Author: Sorting Last Post on Top ↓ Message:
SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
Fitness Minutes: (8,165)
Posts: 5,320
1/5/13 9:18 P

Send Private Message
Reply
It's so hard to give up the junk food once we go back to it!
If you tracked your food before this- get back to the basics and incorporate some of the junk food in you meal plan so you don't give it up cold turkey.
That's what I did and it made it easier.
Now i'm back on track!
emoticon emoticon emoticon

 current weight: 171.4 
 
250
225
200
175
150
CHERISEWS's Photo CHERISEWS SparkPoints: (8,278)
Fitness Minutes: (20,178)
Posts: 309
1/5/13 5:15 P

My SparkPage
Send Private Message
Reply
Whatever you do when you weigh in, don't let it derail you! Nothing ruins my momentum faster than taking the number on the scale too seriously! Just put it aside and get back on track.
emoticon emoticon

"I like to think there is a little starlight in all of us."
― Lisa Kleypas


 December Minutes: 0
 
0
41.25
82.5
123.75
165
TIMELADY1's Photo TIMELADY1 Posts: 45
1/5/13 3:58 P

My SparkPage
Send Private Message
Reply
Since the christmas period iv not stopped eating the wrong kind of foods. seriously need to get back to wat i was doing before am absolutely dreading the weigh in monday. feel so bloated and disgusting right now.

 current weight: 372.0 
 
407
386
365
344
323
Page: 1 of (1)  

Report Innappropriate Post

Other Binger/Snacker~ Night / Closet Eater General Team Discussion Forum Posts

Topics: Last Post:
what do you do to make the cravings go away? 9/10/2014 4:50:00 PM
calorie count reset 10/14/2013 6:31:21 AM
Self Sabotage 10/27/2014 10:25:34 AM
DAILY CHIT CHAT 2014 3/27/2014 1:01:25 PM
Wishes 2/27/2014 6:32:28 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12602x51488080

Review our Community Guidelines