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TRACYZABELLE's Photo TRACYZABELLE SparkPoints: (138,808)
Fitness Minutes: (71,209)
Posts: 31,126
6/13/11 6:08 A

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One bite, one day, one pound at a time. Remember you are worth the effort!

Leader W8Watchers friends http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=865

Tracy


 current weight: 378.0 
 
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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (242,257)
Fitness Minutes: (201,285)
Posts: 52,260
6/12/11 12:23 P

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Great advice! Bright blessings to you for a FUN & FIT day! emoticon

DAWN: Loving Myself Healthy, One day at a time.

"What if you woke up today with only the things you thanked God for yesterday?"

"To love another person is to see the face of God. " -Victor Hugo


 current weight: 276.2 
 
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GETITGIRL4U's Photo GETITGIRL4U Posts: 83
6/12/11 11:13 A

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Good Morning Sparkles,
Be encouraged and have a healthalicious day! Can't move that arm? Move that foot. Can't bend that knee? Rock that elbow! Back got you down? Pull in that stomach muscle in and out. Let's have a NON DEFEAT week. If you can't do anything but blinkercise...(blink-eyelid pushups), let's move something. I dare you to try one thing....just one. Train your body to Keep IT Moving!
Instead of a When? When? situation let's make it a Win, Win Situation!

SHIFT!

Transformation starts on the inside.
~Getitgirl4u

Get it girl before it gets you!


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