Honestly, this article made me panic a bit - it gives me unbridled permission to eat something unhealthy with a lot of calories!
Emotional eating happens when I feel out of control, and I can't calm down, step back, and decide what it is I really want. And I can't keep the things I tend to crave for treats at home, because I'll find some excuse to eat them.
For me, the best strategy would be to plan a treat and eat it out somewhere. But of course, this would require some self-control and some planning.
| Pounds lost: 33.0