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IMREITE's Photo IMREITE SparkPoints: (235,576)
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5/14/12 11:57 P

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some food manufactures or "gurus" always want to push some miracle "food" or eating plan on us. All this because we don't practice moderation when we eat,

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YOUCANSUCCEED Posts: 21
5/13/12 2:07 P

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I have noticed that if I don't compare myself with others and focus on what I am doing that I will feel better about myself.

MNJONES2's Photo MNJONES2 Posts: 2,016
5/7/12 8:55 A

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Nice reminder!

SARALEIGHM's Photo SARALEIGHM SparkPoints: (71,118)
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5/6/12 12:33 P

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It's always good to have my understanding of things corroborated this way. Thanks!

Sara Leigh


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ARINDANA's Photo ARINDANA SparkPoints: (18,548)
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5/6/12 10:56 A

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thanks.

the only one i didn't know about was the fish and sodium. good to know!

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CHERYLN's Photo CHERYLN Posts: 6,975
5/6/12 7:57 A

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Interesting. I didn't know that about the fat and salads. I do usually use fat free dressings.

Cheryl from North Dakota
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ADLINS's Photo ADLINS SparkPoints: (54,896)
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5/5/12 11:44 P

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I knew a number of these, but it never hurts to be reminded:

shine.yahoo.com/healthy-living/8-foo
d-
myths-busted-142300707.html


"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
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