Author: Sorting Last Post on Top ↓ Message:
ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (55,330)
Fitness Minutes: (16,084)
Posts: 38,962
2/18/09 11:33 P

Community Team Member

My SparkPage
Send Private Message
Reply
Thanks for the info. I have a print out form Curves on the stretches we do after our workout there. I can do them at them anytime too. I like doing stretches.

Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous

Music is a moral l


 current weight: 122.0 
 
150
143
136
129
122
MOMMA48's Photo MOMMA48 Posts: 520,974
2/18/09 6:24 P

Community Team Member

My SparkPage
Send Private Message
Reply
I just saw SparkPeople's article and video on stretching. And, for those of us who don't like to go the gym, etc., this is a great way to get our bodies moving and those muscles toned. And, more so, to stretch those muscles and feel the tension ease:

Here's an excerpt worth checking into: VIDEO: Lower Body Mat Stretching Routine - Lie Down and Stretch Out

Tired after you hard workouts? This video will help you stretch your lower body without any equipment. Coach Nicole will take you through one short set of 4 different stretches that target your thighs (quads, hamstrings, inner thighs) and glutes. You can perform these stretches lying on the floor--just make sure your muscles are warmed up first!

Related Articles:
VIDEO: More Lower Body Stretches


TEAMS:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Plus More Great Teams!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other Binger/Snacker~ Night / Closet Eater General Team Discussion Forum Posts

Topics: Last Post:
DAILY CHIT CHAT 2014 3/27/2014 1:01:25 PM
night eating HELP Im Desperate!!! 5/13/2014 2:55:08 PM
calorie count reset 10/14/2013 6:31:21 AM
Dilemma: I don't really want to stop binging... 4/20/2013 1:23:20 AM
Wishes 2/27/2014 6:32:28 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12602x23036581

Review our Community Guidelines