Don't be so hard on yourself.
Binge eating is something you do- not who you are.
It's hard because that's the coping mechanism our body knows best.
I binged ate Saturday night too,and I try not to dwell on it.
Today is a new day,this week a new week.
Try to look ahead even though I know your body feels like crap right now.
Now that you know that an overnight shift does to you,maybe you can make a plan for next time.
Like eating more vegetables or taking naps instead of eating.
There is a solution,just don't give up!
| current weight: 171.0