a great week ahead. emoticon

No quitting, No Excuses.
Just RESULTS





 current weight: 159.0 
 
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BRANDI1809
BRANDI1809's Photo Posts: 15,028
1/21/14 3:40 P

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Hiya Mamma-to-five,
welcome. I was going to send you a 'Spark Goodie' but I see your Sparkpage is set to Private. I understand if you want to keep it that way but it is nice when people can drop by to encourage & motivate you.

love
Jx


BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.


MAMA-TO-FIVE
MAMA-TO-FIVE's Photo SparkPoints: (4,059)
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1/21/14 2:34 P

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I'm a newbie to SP in the Notts area. Just thought I'd pop in and have a natter :D


 Pounds lost: 18.0 
 
0
35.25
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105.75
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BRANDI1809
BRANDI1809's Photo Posts: 15,028
1/21/14 1:18 P

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Wow Jayne, great to see you again of course I remember you, sorry you've had such an awful time over the past few years let's hope things will be better for you in 2014. Any way we're all so happy to have you back in the team again.

Come on everybody, let's get moving.


Much love,

Jude xx

BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.


KTR_JHR
KTR_JHR's Photo Posts: 772
1/21/14 12:46 P

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Hiya Folks and do you remember me Jude - back again after a few very traumatic years, we lost my Dad in July after 10 years of caring for him post stroke in 2003 and prior to his death in July we had 9 months of what I can only describe as hell and what do I do when stressed I eat so here I am again, I'm still caring my Mum was diagnosed with vascular dementia a few years ago now but at least the caring isn't quite so hands on as it was with Dad at least she can walk. I am just determined to get this excess weight off and have started slowly 3 pounds off since I started on Monday 13th Jan and again this week I have stuck to my plan very well started walking the Dog more to get the exercise in and hopefully by my target date I will have reached my goal - I know sparky works cos' I come back every time I gain and as long as I stick to it it works and guess what when I don't it doesn't - lovely to be back folks xxxxxx

Today Will Be As Good As You Allow It To Be.......
So Feel Happy Be Happy......
& Feel Sad & Be Sad......


 current weight: 133.0 
 
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JULIAOAK
JULIAOAK's Photo SparkPoints: (40,143)
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1/20/14 12:30 P

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Hi there,
Hope everyone has had a good weekend and ready for the new week ahead. I have been keeping up my exercise and doing quite well with eating more fruit!!
Keep up the great work. emoticon emoticon

Julia
Derbyshire, UK BST (EST + 5 hrs)

Know your limits...but never stop trying to exceed them. Anonymous


Don't follow your dreams...chase them!


 current weight: 150.8 
 
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BRANDI1809
BRANDI1809's Photo Posts: 15,028
1/17/14 5:06 A

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Great to see people posting. Let's keep it going.
Jx

emoticon emoticon emoticon emoticon emoticon

BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.


JULIAOAK
JULIAOAK's Photo SparkPoints: (40,143)
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1/16/14 11:00 A

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Hi there,
Hope everyone is well. I have joined the 5% Winter Challenge and am on the Cloverleaf team which is great - it starts on Saturday but we have pre challenge goals as well!
Keep up the great work everyone. emoticon emoticon

Julia
Derbyshire, UK BST (EST + 5 hrs)

Know your limits...but never stop trying to exceed them. Anonymous


Don't follow your dreams...chase them!


 current weight: 150.8 
 
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KARENBROWN6
KARENBROWN6's Photo Posts: 433
1/10/14 12:21 P

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Happy New Year one and all!
My goal for this year is to run a half marathon in under 3 hours. I've signed up for Stratford upon Avon in April. Biggest problem is turning out in the dark when I'd rather snuggle up in front of the tele.
Weight loss goal remains the same. Not going down but hasn't gone up either so I can live with that.
I hope you are all well.
Has anyone been watching the star gazing programmes? I thought they would be boring but they were amazing.

Do not let what you cannot do interfere with what you can do.

Today I will do what others wonít, so tomorrow I can do what others canít


DI_NAMIC
DI_NAMIC's Photo Posts: 670
1/8/14 9:42 A

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Week one of the January Jumpstart Challenge completed. 1lb down on the scales - not a lot - but the feeling of being back in control of my eating is a real bonus!

'Defeat is a temporary condition. Giving up is what makes it permanent.'



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WORKTHEGOAL
WORKTHEGOAL's Photo Posts: 13,080
1/3/14 6:00 P

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No idea what DRI is lol, must be a mispell !
Save some of that damson!
Well done Do keep it up, those videos work wonders.
My challenge is to continue as I am but pick up the pace, got this wedding in sept

Happy new year one and all x

No quitting, No Excuses.
Just RESULTS





 current weight: 159.0 
 
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DI_NAMIC
DI_NAMIC's Photo Posts: 670
1/3/14 11:37 A

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Completed today's video and managed 20 mins walk outside before hail stones the size of marbles pelted the village and triggered my car alarm with their intensity.
Oh, I truly liked going out in it to turn the darn thing off.

Ate my last mince pie!

'Defeat is a temporary condition. Giving up is what makes it permanent.'



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BRANDI1809
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1/2/14 1:32 P

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Well done Diana, good for you.

Has anyone else taken up a challenge?

Best wishes

Jude xx

Edited by: BRANDI1809 at: 1/2/2014 (13:32)
BRANDI1809
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Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.


DI_NAMIC
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1/2/14 8:48 A

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Signed up for the January Jumpstart Challenge yesterday and completed my first Coach Nicole exercise video for quite some time.

Survived!

Came back today for Day 2.

Can't be bad. LOL.

'Defeat is a temporary condition. Giving up is what makes it permanent.'



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DI_NAMIC
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Happy New Year Everyone!

Lots of changes and some health issues but I'm heading for a positive 2014.

Wishing you all a great start to the year and looking forward to being able to share chat and motivation.

Diana

'Defeat is a temporary condition. Giving up is what makes it permanent.'



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BRANDI1809
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12/31/13 8:01 A

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DRI?

What's that Mandy?

We're having a quiet night in, getting too old for partying. lol

Will celebrate the coming of the new year with home-made Damson gin. Yum

All the very best to you all,

Love
Jude xx

BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.


WORKTHEGOAL
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12/30/13 3:33 P

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Had a busy time in Portugal, wonderful Christmas ba k home and looking forward to enjoying a new year out on the town! Got friend here staying over, going home tomorrow. Karl, son here for new year DRI is with mum n dad as we're out tomorrow. Still doing OK with workout but not checked results lately lol !
Happy New Year everyone. X

No quitting, No Excuses.
Just RESULTS





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BRANDI1809
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12/25/13 7:48 A

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Hope everyone has a wonderful Christmas time.

Loads of love
Jude xx

BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.


FAITHP44
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12/16/13 3:05 P

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Hi all

Have a great Christmas.

I'm off to London after Church on Sunday to stay at my sister's. Busy getting the last few presents wrapped and then got the mammoth job of tidying and cleaning the house - jobs that have been sadly neglected the last couple of weeks. (Does that count as exercise??)

What's anyone else doing for Christmas?



BRANDI1809
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12/8/13 1:14 P

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Hi everyone,
Hope everyone is well, Mandy is currently soaking up the sun whilst the rest of us are freezing back here in the UK. Lucky Mandy.

Well most of our decorations are now up with only a few bits left to do.

Dallas, I've put a couple of suggestions on your blog which I hope might help.

Take care everyone,
Love
Jude xx

BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.


DALLASUK
DALLASUK's Photo Posts: 592
12/8/13 6:19 A

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Hi all

Can anyone help me out here.
This week I'm on a 14:00 - 22:00 shift. I have no canteen facilities and I'm running out of ideas on how to fit in my meals.
I find I end up skipping one,.. If I have breakfast then I cant eat a 'proper' dinner before going to work, then its just picking as it's too late to eat when I get home.
Pack ups have been flasks of soup and other higher carb bits and bobs (+ fruit & salads), but really struggling to get my quota of each category.
Any ideas??

Live for today but think about tomorrow

Start (Again - 25/11/13)

*ī®)
ł.ēīł.ē*ī®) ł.ē*®)
DALLAS
(ł.ēī (ł.ē*



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JULIAOAK
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12/6/13 1:49 P

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Hi there,

Love the inspiration quote for today Jude! emoticon

Julia
Derbyshire, UK BST (EST + 5 hrs)

Know your limits...but never stop trying to exceed them. Anonymous


Don't follow your dreams...chase them!


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BRANDI1809
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11/17/13 6:40 A

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Well done Julia, you're doing so well.

Mandy how's the War zone going?

I'm off to the pool again tonight & I've got to work hard cos I'm not happy because I've put a couple of pounds on this week ..... don't know why.

emoticon

Love
Jude xx

BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.


JULIAOAK
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11/17/13 5:06 A

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Hello, hope everyone is well. I am really pleased that I have done some extra exercise this week as well as eat more fruit!!

Keep up the great work folks! emoticon emoticon

Julia
Derbyshire, UK BST (EST + 5 hrs)

Know your limits...but never stop trying to exceed them. Anonymous


Don't follow your dreams...chase them!


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BRANDI1809
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11/15/13 4:57 A

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It's Friday & once again it's Children in Need.

Be careful out there but enjoy yourselves.

Love
Jude xx

BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.


WORKTHEGOAL
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11/14/13 7:00 A

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Fab swimming achievement jude emoticon chris got out of the call outs this year, world of difference. Considering going back out on his own again next year.

Hi Julia,

Have a good day ladies
M x

No quitting, No Excuses.
Just RESULTS





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BRANDI1809
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11/13/13 5:47 P

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Hi guys, I'm still buzzing about the fact that I did 100 lengths last night. Wow!

Hey Mandy, did Chris change jobs or is he still travelling all over the country at all hours?

Julia, I hope you get to sell your house soon but how will moving affect your new business?

Love to everyone.

Jude xx

BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.


WORKTHEGOAL
WORKTHEGOAL's Photo Posts: 13,080
11/13/13 11:46 A

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Hi all,
Got through day 2 & 3 and although still sore, got the workout done.
Wishing you a lovely eve.
M x

No quitting, No Excuses.
Just RESULTS





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WORKTHEGOAL
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11/12/13 1:53 P

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Hi Jude, Julia,
How annoying to spend time typing only to lose it! Had a good working day, got some free eggsfrom the farm shop.
Julia iI've still got Jillian Michaels and will use her to pump up workout after getting back to a more physical me lol. At moment am just surviving my 1st day of slim in 6, ache like crazy today but will have to work through it in a while for my day 2 !


emoticon

No quitting, No Excuses.
Just RESULTS





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JULIAOAK
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11/12/13 11:13 A

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Hi there - I am being good - managed to do my yoga dvd again. I am going to keep going with that then move on to my Davina fit one I got a few years ago. I leant my Jillian Michaels one to someone I haven't seen again for about a year (which is good as I remember how much hard work it was - although well worth the effort) Hope you are having a good week so far! emoticon

Julia
Derbyshire, UK BST (EST + 5 hrs)

Know your limits...but never stop trying to exceed them. Anonymous


Don't follow your dreams...chase them!


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BRANDI1809
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11/12/13 5:49 A

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Drat, after typing in a load & hoping you all a great day because I intended to....... went to post the message & everything went blank.

Oh well never mind
Have a great day everyone,

Jude xx

BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.


WORKTHEGOAL
WORKTHEGOAL's Photo Posts: 13,080
11/11/13 7:02 A

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Done my early appt, cleaned kitchen, had healthy homemade veg soup, now enjoying quick cuppa before doing an errand at Hosp.
Chris will b having a lot of time off on hol leave during Dec so we'd love to see you both again. What happened about that restaurant you were talking about? Any good...

You're swimming loads again Jude, amazing lengths, well done.
Definitely need to catch up!
Have a good day. X


Edited by: WORKTHEGOAL at: 11/11/2013 (07:06)
No quitting, No Excuses.
Just RESULTS





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BRANDI1809
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11/10/13 10:01 A

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You know you're welcome anytime, don't need an excuse.
Jx

BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.


WORKTHEGOAL
WORKTHEGOAL's Photo Posts: 13,080
11/10/13 9:52 A

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Well chris has been on at me about visiting u again and it seems you've just given us an excuse lol x
Got new tablet now so independent of chris laptop now, much easier. X
M x

No quitting, No Excuses.
Just RESULTS





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BRANDI1809
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11/10/13 9:40 A

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Cricket Mandy? You been on the Brandy again????? We've got loads of homemade Damson Gin bottled!!! Mmmmnnnnn.
Good to see you & Julia are back & ready to start up again I've missed you.

Loads of love
Jude xx

BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.


WORKTHEGOAL
WORKTHEGOAL's Photo Posts: 13,080
11/10/13 7:31 A

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Well done Julia, fab move. Am just about to do my first workout now, its been a while for me too!
Been deleting hundreds of old comments on sp page etc, cricket, its taking ages!
M x

No quitting, No Excuses.
Just RESULTS





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JULIAOAK
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11/10/13 6:24 A

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Hi there,
Hope everyone is well. I did my yoga video for weight loss for the first time in a while today - I can really feel where I have been stretching those muscles!! emoticon

Julia
Derbyshire, UK BST (EST + 5 hrs)

Know your limits...but never stop trying to exceed them. Anonymous


Don't follow your dreams...chase them!


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WORKTHEGOAL
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11/9/13 3:54 P

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Hi Jude, sorry I've been away so long, lost track of all things spark for a while but am back now for the long trek back to weight loss for sept 2014 wedding.
Tomorrow is my day 1 x

Mandy x

No quitting, No Excuses.
Just RESULTS





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BRANDI1809
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11/1/13 7:16 A

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Come on folks, it's the 1st of November! Let's get moving & motivated.

Much love
Jude xx


BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.


BRANDI1809
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10/26/13 3:56 P

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Hi Julia,
Wonderful to see you and great to catch up with you. I'm so proud of you, setting up your own business. WOOOOOOOOOOHOOOOOOOOOOO well done.
Sorry to hear that you haven't moved house yet, it must be so difficult for the family.

Love to you all,
Jude xx

BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.


JULIAOAK
JULIAOAK's Photo SparkPoints: (40,143)
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10/25/13 11:32 A

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Hi there,
I got the email yesterday and wrote a post for here - just before setting off to pick up Tom from school. When I pressed the button to post it - it all disappeared and said try again!!!
I have been pretty busy over the last few months. I finished the hypnotherapy course and set up my business in August - I have a website up and running and now looking at the advertising side of things - setting up a business is a lot more complicated than i expected!! I have had a few clients but always on the lookout for more.
Our house is still up for sale - since January which is a bit disappointing - I thought we would have moved by now....
Hope everyone is well.
emoticon

Julia
Derbyshire, UK BST (EST + 5 hrs)

Know your limits...but never stop trying to exceed them. Anonymous


Don't follow your dreams...chase them!


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BRANDI1809
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10/8/13 11:52 A

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I sent the email out to the team on the 1st October trying to chivy people up a bit. I actually received one so maybe people haven't got their settings right.
Thanks for letting me know.

Jx


BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.


NEWANNC
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10/8/13 10:54 A

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I've not had an email from you Jude?

Maybe that's why you've not had any responses?

Ann
x

It is never too late to be what you might have been.


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BRANDI1809
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10/8/13 6:07 A

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Glad you had a good holiday Ann & it's normal for you to come down with something after isn't it? Sorry to hear about your accident & I hope the tenderness gets better soon.

Haven't had any response to my email to the team yet, I'll just have to hope something takes off soon.

Much love to everyone.

Jude xx

BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.


NEWANNC
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10/7/13 11:49 A

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We're back from holiday.
Put on 2lbs, which, considering we were all inclusive, I'm quite happy with. I've just got to get back into healthy eating again now.
I've comne down with the post holiday virus / cold as well now so a bit of comfort eating going on as I'm not very hungry so picking at stupid things. I know that I'm doing it, I just need to fight with the little dvil sitting on my shoulder that keeps telling that it doesn't matter 'Just this once'. which we all know turns into just one more time..... then another...... then another.
We had a bit of a 'bump' in the car yesterday, someone caught our back end, right hand side. There's damage to the corner of the bumper, wheel arch and back door. Feeling rather tender on my left side today, but that should soon ease I hope, most likely the seat belt when I was jerked forward (I was passenger side).

Anyhow, hope that you're all doing well.

Ann
x

It is never too late to be what you might have been.


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BRANDI1809
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10/1/13 5:37 A

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Here we go guys, a new month for starting afresh or re-evaluating your goals, or if you are being successful in what you are doing so far, carrying on the way you are going. So where are you & what do you aim to do this month.?

Whatever you chose, I hope you will come and share with us all. Let's try & get the team buzzing again.

Much love to you all,

Jude xx

BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.


BRANDI1809
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9/25/13 12:47 P

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Have a super time Ann, I'm sure you will.
Pete & I are going up to Liverpool for the weekend so we're looking forward to that as it's the first time we've been away for two years!

Have a great day everyone.

Love Jude xx

BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.


NEWANNC
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9/25/13 8:19 A

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Almost time for our holiday. I'm really looking forward to having a rest and chilling out for a week.
I've not lost as much weight as I wanted, but my clothes all fit a lot better so feel more comfortable.
They have a hammam there so, providing it doesn't cost too much, I'm going to have a bit of a pamper.

Hope that you're all doing OK.

Ann
x

It is never too late to be what you might have been.


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NEWANNC
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9/20/13 6:28 A

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Thanks Jude. I'll try :)

It is never too late to be what you might have been.


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BRANDI1809
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9/20/13 5:55 A

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That's great news about the 9lbs Ann, if I don't get to say it before you go, have a wonderful time on holiday.

Have a great day everyone.

Jude xx

BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.


NEWANNC
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9/20/13 3:52 A

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Hi Jude,

I'm not doing too bad thanks, getting over the anaesthetic from last week. Lost almost 9lbs now, so feeling pretty pleased. 1 more week 'til we go away. Really looking forward to the break.

Ann
x

It is never too late to be what you might have been.


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BRANDI1809
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9/19/13 12:25 P

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Just checking in to see how everything is going, but where is everyone?

Love
Jude xx

BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.


BRANDI1809
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9/10/13 5:54 A

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That sounds brilliant Ann & I'm sure you won't look huge at all. Just go & have a wonderful time.

I'm really chuffed because when I weighed myself this morning, I've now dropped 30lbs! I'm so pleased 'cos I got stuck at 27 for a while.

Hope everyone is doing well.

Love
Jude x

BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.


NEWANNC
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9/10/13 5:11 A

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We're off to Tunisia end of the month, so busy trying to lose weight so that I don't look like a huge milkbottle on the beach, lol.

It is never too late to be what you might have been.


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BRANDI1809
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9/7/13 5:52 A

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Oh Karen, how lovely, we will be in LA for a couple of days next year as part of our 'BIG' holiday so hope to drive round Santa Barbara. Have a wonderful time ........ oh & drop in to Denny's & have a breakfast for me!!!!!

Kitchen is finished now apart from the painting of the walls, so pictures will be on my blog today.

Hope everyone has a great weekend.

Loads of love

Jude x

BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.


KARENBROWN6
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9/6/13 10:13 P

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Weather sounds great! I'm in sunny Santa Barbara where I have just been on a wine tasting tour in 90+ degrees. Eating habits and exercise has been erratic. Having a great time. emoticon

Do not let what you cannot do interfere with what you can do.

Today I will do what others wonít, so tomorrow I can do what others canít


NEWANNC
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9/6/13 5:32 A

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Getting the new kitchen and all the stress and dust it involved is what caused my dad to go into hospital, he was pretty sick to start with, but that was the straw that broke the camel's back as they say. So I hear you when you say that you'll be glad when it's all finished.

Bet it'll be worth it in the end though, and it'll loom stunning.

I'm doing pretty well on Slim Fast, almost lost half a stone now, 3 weeks to go til holiday and hopefully I can fit into a few more clothes by then, or at least feel comfortable in the ones that I've got.

What a difference a day makes eh? What happen to the heat and sunshine from yesterday? I had the heat on in the car coming to work this morning, and the lights turned themselves on it was that gloomy.

It is never too late to be what you might have been.


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