one thing I have tried to do is to limit what I eat for 6 days. I eat the same thing for breakfast, snack, lunch, snack, supper, snack. all six days the samething, no swaps. then on day 7 I eat whatever, I want however much I want.
I have been helped with my cravings and urge to binge by being very specific about what and when and how much . I hope to be able to ease up a bit and make some changes in time but for right now, this is working for me to gain control of my beast! jane
current weight: 218.0
Fitness Minutes: (140) Posts: 2 7/14/12 2:12 A
I don't know why I do it other then a love the taste of food. I went a month, completely motivated and no urges to over eat. Now I can't stop thinking about fast food. I just ate 1,700 calories worth of Chick Fil A and all I can think about is cake! I don't understand what my brain is doing. How can I go from no urges to I can't control myself? How do I get my brain back to eating healthy?? I feel like all I'm thinking about is eating junk food. I'm not craving anything healthy. It's like I'd rather not eat... I just don't understand.
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