That sounds good. I try also to get in veggies at breakfast yesterday morning I had spinach, red pepper, mushooms, and onions mixed in with 3 eggs ( 2 whites & whole egg) it is the protein that keeps you feeling full.
find foods that work with your chemistry. i created this meal on my own. i can't seem to loose weight if i eat any grain products. so one day i experimented.
i make this mixture for breakfast , lunch and dinner. i have lost 11 pounds in 2 weeks. i cook
4 large portabella mushrooms sliced, balsamic vinegar, olive oil, 4 large onions sliced, 2 large green peppers, 3 cans green beans, 1 can rutabaga and 5 sliced chicken sausages.
it makes enough for at least 3 days, three meals a day. total cost is 12 dollars. sounds crazy but it taste good and most importantly it's working. i'm not hungry . if i feel the urge to cheat i go get a fork full of my mixture. i chew very slowly as to enjoy my meal.
portion sizes are critical to your success. exercise has to become a way of life. good luck
I'm new to the team and I cook for myself most times now and then for a friend. I'm feeling fabulous on this journey of getting fit. Some friends of mine keep telling me that they would have given up by now if they did not see more weight loss on the scale so today I blogged on that subject and attached pictures, let me know what you think. Have an awesome day! Hugs Linda
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