We're not perfect. We will never do anything perfect. Two days of binge eating isn't going to undo everything youve been doing. It may set you back, but it cant keep you from moving forward. Forgive yourself. It's ok. One bad choice doesn't have to lead to another, but if it does, the binge won't last forever. Nothing lasts forever. Don't beat yourself up... Just forgive yourself and get back in the game. Remember this is a lifet style change, not just an event. You CAN do this... Stay positive and be kind to yourself!
"Ask yourself, what SHOULD I eat, not what do I FEEL like eating" ~ me
"The only way of finding the limits of the possible is by going beyond them into the impossible" ~Arthur C. Clarke
"Most of the shadows of this life are caused by our standing in our own sunshine." ~ Ralph Waldo Emerson
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.