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BELTONWALKER67's Photo BELTONWALKER67 SparkPoints: (110,580)
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5/29/10 9:05 A

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emoticon Keep on adding those steps! Most I've gotten this week is one day @ 7000. Usually right around 5,000. I work at a computer or am driving a vehicle most days on the job and am constantly trying to figure out ways to get in more steps! Can't get dressed in the morning without clipping on that pedometer. Keep on Walking, every little step helps!!

Make this a Healthy Choice Day!

Linda-Missouri (CST)


 current weight: 162.6 
 
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ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (55,330)
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4/22/10 3:37 P

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emoticon You all are doing so good. I can't imagine getting that many steps in because of my lifestyle now. If I were dong this when I worked in nursing I'd have a lot of steps in. Now with being retired, I am happy to say that at 3:40 so far I have 2,427 steps so far today. For me if I get 5.000 per day I am very happy. I know it's not up to the standard, but it's what I can do.

Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous

Music is a moral l


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MOMMA48's Photo MOMMA48 Posts: 520,643
3/14/10 7:24 P

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emoticon 3/15/10: 24,823 steps emoticon
(I goofed up on my previous post -- so I'll just add what I got in yesterday!)



Edited by: MOMMA48 at: 3/16/2010 (18:46)
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3/13/10 12:00 P

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emoticon 3/12/10: 17,401 steps emoticon



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3/12/10 11:04 P

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emoticon 3/11/10: 21,897 steps emoticon

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3/7/10 12:20 P

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3/6/10 7:21 P

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3/5/10 7:10 P

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3/2/10 6:02 P

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emoticon 3/1/10: 24,996 steps emoticon

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2/28/10 3:52 P

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2/26/10 2:04 P

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emoticon 2/25/10: 28,307 steps emoticon

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2/25/10 6:31 P

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emoticon 2/24/10: 24,101 steps emoticon



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2/23/10 6:47 P

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2/21/10 9:40 P

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emoticon 2/20/10: 21,196 steps emoticon

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2/20/10 9:49 A

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2/19/10 3:52 P

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2/18/10 4:55 P

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2/16/10 9:29 P

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2/15/10:23,239 steps(11.00 miles)

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2/15/10 8:10 P

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2/14/10:26,626 steps(12.43 miles)

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2/14/10 3:25 P

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2/12/10 7:31 P

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2/11/10 8:09 P

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2/10/10 9:09 P

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2/9/10: 35,408 steps (16.76 miles)

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2/9/10 10:18 P

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2/6/10 10:14 P

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2/5/10 9:08 A

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2/4/10 8:01 P

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1/1/10 12:08 P

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12/31/09 6:27 P

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12/27/09 6:52 P

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12/26/09 7:27 P

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12/20/09 6:49 P

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12/18/09 10:06 A

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12/16/09 11:07 P

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12/13/09 3:48 P

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12/12/09 6:31 P

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12/11/09:39,956 steps (18.91 miles)

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12/11/09 3:27 P

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12/10/09: 41,867 steps (19.78 miles)

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12/10/09 4:05 P

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12/8/09 9:43 P

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12/8/09: 36,316 steps (17.2 miles)

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12/6/09 12:25 P

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12/5/09: 34,402 steps (17.32 miles)



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12/4/09: 40,576 steps (20.51 miles

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12/1/09: 49,158 steps (24.73 miles)
12/2/09: 36,170 steps (18.67 miles)
12/3/09: 43,491 steps (21.63 miles)


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11/20/09 12:38 P

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11/19/09 10:22 P

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11/18/09 8:57 P

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11/17/09 11:03 A

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11/15/09 4:29 P

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Made my goal! emoticon

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MOMMA48's Photo MOMMA48 Posts: 520,643
11/10/09 5:28 P

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emoticon I met my goal!

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11/9/09 6:54 P

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11/8/09 7:20 P

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11/7/09 10:32 A

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Met my emoticon

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Got my goal met!! emoticon

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11/4/09 9:51 A

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Got my 10,000 steps in, plus! emoticon

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11/3/09 10:39 P

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emoticon met!

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11/1/09 9:20 P

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I've been making my goal -- so far, so good. And, you're doing great, Elayne! Keep it coming! WOO HOO!!!

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10/21/09 8:49 P

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Good for you on making the 10,000 steps. That's awesome.I'm happy to be working out 30 minutes 5 or 6 days a week.

Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous

Music is a moral l


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I'm typing this at work, so I don't have the exact steps for yesterday -- but I made the 10,000 step challenge!!

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10/15/09 7:59 P

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10/14/09: 43,475 steps (22.19 miles)

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decided to first see how many i normally walk in a day and from now on will post what i've done to get over 10,000. wow, all i can say is eye opener!!!

today i totaled 3230. this kinda explains a lot...

here's to 10,000

~Amanda~
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i find that to be a lot of steps how long does it take to do that many? i like doing different things swimming machines arobic classes and would new things i like weights the more muscle the more calories you burn

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I haven't counted steps in a long time because I don't get close to 10,000 steps..ever. Guess it's my lifestyle since I don't work. Maybe we can keep track anyway and see how many we take and post them here. I;ll start on Tuesday.

Elayne from
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" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous

Music is a moral l


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~Victoria~

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For all these years I've had him on my back, this debt can not be paid with all your jack.......The Pogues.

Those who matter don't mind and those that mind don't matter.

I'm walking on broken glass from the wreckage of my past......Papa Roach


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~Victoria~

For all these years I've had him on my back, this debt can not be paid with all your jack.......The Pogues.

Those who matter don't mind and those that mind don't matter.

I'm walking on broken glass from the wreckage of my past......Papa Roach


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~Victoria~

For all these years I've had him on my back, this debt can not be paid with all your jack.......The Pogues.

Those who matter don't mind and those that mind don't matter.

I'm walking on broken glass from the wreckage of my past......Papa Roach


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8/28 20 987
8/29 15 973
8/30 12934

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God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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8/27

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~Victoria~

For all these years I've had him on my back, this debt can not be paid with all your jack.......The Pogues.

Those who matter don't mind and those that mind don't matter.

I'm walking on broken glass from the wreckage of my past......Papa Roach


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Faith makes all thing possible
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God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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8/26/09 10:44 P

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great

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Let your life be like Angel Food Cake...sweet and Light---




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I finally broke the 14 mile self made challenge.

I did 14.5 miles today - 28,397 steps.

~Victoria~

For all these years I've had him on my back, this debt can not be paid with all your jack.......The Pogues.

Those who matter don't mind and those that mind don't matter.

I'm walking on broken glass from the wreckage of my past......Papa Roach


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8/24/09 10:21 P

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Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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8/24


25,897

~Victoria~

For all these years I've had him on my back, this debt can not be paid with all your jack.......The Pogues.

Those who matter don't mind and those that mind don't matter.

I'm walking on broken glass from the wreckage of my past......Papa Roach


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8/21/09 11:27 A

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DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
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Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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8/21/09 1:04 A

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8/20/09


25,008 emoticon

~Victoria~

For all these years I've had him on my back, this debt can not be paid with all your jack.......The Pogues.

Those who matter don't mind and those that mind don't matter.

I'm walking on broken glass from the wreckage of my past......Papa Roach


 current weight: 161.0 
 
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DEE107's Photo DEE107 SparkPoints: (351,870)
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8/20/09 12:50 A

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19020

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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8/20/09 12:49 A

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8/19


10,310

~Victoria~

For all these years I've had him on my back, this debt can not be paid with all your jack.......The Pogues.

Those who matter don't mind and those that mind don't matter.

I'm walking on broken glass from the wreckage of my past......Papa Roach


 current weight: 161.0 
 
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DEE107's Photo DEE107 SparkPoints: (351,870)
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Posts: 409,138
8/19/09 12:56 A

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23654

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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8/19/09 12:42 A

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Was only able to squeeze in a 75 minute walk at nite, so the total is low for me, oh well, something is a lot better than nothing at in this case.

8/18 8,050

~Victoria~

For all these years I've had him on my back, this debt can not be paid with all your jack.......The Pogues.

Those who matter don't mind and those that mind don't matter.

I'm walking on broken glass from the wreckage of my past......Papa Roach


 current weight: 161.0 
 
179
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DEE107's Photo DEE107 SparkPoints: (351,870)
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Posts: 409,138
8/17/09 11:10 P

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23 243

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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8/17/09 11:02 P

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17 Aug

13,693

~Victoria~

For all these years I've had him on my back, this debt can not be paid with all your jack.......The Pogues.

Those who matter don't mind and those that mind don't matter.

I'm walking on broken glass from the wreckage of my past......Papa Roach


 current weight: 161.0 
 
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138.5
125
DEE107's Photo DEE107 SparkPoints: (351,870)
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8/17/09 1:55 P

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15 24 345
16 23 984

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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MOMMA48's Photo MOMMA48 Posts: 520,643
8/17/09 8:22 A

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My August Tracker:
8/01/09: 48,949 steps (24.64 miles)
8/02/09: 43,941 steps (22.21 miles)
8/03/09: 42,582 steps (21.53 miles)
8/04/09: 42,609 steps (21.83 miles)
8/05/09: 43,110 steps (21.78 miles)
8/06/09: 44,920 steps (22.59 miles)
8/07/09: 42,754 steps (21.47 miles)
8/08/09: 43,948 steps (21.83 miles)
8/09/09: 43,350 steps (22.00 miles)
8/10/09: 42,222 steps (21.15 miles)
8/11/09: 48,903 steps (24.62 miles)
8/12/09: 42,388 steps (21.44 miles)
8/13/09: 44,566 steps (22.31 miles)
8/14/09: 45,039 steps (23.02 miles)
8/15/09: 46,882 steps (22.14 miles)
8/16/09: 51,522 steps (24.34 miles)


TEAMS:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Plus More Great Teams!


 current weight: 3.0  over
 
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8/17/09 5:22 A

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Thanx Dee !

Got a stack of anti-blister socks on Friday, blister is sufficiently healed to go walking tonite again !
will mark down steps late tonite. emoticon

~Victoria~

For all these years I've had him on my back, this debt can not be paid with all your jack.......The Pogues.

Those who matter don't mind and those that mind don't matter.

I'm walking on broken glass from the wreckage of my past......Papa Roach


 current weight: 161.0 
 
179
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152
138.5
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DEE107's Photo DEE107 SparkPoints: (351,870)
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8/16/09 12:07 P

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victoria feel well


18,234

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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8/16/09 4:21 A

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Will be nothing today and for the better part of the week either. Sturggling yet again despite a massive variety of clogs, sandals, sneakers with blistered feet, calluses and tenderness.

~Victoria~

For all these years I've had him on my back, this debt can not be paid with all your jack.......The Pogues.

Those who matter don't mind and those that mind don't matter.

I'm walking on broken glass from the wreckage of my past......Papa Roach


 current weight: 161.0 
 
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MOMMA48's Photo MOMMA48 Posts: 520,643
8/16/09 1:00 A

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My August Tracker:
8/1/09: 48,949 steps (24.64 miles)
8/2/09: 43,941 steps (22.21 miles)
8/3/09: 42,582 steps (21.53 miles)
8/4/09: 42,609 steps (21.83 miles)
8/5/09: 43,110 steps (21.78 miles)
8/6/09: 44,920 steps (22.59 miles)
8/7/09: 42,754 steps (21.47 miles)
8/8/09: 43,948 steps (21.83 miles)
8/9/09: 43,350 steps (22.00 miles)
8/10/09:42,222 steps (21.15 miles)
8/11/09:48,903 steps (24.62 miles)
8/12/09:42,388 steps (21.44 miles)
8/13/09:44,566 steps (22.31 miles)
8/14/09:45,039 steps (23.02 miles)
8/15/09:46,882 steps (22.14 miles)

TEAMS:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Plus More Great Teams!


 current weight: 3.0  over
 
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MOMMA48's Photo MOMMA48 Posts: 520,643
8/15/09 2:18 A

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My August Tracker:
8/1/09: 48,949 steps (24.64 miles)
8/2/09: 43,941 steps (22.21 miles)
8/3/09: 42,582 steps (21.53 miles)
8/4/09: 42,609 steps (21.83 miles)
8/5/09: 43,110 steps (21.78 miles)
8/6/09: 44,920 steps (22.59 miles)
8/7/09: 42,754 steps (21.47 miles)
8/8/09: 43,948 steps (21.83 miles)
8/9/09: 43,350 steps (22.00 miles)
8/10/09:42,222 steps (21.15 miles)
8/11/09:48,903 steps (24.62 miles)
8/12/09:42,388 steps (21.44 miles)
8/13/09:44,566 steps (22.31 miles)
8/14/09:45,039 steps (23.02 miles)

TEAMS:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Plus More Great Teams!


 current weight: 3.0  over
 
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DEE107's Photo DEE107 SparkPoints: (351,870)
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Posts: 409,138
8/14/09 10:22 P

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18, 231

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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ATHENAJANE's Photo ATHENAJANE SparkPoints: (13,663)
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8/14/09 9:53 P

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OK...I had a pedometer somewhere here. Meanwhile. I will count the steps in one block and multiply it...by as many blocks I do in one night...not counting work..of course...I think I get so tired there, I am reversing the fat thing...if the body feels attack, like not enough sleep, water, etc. it will not burn the fat...so too tired is not good.

 current weight: 155.0 
 
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8/14/09 5:24 P

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Hi everyone !

Today's steps amounted to : 18,714.

Vickie emoticon

~Victoria~

For all these years I've had him on my back, this debt can not be paid with all your jack.......The Pogues.

Those who matter don't mind and those that mind don't matter.

I'm walking on broken glass from the wreckage of my past......Papa Roach


 current weight: 161.0 
 
179
165.5
152
138.5
125
DEE107's Photo DEE107 SparkPoints: (351,870)
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Posts: 409,138
8/14/09 9:34 A

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lol I am in counting for another one by aug 12 had a total of 250,000 steps ...... but look at Cheryl go girl

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
MOMMA48's Photo MOMMA48 Posts: 520,643
8/14/09 7:53 A

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Let's try this as our "sticky" topic and see how we do! Ready?? Let's Do It!

My August Tracker:
8/1/09 - 48,949 steps (24.64 miles).
8/2/09 - 43,941 steps (22.21 miles).
8/3/09 - 42,582 steps (21.53 miles).
8/4/09 - 42,609 steps (21.83 miles).
8/5/09 - 43,110 steps (21.78 miles).
8/6/09 - 44,920 steps (22.59 miles).
8/7/09 - 42,754 steps (21.47 miles).
8/8/09 - 43,948 steps (21.83 miles).
8/9/09 43,350 steps (22.00 miles).
8/10/09- 42,222 steps (21.15 miles).
8/11/09- 48,903 steps (24.62 miles).
8/12/09- 42,388 steps (21.44 miles).
8/13/09- 44,566 steps (22.31 miles).

TEAMS:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Plus More Great Teams!


 current weight: 3.0  over
 
5
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8/14/09 6:02 A

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8/9 : 11,802
8/10: 11,139
8/11: 19,064
8/12: 23,879
8/13: 2,104

emoticon

~Victoria~

For all these years I've had him on my back, this debt can not be paid with all your jack.......The Pogues.

Those who matter don't mind and those that mind don't matter.

I'm walking on broken glass from the wreckage of my past......Papa Roach


 current weight: 161.0 
 
179
165.5
152
138.5
125
ESSEXCHICKIE's Photo ESSEXCHICKIE SparkPoints: (0)
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Posts: 3,566
8/14/09 6:01 A

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They say doing 10,000 steps a day will aid you in your weight loss goals. To those of us who use a step counter/pedometer, chart your daily steps here. Let us celebrate your daily steps to better fitness and health !!!

~Victoria~

For all these years I've had him on my back, this debt can not be paid with all your jack.......The Pogues.

Those who matter don't mind and those that mind don't matter.

I'm walking on broken glass from the wreckage of my past......Papa Roach


 current weight: 161.0 
 
179
165.5
152
138.5
125
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