Author: Sorting Last Post on Top ↓ Message:
GLINDAGOODWITCH's Photo GLINDAGOODWITCH SparkPoints: (33,945)
Fitness Minutes: (35,348)
Posts: 1,694
11/22/12 9:04 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

So, whether you eat or drink, or whatever you do, do all to the glory of God.

1 Corinthians 10:31


 current weight: 206.0 
 
206
188.25
170.5
152.75
135
BARCLE's Photo BARCLE SparkPoints: (166,188)
Fitness Minutes: (45,578)
Posts: 44,880
11/20/12 2:15 A

My SparkPage
Send Private Message
Reply
emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
211
186
161
136
111
SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
Fitness Minutes: (8,165)
Posts: 5,320
11/19/12 10:48 A

Send Private Message
Reply
Nice!
Just what I needed to hear right now! emoticon

 current weight: 171.4 
 
250
225
200
175
150
GLINDAGOODWITCH's Photo GLINDAGOODWITCH SparkPoints: (33,945)
Fitness Minutes: (35,348)
Posts: 1,694
11/19/12 10:23 A

My SparkPage
Send Private Message
Reply
This is my blog entry for the day....

Live today with joy in your hearts. Be grateful for what you have. Simply being here on Sparks is a blessing. So many healthy and positive things to do here. Come on in and leave your burdens at the door. When you are here click away. So many wonderful things here. Even if it's just for a few minutes you will definitely benefit from it. Don't worry about your eating and exercising if you are struggling. Maybe it just isn't time for that. It's not all about that. There are tons of things that you can do here that are positive. You have to remember that you are used to doing things a certain way for a very long time. Give yourself time. It's okay. There really isn't any pressure. We can be our own worst enemies. Cut yourself some slack. It's all about learning positive things in many, many different ways.....

Here's some things you can do that are wonderfully positive...

Log your water for the day.

Eat at least one fruit or vegetable.

Start writing in a journal.

Read an article.

Simple things that will have a huge impact on your life....

Most of all be good to yourself. If you are like me you have been beating yourself up for years and years for not succeeding.

Not worth the energy. There are too many things going on in our world today that are negative.

SMILE AND BE GLAD IN IT!

SPARKLE ON!

emoticon

So, whether you eat or drink, or whatever you do, do all to the glory of God.

1 Corinthians 10:31


 current weight: 206.0 
 
206
188.25
170.5
152.75
135
Page: 1 of (1)  

Report Innappropriate Post

Other Binger/Snacker~ Night / Closet Eater General Team Discussion Forum Posts

Topics: Last Post:
Wishes 2/27/2014 6:32:28 PM
what do you do to make the cravings go away? 9/10/2014 4:50:00 PM
night eating HELP Im Desperate!!! 5/13/2014 2:55:08 PM
calorie count reset 10/14/2013 6:31:21 AM
DAILY CHIT CHAT 2014 3/27/2014 1:01:25 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12602x50888879

Review our Community Guidelines