Good Morning Sparkles, Be encouraged and have a healthalicious day! Can't move that arm? Move that foot. Can't bend that knee? Rock that elbow! Back got you down? Pull in that stomach muscle in and out. Let's have a NON DEFEAT week. If you can't do anything but blinkercise...(blink-eyelid pushups), let's move something. I dare you to try one thing....just one. Train your body to Keep IT Moving! Instead of a When? When? situation let's make it a Win, Win Situation!
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