Author: Sorting Last Post on Top ↓ Message:
IMREITE's Photo IMREITE SparkPoints: (245,051)
Fitness Minutes: (219,724)
Posts: 12,247
5/14/12 11:57 P

My SparkPage
Send Private Message
Reply
some food manufactures or "gurus" always want to push some miracle "food" or eating plan on us. All this because we don't practice moderation when we eat,

Don't forget to be awesome.


 current weight: 241.8 
 
241.8
223.85
205.9
187.95
170
YOUCANSUCCEED Posts: 21
5/13/12 2:07 P

My SparkPage
Send Private Message
Reply
I have noticed that if I don't compare myself with others and focus on what I am doing that I will feel better about myself.

MNJONES2's Photo MNJONES2 Posts: 2,016
5/7/12 8:55 A

My SparkPage
Send Private Message
Reply
Nice reminder!

SARALEIGHM's Photo SARALEIGHM SparkPoints: (74,766)
Fitness Minutes: (47,680)
Posts: 3,853
5/6/12 12:33 P

My SparkPage
Send Private Message
Reply
It's always good to have my understanding of things corroborated this way. Thanks!

Sara Leigh


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
ARINDANA's Photo ARINDANA SparkPoints: (18,548)
Fitness Minutes: (7,869)
Posts: 1,092
5/6/12 10:56 A

My SparkPage
Send Private Message
Reply
thanks.

the only one i didn't know about was the fish and sodium. good to know!

 Pounds lost: 22.6 
 
0
9.5
19
28.5
38
CHERYLN's Photo CHERYLN Posts: 7,031
5/6/12 7:57 A

My SparkPage
Send Private Message
Reply
Interesting. I didn't know that about the fat and salads. I do usually use fat free dressings.

Cheryl from North Dakota

blcnavyninjas.weebly.com/

#1. - Track every BLT
#2. - Stay in range
#3.- Post CICO
#4. - 6 Freggies



docs.google.com/spreadsheet/ccc?key=
0AsxXBStlWqDsdFB5MndRdWxXclJ6eU1mRHh4T
G1XQWc#gid=24


 current weight: 166.2 
 
192
181.5
171
160.5
150
ADLINS's Photo ADLINS SparkPoints: (55,373)
Fitness Minutes: (80,328)
Posts: 5,318
5/5/12 11:44 P

My SparkPage
Send Private Message
Reply
I knew a number of these, but it never hurts to be reminded:

shine.yahoo.com/healthy-living/8-foo
d-
myths-busted-142300707.html


"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
~*~*~*~*~*~*~*~*~*~*~*~
Co-team leader: I Love Muffins
Co-team leader: Cooking for One or Two


 September Minutes: 228
 
0
31.25
62.5
93.75
125
Page: 1 of (1)  

Report Innappropriate Post

Other Cooking for One or Two General Team Discussion Forum Posts

Topics: Last Post:
Quotes of the Week ( Feb 16 - 22 ) 2/21/2014 7:10:16 PM
Quotes of the Wek ( Aug 4-10 ) 8/17/2013 1:17:18 AM
Shopping 1/14/2014 8:35:53 PM
What's in YOUR fridge? 7/7/2013 3:04:02 AM
What has become your new favorite healthy food? 6/22/2014 7:43:18 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12538x47932414

Review our Community Guidelines