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IMREITE's Photo IMREITE SparkPoints: (333,714)
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5/14/12 11:57 P

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some food manufactures or "gurus" always want to push some miracle "food" or eating plan on us. All this because we don't practice moderation when we eat,

Don't forget to be awesome.
Tammy CST


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YOUCANSUCCEED Posts: 21
5/13/12 2:07 P

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I have noticed that if I don't compare myself with others and focus on what I am doing that I will feel better about myself.

MNJONES2's Photo MNJONES2 Posts: 2,035
5/7/12 8:55 A

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Nice reminder!

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SARALEIGHM's Photo SARALEIGHM Posts: 3,855
5/6/12 12:33 P

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It's always good to have my understanding of things corroborated this way. Thanks!

Sara Leigh


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ARINDANA's Photo ARINDANA SparkPoints: (19,912)
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5/6/12 10:56 A

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thanks.

the only one i didn't know about was the fish and sodium. good to know!

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CHERYLN's Photo CHERYLN Posts: 7,562
5/6/12 7:57 A

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Interesting. I didn't know that about the fat and salads. I do usually use fat free dressings.



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ADLINS's Photo ADLINS SparkPoints: (63,296)
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5/5/12 11:44 P

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I knew a number of these, but it never hurts to be reminded:

shine.yahoo.com/healthy-living/8-foo
d-
myths-busted-142300707.html


"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
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Co-team leader: Cooking for One or Two


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