I hear you. I had a great workout today,however I couldn't stop at One piece of dark chocolate. I don't know why I do this. I will say that I have removed the unhealthy food from my house. So when I binge , I am binging on healthier choices. However, I am going over my calorie count and that doesn't help with weight lose. One step at a time
BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE!
Born to shop, forced to cook.
Challenges are what make life interesting;overcoming them is what makes life meaningful. -Ralph Waldo Emerson
| current weight: 215.0