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ELSEEBEE's Photo ELSEEBEE Posts: 4,359
3/5/13 1:12 P

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Thanks for posting this. It never ceases to amaze me how many useful tools SP has- and how many I haven't seen before!

-Carol
You are what you believe.
GRAMMY7070's Photo GRAMMY7070 SparkPoints: (28,388)
Fitness Minutes: (29,134)
Posts: 464
3/4/13 8:22 P

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Thanks. This will be very useful

Never give up.
I am the only one who can hold me back.
Marge


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MSUEQUILTS's Photo MSUEQUILTS SparkPoints: (57,743)
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3/4/13 11:44 A

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Glad you folks like this! I do!

Kimberly, I found it because I am doing Spark Coach and it was one of the links on my page yesterday.

Susie

Leader of Quilt and Lose

Leader of The DASH Diet - Weight Loss Solution

"No one can make you feel inferior without your consent." - Eleanor Roosevelt

If it is to be, it is up to me. - Author Unknown

You can complain because roses have thorns. Or you can rejoice that thorns have roses. - Ziggy


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DIANN111's Photo DIANN111 Posts: 831
3/4/13 10:20 A

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What a great find! Thank you!

Don't make excuses...make Choices!
Discipline is just remembering what you really want!
Strive for progress, not perfection!
GCHUNG's Photo GCHUNG SparkPoints: (150,898)
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3/4/13 8:25 A

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Interesting find!

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
ung/Quilts/


Quilt and Lose - co Team Leader


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QUILTINGB52's Photo QUILTINGB52 Posts: 9,259
3/4/13 12:44 A

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Cool.....thanks Sue!!

~Annie B

My day is not complete until needle, thread & fabric meet!!

"In the final recollection, if the essence of my being has caused a smile to have appeared upon your face or a touch of joy within your heart, then in living I have made my work."
~Thomas L. Odem, Jr.

KSMACKERS's Photo KSMACKERS Posts: 583
3/3/13 9:37 P

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How did you find this.

I love it.

Thank you for posting this.

Kimberly

Weight watchers is for life





 current weight: 178.0 
 
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MSUEQUILTS's Photo MSUEQUILTS SparkPoints: (57,743)
Fitness Minutes: (20,535)
Posts: 3,965
3/3/13 8:33 P

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I thought I knew most everything about SparkPeople!

But oh no! just found the mix and match meal planner. This page allows you to plan your meals in balance. It will put the foods right in the nutrition tracker for you. Although the variety of foods available is small, you could enter all you can and add others off of the nutrition tracker. Looks great!

Has anyone else used this?

www.sparkpeople.com/resource/mix-and
-m
atch-meal-planner.asp


Susie

Leader of Quilt and Lose

Leader of The DASH Diet - Weight Loss Solution

"No one can make you feel inferior without your consent." - Eleanor Roosevelt

If it is to be, it is up to me. - Author Unknown

You can complain because roses have thorns. Or you can rejoice that thorns have roses. - Ziggy


 Pounds lost: 30.8 
 
0
12.5
25
37.5
50
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