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DEE107's Photo DEE107 SparkPoints: (389,704)
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5/4/09 3:51 P

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thank you for sharing

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (58,579)
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5/4/09 3:50 P

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The Best Med-Free Treatment for Your Anxiety

If you’re currently experiencing anxiety or fear, consider this medication-free treatment: Sharing. Worry and fear are inwardly focused emotions, based on how something might affect you. Turning your attention outward will help you feel connected to a higher purpose and naturally weaken these destructive feelings.

Today, think of some way to share with someone else. Run an errand for an elderly neighbor. Gather together unused clothing or household items to donate. Spend an afternoon volunteering at a local hospital or shelter. Whether you share time or material items, the simple act of directing positive energy towards someone else will help you feel better.

As uplifting emotions flood your system, the anxiety and fear will literally start to melt away. Keep sharing on regular basis, and your anxieties and fears may just disappear altogether. You never know… maybe they were just a sign that you needed to bring more sharing into your life. emoticon

Elayne from Florida in the Eastern Time Zone.
" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane
Music washes away from the soul the dust of everyday life!.-Annonymous



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