The only way I avoid eating when I am home all the time is to NOT have anything hazardest in my house!! I found that all "whites" were too addicting for me so they are not in my house: that includes rice, pasta, crackers, chips, bread, anything with sugar.... I make sugar free pudding and jello and store them in serving size containers so I can grab one when I "need" to snack.
I also started eating a huge salad at least once a day: I switched to spinach and Kale (so much healthier) and add radishes, tomatoes, mushrooms, celery, and other raw veggies, then 2 eggs some salt and pepper and low calorie Newmans' salad dressing... fills me up -- just a thought.....
I make sure if I want a "treat" it is not at my house and limited to ONE.....
Hope any of this helps!
Lois - VA
"I can do all things through Christ who gives me strength!" (Apostle Paul)
"How I respond to my failures will determine my future. Learn, and grow."(Dr. Tony Evans)
| current weight: 199.2