Try and see what is going on with you or around you at hat time. Maybe write your feelings down in a journal so you can begin to see a pattern. Is there a reason you may be afraid of losing the weight? We overeat or binge for emotional reasons. We just have to figure out "why". Then we have to decide that we are worth more than our emotions.
May I suggest you read my Serene Haven thread. I have all kinds of articles there that may help with your emotions.
Edited by: ANGELBELIEVER at: 9/25/2009 (08:59)
Florida Eastern Time Zone
" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane
Music washes away from the soul the dust of everyday life! --Annonymous
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