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9/29/09 6:10 P

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yes i agree thats why im going to try and sleep early awake early

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LILBIRD Posts: 222
9/29/09 3:24 P

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I also do well in day but night is worst for me bad habits hard to break

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AHEIM2009's Photo AHEIM2009 Posts: 15
9/29/09 8:30 A

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all the time, happened last night. i did really well all day, nice breakfast (healthy) good lunch and then wham!!!! got home and just ate and ate and ate without even thinking about it. my husband works at night so i'm home alone and really it just hits you. There is always advice on how to stop yourself before you start or such and such, but how do you stop yourself when it is subconcious?

For me its like a black out and wake up not knowing what i did the night before.

~Amanda~
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9/25/09 4:20 P

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i agree dont think of never having it just not right know

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LILBIRD Posts: 222
9/25/09 12:38 P

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first of all honeydew I love your car. I had one similar to yours but I had to put her to sleep. sadly.

Next I also have same problem. I am trying to figure out why I can't get started to stop eating at night. I guess I am not that disgusted with myself yet or I would start.

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ZABINAS's Photo ZABINAS SparkPoints: (34,387)
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9/25/09 12:06 P

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Just my two cents, but my guess is you pig out because you feel like this will be your last chance to eat those forbidden foods.

Taking the approach of lifestyle change instead of diet can help lessen this as nothing is completely out of bounds (on occasion) with a lifestyle change.

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ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (55,330)
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9/25/09 8:58 A

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Try and see what is going on with you or around you at hat time. Maybe write your feelings down in a journal so you can begin to see a pattern. Is there a reason you may be afraid of losing the weight? We overeat or binge for emotional reasons. We just have to figure out "why". Then we have to decide that we are worth more than our emotions.

May I suggest you read my Serene Haven thread. I have all kinds of articles there that may help with your emotions.

Edited by: ANGELBELIEVER at: 9/25/2009 (08:59)
Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous

Music is a moral l


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HONEYDEW60's Photo HONEYDEW60 Posts: 165
9/25/09 8:09 A

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Every time I want to really get serious about weight loss, I go on a subconscious pigout! Seriously, I don't even realize what I've done until I'm miserably full! I'm sick! It's like I'm determined to kill myself with food! What's up with that? Anyone else experience this kind of thing?

I am "the least of these" of whom the Lord spoke.

I am the worst of sinners but have been saved by Grace through Jesus Christ my Lord!


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