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Binger/Snacker~ Night / Closet Eater

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  FORUM:   General Team Discussion Forum
TOPIC:   Beyond the binge 


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ABZJOHNSON2
ABZJOHNSON2's Photo SparkPoints: (1,389)
Fitness Minutes: (928)
Posts: 31
1/30/12 11:08 A

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Welcome! I keep telling myself each item you eat is a "choice". It can either be good, or it can be bad and good choices bring good results. One choice at a time....but if you slip as we all do...there's always the next choice waiting. I love angel food cake with light whipped topping as a treat...maybe with a few berries...yummmm... Or for crunch, I love the Special K cracker/chips or the mini bags of Pop Tart chocolate squares! Feels like I'm "cheating"!!

abzjohnson2 in Southern Wisconsin


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NEWJULIE4
SparkPoints: (189)
Fitness Minutes: (0)
Posts: 15
1/30/12 10:31 A

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Hello everyone,
I'm new to the the site and have 49 lbs of binge fat to lose as well as the bad habits and thwarted behaviour that goes with it. I plan to take each day separately so that I don't bombard myself and in each day, I hope to get stronger and stronger. I know that this site will be hugely helpful.



 
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