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Cooking for One or Two

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TOPIC:   New member 


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DEBJAE
DEBJAE's Photo Posts: 2,463
1/19/12 8:09 A

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Hello and welcome to the group!

Everything we do in life is a choice...I choose to get fit & healthy.

Faith is taking the first step-even when you don't see the whole staircase.
Martin Luther King, Jr.



 Pounds lost: 4.0 
 
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7.5
11.25
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GORD65
GORD65's Photo SparkPoints: (244)
Fitness Minutes: (43)
Posts: 4
1/19/12 6:30 A

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Thank you for the encouragement. I`ll eventually find
something that I find satisfying. Keep up the good work.
Gordie

Going to lose,going to lose. gord1946@gmail.com


 current weight: 458.0 
 
462
434.5
407
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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,743
1/18/12 9:43 P

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emoticonemoticon

find foods that work with YOUR body chemistry.

i make this mixture for breakfast , lunch and dinner. i have lost 34 pounds .

i cook 4 large portabella mushrooms sliced, balsamic vinegar, olive oil, 4 large onions sliced, 2 large green peppers, 3 cans green beans, 1 can rutabaga and 5 sliced chicken sausages. find foods that work with your chemistry. i created this meal on my own. i can't seem to loose weight if i eat any grain products. so one day i experimented.



it makes enough for at least 4 days, three meals a day. total cost is 12 dollars. i buy the mushrooms and chicken at sams club. sounds crazy but it taste good and most importantly it's working. i'm not hungry . if i feel the urge to cheat i go get a fork full of my mixture. i chew very slowly as to enjoy my meal.

i have added a small banana and grapes for my snacks and to be a fix for my sweet tooth.

you can add other foods into your menu. just know what works with your body chemistry.

I have gone from 198 to 164 pounds. i can now fit into a size 14 comfortably. i feel so much better. think of carrying a 2 year old around your waist every minute of every day. no i am not done. on the obese chart i have gone from being obese to just plain fat. my goal is to drop another 22 pounds. then i will be happy, healthy and never allow myself to get in this condition again.

one might say eating the same food every day would get boring. not true. when you look in the mirror and can see the difference it's worth

i went to the doctor. for the first time in a long time i was not ashamed to get on the scale. i did not have to get beet red because doctor said i was over weight. it felt GREAT.

emoticon



GORD65
GORD65's Photo SparkPoints: (244)
Fitness Minutes: (43)
Posts: 4
1/18/12 6:39 P

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Thank You,Carol.emoticon

Going to lose,going to lose. gord1946@gmail.com


 current weight: 458.0 
 
462
434.5
407
379.5
352


CAROL22355
CAROL22355's Photo SparkPoints: (3,707)
Fitness Minutes: (600)
Posts: 221
1/18/12 6:29 P

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Welcome to the group emoticon


 current weight: 477.0 
 
477
434.75
392.5
350.25
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GORD65
GORD65's Photo SparkPoints: (244)
Fitness Minutes: (43)
Posts: 4
1/18/12 6:09 P

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I retired 12 years ago and put on 50 ugly pounds. Got tired of looking
at the fat slob in the mirror. I was a long distance truck driver and tipped the
scale at 165 lbs. I drove for 35 years and never gained an ounce. I am not
happy at this weight and want to be 165 by Aug.31/12. Wish me luck as this
is the 1st time on a diet.

Going to lose,going to lose. gord1946@gmail.com


 current weight: 458.0 
 
462
434.5
407
379.5
352


 
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