Has anyone read Mindless Eating? Here is a description from Amazon.com. I am hoping for something to help me at home. I don't leave home & don't drive. (Did you know that the 12 steps are on-line?
Product Description In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all.
• Does food with a brand name really taste better? • Do you hate brussels sprouts because your mother did? • Does the size of your plate determine how hungry you feel? • How much would you eat if your soup bowl secretly refilled itself? • What does your favorite comfort food really say about you? • Why do you overeat so much at healthy restaurants?
Brian Wansink is a Stanford Ph.D. and the director of the Cornell University Food and Brand Lab. He’s spent a lifetime studying what we don’t notice: the hidden cues that determine how much and why people eat. Using ingenious, fun, and sometimes downright fiendishly clever experiments like the “bottomless soup bowl,” Wansink takes us on a fascinating tour of the secret dynamics behind our dietary habits. How does packaging influence how much we eat? Which movies make us eat faster? How does music or the color of the room influence how much we eat? How can we recognize the “hidden persuaders” used by restaurants and supermarkets to get us to mindlessly eat? What are the real reasons most diets are doomed to fail? And how can we use the “mindless margin” to lose–instead of gain–ten to twenty pounds in the coming year?
Pounds lost: 4.8
Fitness Minutes: (30,918) Posts: 15,086 4/6/09 6:27 P
My girlfriend went into her office a couple hours late today because of an early doctor's appointment and found that 14 people in her department had been laid off that morning. I'm home recovering from a gallbladder operation and may need an additional three surgeries - painful ones at that - for other things. It's easy to get overwhelmed with what's going on in the world and in our lives, and that's when I remember that I can get through anything as long as I take it one day at a time.
It didn't always used to be like this. Before I had the tools of the 12 Step Program, even the smallest things would overwhelm me. I constantly lived in a state of anxiety and when something did happen, panic wasn't far behind. I have a mind that is good at painting dark scenarios, and I have lived each imagined one to its bitter end. My life used to be pretty unmanageable.
One of the gifts of recovery has been learning to live in the present. When I can keep my mind in the same place as my feet, then I always find I'm alright. I'm taken care of; I have everything I need; I'm safe, and I can even find things to be grateful for. Once I focus my attention on what is happening now, I can even experience the peace and joy in my life that is always present when I acknowledge them.
And it all comes from learning to live one day at a time.
Note: The 12 Steps can be seen on my Spark Page. They can be used for any addiction (yes, food too) or behavior you want to change.
Edited by: SASSYSAX at: 4/6/2009 (17:03)
Elayne from Florida in the Eastern Time Zone.
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