Posts: 2,313
6/24/12 4:04 P

hmm. Let me think. Unless you want to boil your shoes for dinner, not much.

Soooo, we only share information strictly about the team topic? That's not how my other teams work at all. We share a variety of info in addition to stuff about the team topic.

Otherwise, the only place you could learn about buying the correct shoes would be if you joined an "all about shoes" team, right?

current weight: 156.5

169 159.25 149.5 139.75

130

SparkPoints: (5,608)
Fitness Minutes: (115)
Posts: 78
6/24/12 10:43 A

What does this have to do with cooking for one or two?????

Posts: 2,313
6/23/12 7:12 P

(LifeHacker.com BY MELANIE PINOLA JUN 15, 2012)

"Choose, Lace, and Replace Your Running Shoes Based on How You Run"

Here's the first paragraph:

There are a bunch of factors that go into choosing the right running shoe, including what kind of surface you run on and if you have a high or flat arch. This infographic from REI summarizes all the basics of running shoes, including tips for when to replace them and how to lace them.

The rest of the article talks about pronating, arch height, etc. What's interesting is that REI has created some graphics that explain in user friendly language how to best select your shoes. In the article, the pix are small and impossible to read. But at the bottom of the page is a link to a full size+ version of the signs (they look like signs that might hang on a store's wall.

lifehacker.com/5918705/choose-lace-and-rep
lace-your-running-shoes-based-on-how-y
ou-run

current weight: 156.5

169 159.25 149.5 139.75

130