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ZYX987 Posts: 36
5/11/09 11:39 A

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I try to plan snacks into my daily meals, but of course that doesn't always work. So my "legal" snacks, as I call them, include things like:

- bran crackers to help with the desire to crunch on something - and I can always use the fibre.

- cucumbers which give a bit of crunch, nice and cold. Same thing with carrots and celery - I try to keep some cut up in baggies in the fridge all the time.

- almonds, if they fit into my plan. They're a healthy fat, and actually quite filling, but they do pack a whollop of calories.

- protein shakes with ice to make them feel like a milkshake.


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4/13/09 9:33 P

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How about a list from everyone on snacks that would not hurt us... this is my idea?

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna

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