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QUILTINGB52's Photo QUILTINGB52 Posts: 9,265
7/10/12 10:09 A

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Use that family time as an opportunity to get them excited about Spark People....lol

~Annie B

My day is not complete until needle, thread & fabric meet!!

"In the final recollection, if the essence of my being has caused a smile to have appeared upon your face or a touch of joy within your heart, then in living I have made my work."
~Thomas L. Odem, Jr.

BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,266)
Fitness Minutes: (65,990)
Posts: 9,618
7/10/12 8:45 A

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Gotta watch those family get togethers, those little bites can add up. You can do it!

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
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DANEE326's Photo DANEE326 SparkPoints: (2,923)
Fitness Minutes: (2,532)
Posts: 245
7/10/12 12:38 A

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I was bad today with my food journal. I have family here for the next week.


 Pounds lost: 5.8 
 
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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,266)
Fitness Minutes: (65,990)
Posts: 9,618
7/8/12 9:23 P

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I have gotten bad with my food journal, gotta get that started again.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
0
7.5
15
22.5
30
DANEE326's Photo DANEE326 SparkPoints: (2,923)
Fitness Minutes: (2,532)
Posts: 245
7/8/12 12:11 P

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Exercise daily, journal what I eat daily, finish a baby quilt for a good friend's new grandbaby to be born in September.

 Pounds lost: 5.8 
 
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54
72
BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,266)
Fitness Minutes: (65,990)
Posts: 9,618
7/5/12 11:52 P

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Great ideas. Keep em coming.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
0
7.5
15
22.5
30
WANNABEETRIM2's Photo WANNABEETRIM2 Posts: 5,979
7/5/12 2:11 P

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1) THOROUGHLY clean out my sewing room.
2) Clean out my closet....especially of the clothes I will most likely NEVER wear/fit into again.
3) Stick to a regimen of diet and exercise daily.

Nothing tastes as good as THIN feels.

~ Cindy
St. Louis, MO, USA
CST





 Pounds lost: 2.0 
 
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SANDYW1945's Photo SANDYW1945 Posts: 2,076
7/4/12 8:43 P

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My goals for the month.

1. Lose 10 lbs by sticking to my eating plan and exercising each day.
2. Finish my son's quilt

My name is Sandy and I live in Ohio.

quiltfinishes.blogspot.com/
handpiecing.blogspot.com/


 Pounds lost: 58.4 
 
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DONACOFFEY Posts: 54
7/4/12 12:39 P

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My goals for the month are to walk and or bike every day. I am leaving for Fl in AUg and want to be able to last all day long.

My plants are drying up since we are on water restrictions. A major water main broke and we have been on water restrictions since last Sat. At least we still don't have to boil water like we did over the weekend.

No day is complete without math
LITTLEREDCAR's Photo LITTLEREDCAR SparkPoints: (3,413)
Fitness Minutes: (4,989)
Posts: 207
7/3/12 8:38 A

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I have said for the past two months that I want to make using my stationary bike a habit before the cold weather sets in, and I cannot exercise outside. You all know what is coming next, right?

THIS month I will be doing my stationary bike daily, because it is even too warm for me to exercise outside now.

I am glad that we were able to get so much done in the yard. Now it is simply watering and minimal weeding to keep everything alive. Although, since we do not have a hose in the front, and we have to haul buckets of water around it still is some exercise.
emoticon emoticon emoticon
Yep, you see that ticker down there...sad, really sad.

Edited by: LITTLEREDCAR at: 7/3/2012 (08:40)
LRC - Littleredcar Zip Zipping Along!


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WWREFUGI's Photo WWREFUGI SparkPoints: (6,892)
Fitness Minutes: (880)
Posts: 272
7/2/12 8:03 A

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My goal is to get back and stay on track for weight loss. It has been a very bumpy ride all year and I am finally getting back on track to losing weight. I want to strengthen my resolve even more this month.
emoticon

Lyn

I started at 333 lbs. Jan. 2010.

The will to conquer is the first condition of victory.

You have to decide what your highest priorities are and have the courage to say no to other things. The way to do this is to have a bigger 'yes' burning inside.


 current weight: 259.0 
 
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QUILTINGB52's Photo QUILTINGB52 Posts: 9,265
7/2/12 4:45 A

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The heat is sapping my energy as well. I've never had AC - but after a week of triple digits, am thinking the next house WILL have this feature!!

Have turned my sleeping hours around - to sleep during the heat of the day, under a ceiling fan and exercise in the coolness of the night - in front of a box fan.

My goal is to get in 600 minutes of exercise per month. Am starting out well...let's hope I can keep pushing myself!

~Annie B

My day is not complete until needle, thread & fabric meet!!

"In the final recollection, if the essence of my being has caused a smile to have appeared upon your face or a touch of joy within your heart, then in living I have made my work."
~Thomas L. Odem, Jr.

BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,266)
Fitness Minutes: (65,990)
Posts: 9,618
7/1/12 9:59 P

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I must admit, I did really lousy for June. No excuses, just didn't do what I had wanted to. July is not starting well, either. My diverticulitis has flared up, meds are not working as well has they have in the past, and I'm just not myself yet. Perhaps next week will be cooler and I'll feel better.

For July I would love to ride 500 miles, but with temps hovering in the triple digits, that ain't gonna happen. So I will set a goal of strength training 4 days a week, that I can do inside.

Anyone else suffering this summer?

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
0
7.5
15
22.5
30
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