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Binger/Snacker~ Night / Closet Eater

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  FORUM:   General Team Discussion Forum
TOPIC:   Need to get back on track 


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SPARKLISE
SPARKLISE's Photo SparkPoints: (28,416)
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1/5/13 9:18 P

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It's so hard to give up the junk food once we go back to it!
If you tracked your food before this- get back to the basics and incorporate some of the junk food in you meal plan so you don't give it up cold turkey.
That's what I did and it made it easier.
Now i'm back on track!
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CHERISEWS
CHERISEWS's Photo SparkPoints: (7,829)
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1/5/13 5:15 P

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Whatever you do when you weigh in, don't let it derail you! Nothing ruins my momentum faster than taking the number on the scale too seriously! Just put it aside and get back on track.
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"I like to think there is a little starlight in all of us."
― Lisa Kleypas


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TIMELADY1
TIMELADY1's Photo Posts: 45
1/5/13 3:58 P

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Since the christmas period iv not stopped eating the wrong kind of foods. seriously need to get back to wat i was doing before am absolutely dreading the weigh in monday. feel so bloated and disgusting right now.


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