It's so hard to give up the junk food once we go back to it! If you tracked your food before this- get back to the basics and incorporate some of the junk food in you meal plan so you don't give it up cold turkey. That's what I did and it made it easier. Now i'm back on track!
current weight: 171.4
Fitness Minutes: (21,038) Posts: 309 1/5/13 5:15 P
Since the christmas period iv not stopped eating the wrong kind of foods. seriously need to get back to wat i was doing before am absolutely dreading the weigh in monday. feel so bloated and disgusting right now.
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