I ate out tonight and had turkey, potatoes, carrots, 1/2 a roll, a small salad with blue cheese dressing. on the side and strawberry/rhubarb pie. Earlier today had cereal for breakfast, a slim fast shake for lunch and then dinner. So I guess all in all my dinner wasn't to bad. No, I didn't need the pie, but it came with the dinner and so I ate it. And I enjoyed it. But I rarely have desert at all.
Elayne from the West coast of Fl. "Bach gave us God's word, Mozart gave us God's laughter and Beethoven gave us God's fire.God gave us music that we may pray without words." ---Unknown
Here is a great tracker in ways -- as you can see what your evening meal was -- and possibly realize you had a rather filling and satisfying meal -- so why the need to snack or binge later? I know the snacking and binging is a habit -- but let's try to break it -- and keep posting what our evening meal was and see if it can help!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.