Author: Sorting Last Post on Top ↓ Message:
MOMMA48's Photo MOMMA48 Posts: 542,056
3/14/10 7:32 P

Community Team Member

My SparkPage
Send Private Message
Reply
6

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
MOMMA48's Photo MOMMA48 Posts: 542,056
3/13/10 12:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
7

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
MOMMA48's Photo MOMMA48 Posts: 542,056
3/12/10 11:05 P

Community Team Member

My SparkPage
Send Private Message
Reply
I'm at about a 6 today!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
MOMMA48's Photo MOMMA48 Posts: 542,056
2/28/10 3:56 P

Community Team Member

My SparkPage
Send Private Message
Reply
At a 7 today but holding back those munchies!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
MOMMA48's Photo MOMMA48 Posts: 542,056
2/27/10 4:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
I'm beginning to feel more stressed right now and that urge to crunch on something is hitting me hard -- but I have to say "no" and keep that control over my body! I can do it, I hope! emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
MOMMA48's Photo MOMMA48 Posts: 542,056
2/26/10 8:59 P

Community Team Member

My SparkPage
Send Private Message
Reply
I'm at about a 6 today and I'm fighting that feeling of finding something to crunch and munch on!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
MOMMA48's Photo MOMMA48 Posts: 542,056
12/18/09 10:08 A

Community Team Member

My SparkPage
Send Private Message
Reply
I'm still hanging around that 7-8! Once I get my Christmas shopping done, I'm sure that number is going to go down -- I hope! emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
GALAXYSTAR1's Photo GALAXYSTAR1 Posts: 1,326
12/16/09 8:11 A

Send Private Message
Reply
6

 Pounds lost: 14.0 
 
0
17
34
51
68
MOMMA48's Photo MOMMA48 Posts: 542,056
12/15/09 8:20 P

Community Team Member

My SparkPage
Send Private Message
Reply
9!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
GALAXYSTAR1's Photo GALAXYSTAR1 Posts: 1,326
12/13/09 9:40 A

Send Private Message
Reply
10

 Pounds lost: 14.0 
 
0
17
34
51
68
MOMMA48's Photo MOMMA48 Posts: 542,056
12/12/09 6:39 P

Community Team Member

My SparkPage
Send Private Message
Reply
Still at an 8!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
MOMMA48's Photo MOMMA48 Posts: 542,056
12/11/09 4:12 P

Community Team Member

My SparkPage
Send Private Message
Reply
Today I'm an 8 and on my way to the dr's -- so we'll see what she says! Wish me luck!!! emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
LILBIRD Posts: 222
12/9/09 2:59 P

My SparkPage
Send Private Message
Reply
about 7

 current weight: 170.0 
 
170
162
154
146
138
MOMMA48's Photo MOMMA48 Posts: 542,056
12/9/09 2:54 P

Community Team Member

My SparkPage
Send Private Message
Reply
5

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
MOMMA48's Photo MOMMA48 Posts: 542,056
12/6/09 10:18 P

Community Team Member

My SparkPage
Send Private Message
Reply
Today I was maybe a 7 -- but home and near all the unhealthy temptations -- and it was hard to keep the fingers off -- but I have yogurt in the fridge, a salad already made up -- so I had something healthy to grab first!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
LILBIRD Posts: 222
12/6/09 6:26 P

My SparkPage
Send Private Message
Reply
about 9

 current weight: 170.0 
 
170
162
154
146
138
KATZ25's Photo KATZ25 Posts: 1,658
12/6/09 2:29 P

My SparkPage
Send Private Message
Reply
9- very stressed

Denise
I Miss My Mom - I'll love you forever mama

I want to be the kind of woman that when my feet hits the floor each morning, the devil says, "Oh crap, she's up!"

Sometimes we need to stop analyzing the past...stop planning the future...stop trying to figure out precisely how we feel...stop deciding with our mind what we want our heart to feel..sometimes we just have to go with..."Whatever happens, happens"
MOMMA48's Photo MOMMA48 Posts: 542,056
12/6/09 12:22 P

Community Team Member

My SparkPage
Send Private Message
Reply
5 today!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
MOMMA48's Photo MOMMA48 Posts: 542,056
12/4/09 7:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
8 right now -- I think it's because I'm thinking of all the things I need to get done this coming weekend!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
MOMMA48's Photo MOMMA48 Posts: 542,056
11/19/09 10:24 P

Community Team Member

My SparkPage
Send Private Message
Reply
8 and that water bottle is still by my side!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
MOMMA48's Photo MOMMA48 Posts: 542,056
11/18/09 8:57 P

Community Team Member

My SparkPage
Send Private Message
Reply
Still at my 8!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
MOMMA48's Photo MOMMA48 Posts: 542,056
11/17/09 10:17 P

Community Team Member

My SparkPage
Send Private Message
Reply
8! And, I kept that water close tonight! I could have munched through something -- I don't even know what -- but just to get that nervous tension out!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
ATHENAJANE's Photo ATHENAJANE SparkPoints: (13,663)
Fitness Minutes: (355)
Posts: 3,902
11/15/09 11:31 P

My SparkPage
Send Private Message
Reply
Yes, there was stress at work. It was about a 7, and I ate a muffin...usually only take one bite...so I believe, I am stressed, and need to find a better way to cope...

 current weight: 155.0 
 
200
178.75
157.5
136.25
115
MOMMA48's Photo MOMMA48 Posts: 542,056
11/15/09 4:25 P

Community Team Member

My SparkPage
Send Private Message
Reply
I'm at about a 7

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
ATHENAJANE's Photo ATHENAJANE SparkPoints: (13,663)
Fitness Minutes: (355)
Posts: 3,902
11/14/09 8:24 P

My SparkPage
Send Private Message
Reply
Stress was about a 5, I miss-ate breakfast at lunch time, and over indulged with chicken franchaise. And penne pasta..and a coke..only half of it though. Then a coffee..latte peppermine mocha...(sugar) too much there..then went out to dinner. I will walk for 2 hours tonight and meditate and reflect how this "over eating" helped me mentally or emotionally...maybe only for a few moments, but not in the long run. But I will not be "down" about this moment...I will do better for the rest of the weekend..and next week.

 current weight: 155.0 
 
200
178.75
157.5
136.25
115
MOMMA48's Photo MOMMA48 Posts: 542,056
11/14/09 6:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
Stress today is at about a 6 now.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
ATHENAJANE's Photo ATHENAJANE SparkPoints: (13,663)
Fitness Minutes: (355)
Posts: 3,902
11/10/09 9:56 P

My SparkPage
Send Private Message
Reply
I thought there was 3 days with DH, on a trip. The trip is cancelled, as with my planned days off. Stress is an 8. I had 3 small candy bars with watching t.v. movie "UP"...funny and stressful animated movie...

 current weight: 155.0 
 
200
178.75
157.5
136.25
115
MOMMA48's Photo MOMMA48 Posts: 542,056
11/10/09 9:38 P

Community Team Member

My SparkPage
Send Private Message
Reply
My stress was at a 10 for most of the day! And, I did feel more like wanting to crunch something -- but I held off and drank water -- would have rather crunched -- but it wouldn't have solved anything for me.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
ATHENAJANE's Photo ATHENAJANE SparkPoints: (13,663)
Fitness Minutes: (355)
Posts: 3,902
11/8/09 11:49 P

My SparkPage
Send Private Message
Reply
Today I woke up at a hotel, did not have to be at work until 3 p.m. Stress level of 3 I think. I had 2 cups of coffee, I was tired. You can usually tell my stress level by cups of coffee and donuts in my tummy. I know both of those makes the stress worse, but when I am reaching for them, I think I am "rewarding" myself, for not yelling or throwing something at work, while stressed...so I eat instead that is my reward, I should just walk and walk outside to "cool off"..

 current weight: 155.0 
 
200
178.75
157.5
136.25
115
MOMMA48's Photo MOMMA48 Posts: 542,056
11/8/09 7:56 P

Community Team Member

My SparkPage
Send Private Message
Reply
This evening I feel like I'm at about a 7. Monday and back to the office -- so the stress level always starts already on Sunday evening for me.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
MOMMA48's Photo MOMMA48 Posts: 542,056
11/8/09 7:55 P

Community Team Member

My SparkPage
Send Private Message
Reply
So many times stress and emotional ups and downs lead us to want to snack or binge! Let's track our emotions or levels of stress and see how they relate to one another -- the eating and the stress level. You can learn some interesting things about yourself just by posting that number and seeing on which days you did well and others maybe not and, possibly, why. What else played a part in the reaching for the snacks or binging?

With 1 being less stressed and 10 being highly-stressed, where do you feel you would rate yourself today?

And, once you have tracked that stress level for awhile, you may find that if you can somehow lessen that stress, you can lower that urge to snack or binge too.

So, let's do it!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other Binger/Snacker~ Night / Closet Eater General Team Discussion Forum Posts

Topics: Last Post:
DAILY CHIT CHAT 2014 3/27/2014 1:01:25 PM
night eating HELP Im Desperate!!! 5/13/2014 2:55:08 PM
calorie count reset 10/14/2013 6:31:21 AM
what do you do to make the cravings go away? 9/10/2014 4:50:00 PM
Wishes 2/27/2014 6:32:28 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12602x29612709

Review our Community Guidelines