one thing I have tried to do is to limit what I eat for 6 days. I eat the same thing for breakfast, snack, lunch, snack, supper, snack. all six days the samething, no swaps. then on day 7 I eat whatever, I want however much I want.
I have been helped with my cravings and urge to binge by being very specific about what and when and how much . I hope to be able to ease up a bit and make some changes in time but for right now, this is working for me to gain control of my beast!
| current weight: 218.0