I just saw SparkPeople's article and video on stretching. And, for those of us who don't like to go the gym, etc., this is a great way to get our bodies moving and those muscles toned. And, more so, to stretch those muscles and feel the tension ease:
Here's an excerpt worth checking into: VIDEO: Lower Body Mat Stretching Routine - Lie Down and Stretch Out
Tired after you hard workouts? This video will help you stretch your lower body without any equipment. Coach Nicole will take you through one short set of 4 different stretches that target your thighs (quads, hamstrings, inner thighs) and glutes. You can perform these stretches lying on the floor--just make sure your muscles are warmed up first!
Related Articles: VIDEO: More Lower Body Stretches
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