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LILOVEME's Photo LILOVEME Posts: 132
2/9/11 12:13 P

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that is a great idea! I was doing the belly fat diet before I joined SparksPeople and I couldn't eat fruit, icecream, and had less than 20 grams of sugar a day. Now I am eatting a more balance diet and I love eating fruit again but my belly fat is back again. Any thoughts?

Thanks

 current weight: 205.0 
 
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MARTIPARTY1948's Photo MARTIPARTY1948 SparkPoints: (12,800)
Fitness Minutes: (8,807)
Posts: 170
1/21/11 9:35 A

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For someone who just CAN"T give up ice cream......I buy small 100-cal ice cream cups at my local grocer and top with a tbls of nuts and a tbls of suger free choc syrup. It satisfies my choc craving, as well as my ice cream craving without going overboard.
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IRUNOVA's Photo IRUNOVA Posts: 54
1/20/11 8:14 A

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I want to try that apple caramelized that looks that it would take care of a sweet tooth too!

 current weight: 202.2 
 
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MARGOTHD11's Photo MARGOTHD11 Posts: 720
1/18/11 9:22 A

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Here are some of my staple snacks...

Yogurt w/ Honey & Granola
-4oz 0% fat plain Greek Yogurt (60 cal, 0 fat)
-1/2 tsp honey (10 cal, 0 fat)
-2 Tbsp fruit & nut bear naked granola (70 cal, 3.5g fat)
Total: 140 cal, 3.5g fat

Ants on a Log
-2 celery sticks (13 cal, 0 fat)
-1 Tbsp natural peanut butter (100 cal, 8g fat)
-1 Tbsp raisins (31 cal, 0 fat)
Total: 144 cal, 8g fat

Goat Cheese on Crackers
-1 oz soft goat cheese (76 cal, 6g fat)
-10 Triscuit Thins triangles (87 cal, 3.3g fat)
Total: 163 cal, 9.3g fat

"Baked" Apple (nuke in microwave for 1 to 2 min add yogurt after)
-Small apple, chopped up (63 cal, 0.4 fat)
-2 tsp maple syrup (35 cal, 0 fat)
-Dash cinnnamon (0 cal, 0 fat)
-1 Tbsp raisins (31 cal, 0 fat)
-2oz 0% fat Greek yogurt (30 cal, 0 fat)
Total: 159 cal, 0.4 fat

www.whitehotoven.com

The only thing instant in life is coffee.


 current weight: 167.1 
 
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IRUNOVA's Photo IRUNOVA Posts: 54
1/16/11 10:18 A

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OOOHHH those are great ideas thank you so much! I will try that

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SANDYMISA's Photo SANDYMISA SparkPoints: (57,165)
Fitness Minutes: (43,351)
Posts: 2,079
1/16/11 1:11 A

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Some of my staples:

High Fiber Quaker Oatmeal - 160
Add a tangerine for fruit - 37 for a medium one
197 for breakfast

Two pieces of 45 calorie bread - 90
1 tbsp peanut butter - 90
Splenda for sweetener - 0
Throw in another tangerine - 37
217 for lunch

Other snacks:
Sugar snap peas with hummus
8 almonds - 55 calories

Another thing I recently discovered - Eggs in a Basket
That's 1 piece of 45 calorie bread, cut the circle center out and have it in the frying pan as well. Put an egg in the hole, add seasonings, and I add a wedge of the Laughing Cow Chipotle cheese and some cilantro. With the egg and cheese, it comes to about 155. (There's a recipe for this in the SparkRecipes, though it doesn't use the light bread.)

Sandy from California (Pacific Time)


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IRUNOVA's Photo IRUNOVA Posts: 54
1/15/11 2:54 P

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I was wondering if anyone had any great recipes or even just things I can quickly throw together thats really low calorie and a healthy snack? Or even a meal? I have been doing things like cottage cheese and fruit, a half of a whole wheat bagel and 1 tablespoon of cream cheese, carrots, hardboiled egg, but sometimes I just fee like im eating the exact same thing from day to day so if anyone has ideas im open to anything!

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