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DONNA5281 Posts: 5,890
8/31/12 6:15 P

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It's nice to meet you.

Both you and your sister are doing a great job!

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Donna M. Hopkins


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,050
8/31/12 12:53 P

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my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal

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DONNA5281 Posts: 5,890
8/30/12 10:57 P

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I don't think I would want to eat it for 5 days in a row

Donna M. Hopkins


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ITSTIME2011 SparkPoints: (3,365)
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8/30/12 5:09 P

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What is the advantage of eating chouico, and for 5 days in a row?

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CHUEYSMOM's Photo CHUEYSMOM SparkPoints: (33,582)
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8/30/12 3:22 P

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is this a special low calorie diet for 5 days or just something that you like?

Stay Strong!

Sara


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COLANCIN Posts: 24
8/30/12 3:07 P

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Tonight for dinner, I will have kale, potatoes and chourico. Sort of a kale soup. Make a pot and have some for dinner every day for 5 days. I don't do this anymore. Now I have a nutri-blast for breakfast, salad for lunch and a protein and veg. for dinner.

Edited by: COLANCIN at: 6/30/2014 (14:38)
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