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BARCLE's Photo BARCLE SparkPoints: (166,491)
Fitness Minutes: (45,578)
Posts: 44,891
12/16/11 5:15 P

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
Fitness Minutes: (8,165)
Posts: 5,320
12/16/11 12:42 P

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Hi and welcome to the team! emoticon emoticon

 current weight: 171.4 
 
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SUNFLOWER4ME's Photo SUNFLOWER4ME SparkPoints: (8,605)
Fitness Minutes: (4,890)
Posts: 1,086
12/16/11 12:32 A

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Hi all!

I'm new to the team, and a fellow binger. It's the main reason I can't lose weight or keep it off. Hoping to kick the habit, or at least get it off my mind for 5 minutes of the entire day.



Alex

I hope today and everyday you always find a reason to SMILE.


 current weight: 152.0 
 
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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12602x45531950

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