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TAZZ46 SparkPoints: (145,077)
Fitness Minutes: (136,154)
Posts: 6,220
4/12/11 2:55 A

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hello & welcome to the team glad your here and thanks for the tip..

 current weight: 136.0 
 
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PIXIESTIX6669's Photo PIXIESTIX6669 SparkPoints: (26,239)
Fitness Minutes: (21,657)
Posts: 1,465
4/11/11 11:48 A

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Thanks!

Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.
- Howard Thurman

The Cougar Den:
http://pixiestix6669.tumblr.com/

Deep Nutrition
Food Rules
- by Catherine Shanahan, MD

Cougars+Cubs Team:
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51829

It's impossible to get the power of the sun from processed foods!
-Me


 Pounds lost: 58.0 
 
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KARENZIO's Photo KARENZIO Posts: 1,900
4/11/11 11:24 A

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Welcome to the team and thanks for the tip!

PIXIESTIX6669's Photo PIXIESTIX6669 SparkPoints: (26,239)
Fitness Minutes: (21,657)
Posts: 1,465
4/11/11 10:58 A

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Hi Everyone, just joined the team and would like to offer a suggestion that totally works for me...as I'm single, but a huge fresh veggie eater, I take one day per week to blanch whatever veggies I'm going to have for the week...I wring out the water from the leafy greens and strain other veggies well such as cauliflower, beets, etc. then store in containers...they stay fab in the fridge for a week! When I'm ready for them, I mix into recipes or saute in a bit of olive oil and garlic...I haven't tossed out veggies in a year!

Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.
- Howard Thurman

The Cougar Den:
http://pixiestix6669.tumblr.com/

Deep Nutrition
Food Rules
- by Catherine Shanahan, MD

Cougars+Cubs Team:
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51829

It's impossible to get the power of the sun from processed foods!
-Me


 Pounds lost: 58.0 
 
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