I feel exactly the same way as you do. My food frenzy problem kicks in when i go home for the day. at work, im great. i go to workout and then its time for me to drive home...on my way home i pass a mcdonalds...i mean its not on the way home per se but i pass it and its right as you get off the exit (from 95). I literally start to go insane as i drive past it. when i get home, i go insane unless i get it. sometimes i stop when im on my way home, other times, i dont. I dont know whats wrong with me...but im going to be seeing a behavioral psychologist soon because the behavior needs to stop and i need help stopping it.
I think its a ritual thing for me. Im good all day, workout, drive home, eat, arrive home, and then go about my evening activities. ive come to the conclusion i need a new ritual, and it sounds like you might need one too.
when im hungry for fat, fried, and protien, i add MORE protein during my breakfast and lunch. so if i have 2 poached eggs, i'll eat 3 instead. or add in an additional greek yogurt right after my workout. or chug a tall glass of water with lemon, eat a few slices of lunchmeat or drink the water and have a greek yogurt. then, i wait for 20 mins. 9 out of 10 times, i actually dont want the food. the next day my body and mind thank me for making that decision.
Establish a new ritual at night. you will have to force yourself to do it. it will not come easy. eating an apple is good and bad. its good because its an apple. its bad because its still sugar and it will still cause your blood to spike after you've eaten it. drink water, eat an egg or piece of meat or some other source of protien and meditate. stay strong! you can do it!
Be the change you wish to see in the world.
| current weight: 219.0