I totally understand frustration and eating go together. Stress, and we go for sugar. It is from "childhood" we learn these "reflex moves". I sitll do it, I am 56. But, I have learned new ways to grab other foods, so this site is supreme in teaching and support. Welcome, and good luck on your journey. I would never have lost my 70 pounds without the special people on this team and many others. Welcome...
Hi I'm new to the group...Glad to find a group centered on my biggest problem...I can't seem to get past the binge eating anymore. My bff is getting married and I"m the Matron of Honor and suddenly my dress doesn't fit...I'm totally freaked but that didn't stop me from having a soda and a brownie for breakfast...I gotta learn to stop myself!!!
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