I don't really know how to answer that question.
Binge eating is such a complex thing.
My opinion is that it's more of a emotional issue and when you deal with that you can control binge eating better.
I know when things are right in my emotional world, I don't feel like binging but when things are not right, i want to binge right away.
So dealing with my emotions are what keeps me from binging,but I have to be willing to work at it diligently and everyday.
Help with a therapist (even a Pastor)does help because it make you face your demons and work through emotional stuff that by yourself would not be possible.
Hope this helps!
| current weight: 171.0