If you’re currently experiencing anxiety or fear, consider this medication-free treatment: Sharing. Worry and fear are inwardly focused emotions, based on how something might affect you. Turning your attention outward will help you feel connected to a higher purpose and naturally weaken these destructive feelings.
Today, think of some way to share with someone else. Run an errand for an elderly neighbor. Gather together unused clothing or household items to donate. Spend an afternoon volunteering at a local hospital or shelter. Whether you share time or material items, the simple act of directing positive energy towards someone else will help you feel better.
As uplifting emotions flood your system, the anxiety and fear will literally start to melt away. Keep sharing on regular basis, and your anxieties and fears may just disappear altogether. You never know… maybe they were just a sign that you needed to bring more sharing into your life.
Elayne from the West coast of Fl.
"Music is the original mood-altering, non-fattening wonder drug. Ask your doctor if Music is right for you."
Playing my sax is how I connect with God. That gift is from God and I use it to glorify His name.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.