i literally can eat perfectly all day then when im laying in bed i get fidgety and frustrated, and know i need to snack, I eat dry cereal in bed while i read a book it is terrible. I work in the human services field and YES it is a form of an eating disorder and I have tried therapy to no avail. Thats why im here...like a support group from people who truly understand....aggg
current weight: 160.0
Fitness Minutes: (600) Posts: 2 10/18/11 1:20 P
Hi Ladies, I have the same problem, only it isn't limited to night time. I find myself in the kitchen and I can hear myself screaming in my head to just turn around. I don't have to be hungry but I have to eat! I can't physically stop myself from doing it even though I know I don't want to. I haven't been to see anyone for help and I've only just joined this sight to try and help myself. If any of you do seek help and find it does good please let me know.
Fitness Minutes: (58,319) Posts: 821 10/13/11 1:56 P
Professional help can be really helpful. I went to see someone for a while and I found it helped a lot. Why did I stop? I thought I was cured and did not need her anymore. I should go back but I keep putting it off even if I know it helps. So,if you have the possibility, go for it!
As a binge and emotional eater I have tried all the tricks and tips out there. I have been able to bring myself to the point where I eat fine all day long but at night it turns horrible. I have to eat and I want to eat. I feel it in my bones and though my body and I can't control it. I am being to think I might need professional help. Has anyone gone to food rehab or went to therapy? I'm just ready to nip this darn thing in the butt!
Healthy changes everything!
Just move! No matter how slow you go... Your still lapping everyone on the couch.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.