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I am really excited for you!
That is such a great attitude!
We all have the answer inside of us to do what it takes,but you are actually DOING it!
Keep up the good work and thanks for sharing!
Its been 2 weeks and i have not binge ate! its been very hard but everytime i get upset, sad, emotional, or just plain bored, i do something else or address the issue. When i pass a fast food place, i keep driving. when i have a bad day, I cuddle with my husband. When i'm feeling bad about myself, i call my trainer for motivation and make sure that i take out all my frustration during my workouts. i force myself to go to the gym. I put a sign on the fridge and pantry that says "HALT - Hungry, Angry, Loney, Tired" to remember not to eat if im feeling the latter 3 and to not eat if im already full. I thought it was going to lose it the first few days...I still feel like im on edge but overall im feeling ok.
I hope to see some more stories from all of you lovely people! im here to help you!
Be the change you wish to see in the world.