that is a great idea! I was doing the belly fat diet before I joined SparksPeople and I couldn't eat fruit, icecream, and had less than 20 grams of sugar a day. Now I am eatting a more balance diet and I love eating fruit again but my belly fat is back again. Any thoughts?
current weight: 205.0
Fitness Minutes: (8,807) Posts: 170 1/21/11 9:35 A
For someone who just CAN"T give up ice cream......I buy small 100-cal ice cream cups at my local grocer and top with a tbls of nuts and a tbls of suger free choc syrup. It satisfies my choc craving, as well as my ice cream craving without going overboard.
High Fiber Quaker Oatmeal - 160 Add a tangerine for fruit - 37 for a medium one 197 for breakfast
Two pieces of 45 calorie bread - 90 1 tbsp peanut butter - 90 Splenda for sweetener - 0 Throw in another tangerine - 37 217 for lunch
Other snacks: Sugar snap peas with hummus 8 almonds - 55 calories
Another thing I recently discovered - Eggs in a Basket That's 1 piece of 45 calorie bread, cut the circle center out and have it in the frying pan as well. Put an egg in the hole, add seasonings, and I add a wedge of the Laughing Cow Chipotle cheese and some cilantro. With the egg and cheese, it comes to about 155. (There's a recipe for this in the SparkRecipes, though it doesn't use the light bread.)
I was wondering if anyone had any great recipes or even just things I can quickly throw together thats really low calorie and a healthy snack? Or even a meal? I have been doing things like cottage cheese and fruit, a half of a whole wheat bagel and 1 tablespoon of cream cheese, carrots, hardboiled egg, but sometimes I just fee like im eating the exact same thing from day to day so if anyone has ideas im open to anything!
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