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4/3/12 8:53 P

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turkey sausage,egg and a wheat roll

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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4/2/12 10:11 A

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I will give up the soy protein powder for a while!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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3/26/12 3:48 P

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I've usedb soy protein powder for years,and love it!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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AWICKEDHEART's Photo AWICKEDHEART Posts: 85
1/26/12 9:51 P

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So, this week I decided to switch from whey protein powder to soy protein powder. I've been enjoying the change, but have noticed that the soy protein powder needs a little...something...to give it a little edge, taste wise.

Enter...honey and maple syrup.

Today's smoothie was protein powder, blueberries, banana, almond milk, and a tbsp of maple syrup. Oh. My. Goodness.

My Accountability Blog: awickedheart.blogspot.com/


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1/25/12 12:10 P

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having one!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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1/24/12 1:27 P

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strawberry

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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1/22/12 11:44 A

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had a smoothie

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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PIXIEMOMMA's Photo PIXIEMOMMA Posts: 4,673
1/22/12 9:45 A

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I found a recipe on pinterest that makes 4 bags and you just throw in the blender in the morn with milk juice or soy milk. I am now loving smoothies laceyinloveblog.blogspot.com/2011/09
/d
iy-smoothie-packs.html

I added extra vanilla or honey. I have mixed and matched all kinds of fruits

Edited by: PIXIEMOMMA at: 1/22/2012 (09:53)
Life may not be the party we hoped for, but while we are here we might as well dance. Remember Dance like no one is watching!!

Crystol






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1/21/12 3:47 P

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banana/grape

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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1/20/12 2:21 P

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strawberry

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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1/19/12 3:33 P

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had one1

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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1/18/12 7:58 P

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a smoothie

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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1/17/12 6:53 P

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another smoothie

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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1/16/12 3:05 P

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the same

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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1/15/12 9:53 P

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use protein powder, soy milk and fruit

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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KBATES213's Photo KBATES213 Posts: 86
1/15/12 8:27 A

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To add lots of protein i use 1 cup fat free plain greek yogurt then add fruit usually strawberries or blueberries and 1 tbsp honey if needed for sweetness. Yummy filling great way to start the day.

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DOLPHINGIRL2982's Photo DOLPHINGIRL2982 SparkPoints: (2,438)
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1/14/12 6:40 P

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1/2 cup 100% cranberry grape juice
1/2 cup nonfat vanilla yogurt
1/2 cup grapes
ice
blend. enjoy:)

I got the POWER!


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1/14/12 12:57 P

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I'm back to my smoothies!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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1/13/12 1:10 P

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chocolate

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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ZACHERYSMAMA's Photo ZACHERYSMAMA SparkPoints: (68,466)
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1/12/12 9:08 P

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I get the chocolate Curves shake I mix it with 8 oz. 1%milk and either frozen strawberries or frozen pineapples.


Donna St. Louis, MO

Grief is not a sign of Weakness
or a loss of Faith
But the price of Love


"Dear God, I have never thanked you for my thorns. I have thanked you a thousand times for my roses, but never once for my thorns. Teach me the glory of the cross I bear; teach me the value of my thorns. Show me that I have climbed closer to you along the path of pain. Show me that, through my tears, the colors of your rainbow look much more brilliant."



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1/12/12 2:20 P

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CHOCOLATE

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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AWICKEDHEART's Photo AWICKEDHEART Posts: 85
1/12/12 12:43 A

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Just almond milk, protein powder, and a banana today!

My Accountability Blog: awickedheart.blogspot.com/


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MYCBRSWIMS's Photo MYCBRSWIMS SparkPoints: (10,517)
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1/5/12 11:26 A

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2 oranges
1/2 banana
1 c frozen blueberries ( or other frozen fruit)
2 dates
1 T ground flaxmeal

The dates add sweetness and fiber and the oranges provide the liquid.

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1/5/12 1:56 A

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tomorrow for sure

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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AWICKEDHEART's Photo AWICKEDHEART Posts: 85
1/4/12 10:41 P

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Oh, I love smoothies! I have one every morning with breakfast, since I don't have the opportunity to grab a snack until lunch, some six hours later. This is the smoothie I normally have on any given day:

4 oz unsweetened almond milk
1 scoop protein powder
1/4 cup fruit*

*The fruit can be any combination. Today's was half a banana and some blueberries. Yesterday it was apple and strawberry. I haven't tried orange in a smoothie yet, though, due to the pulp. I'll be watching this thread to see what other combos people have, though.

My Accountability Blog: awickedheart.blogspot.com/


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1/4/12 1:44 P

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not yet, yogurt and a banana

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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1/3/12 10:47 A

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no milk, had yogurt and a banana

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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12/31/11 4:25 P

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No! Off for the holidays!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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12/30/11 5:07 P

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NOT TODAY!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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12/29/11 3:59 P

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no, had a yogurt for breakfast!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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12/28/11 12:10 P

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not today

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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12/27/11 1:40 P

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a smoothie!


Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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12/25/11 7:07 P

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8 oz soy milk
1scoop matrix soy protein powder
1/2 banana frozen
3 strawberries frozen
9 grapes frozen blend away!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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GASTRODIVA's Photo GASTRODIVA SparkPoints: (1,117)
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12/25/11 8:25 A

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For those who don't care for soy, here is my favorite:
1 cup of unsweetened chocolate almond milk
1 scoop of Earth Fare chocolate "Show me the whey" powder (sweetened with stevia)
4-6 oz of plain, no fat Greek yogurt.
4 - 6 ice cubes and blend away.

3RDGENERATION1's Photo 3RDGENERATION1 Posts: 174
12/24/11 5:39 P

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Just found this thread. I love shakes made with frozen unswetened fruit (especially dark cherries when they are in the stores, which is only in winter here), a bit of water or juice and some cottage cheese, preferably low fat, small curd.

Tastes like cheesecake. If needed thin with water or juice and for flavor and more protein, some low carb protein powder is nice.



"Do or do not. There is no try." ~ Yoda

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"The important thing is not what they think of me, but what I think of them." ~ Queen Victoria


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12/24/11 4:02 P

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Not today!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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12/22/11 10:50 A

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had one

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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12/18/11 12:55 P

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had one

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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12/16/11 12:14 P

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1 cup soy milk
1 scoop protein powder
3 strawberry
10 graoes
1/2 half banana
and blend till smooth!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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SKINNY1DAY's Photo SKINNY1DAY Posts: 958
12/15/11 11:09 A

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thanks all for the smoothie recipes I will definately be trying some of these!

♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥ Beckey x♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥
“Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.”



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MICHELE142's Photo MICHELE142 SparkPoints: (101,481)
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12/13/11 11:55 P

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Great recipes and Smoothies emoticon

Michele - Northern Kentucky


Warriors In Pink~~Administrator
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" Finish each day and be done with it. You have done what you could."
~Ralpd Waldo Emerson



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MNJONES2's Photo MNJONES2 Posts: 2,016
11/10/11 11:37 A

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Has anyone tried a pumpkin smoothie? Just curious...

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10/17/11 8:20 A

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I like Lifeway Kefir smoothies. The one I get is Lowfat Kefir Peach Smoothie:

8 oz glass has
160 calorie
2 g fat, 1.5 saturated fat
10 mg cholesterol
125 mg sodium
25 carbohydrates
3 g dietary fiber
21 g sugar
11 g protein

Sara Leigh


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MO-WALK's Photo MO-WALK Posts: 2,928
10/9/11 7:46 P

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I tried Yoplait Frozen Smoothies and find them delicious for 150 calories.



yoplait.com/products/yoplait-smoothi
e-
yogurt


Edited by: MO-WALK at: 10/9/2011 (19:47)
'Obstacles are what you see when you take your eyes off your goals"

Janice - St. Louis



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SALLIESMILES's Photo SALLIESMILES Posts: 16
10/9/11 9:17 A

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Ellie Krieger has some good smoothie recipes. This Peanut Butter and Banana Smoothie is my favorite:
www.foodnetwork.com/recipes/ellie-kr
ie
ger/peanut-butter-split-smoothie-recR>ipe/index.html


Edited by: SALLIESMILES at: 10/9/2011 (11:38)
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MNJONES2's Photo MNJONES2 Posts: 2,016
10/3/11 4:10 P

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1/2 cup milk, 1 yogurt of choice, 1 fresh fruit of choice. If I do a whole banana then I use a whole cup milk.

MARGOTHD11's Photo MARGOTHD11 Posts: 720
1/2/11 3:17 P

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I do 6 oz of 1% milk, 1/2 banana and 1/2 scoop of Gold Standard Chocolate Whey powder. It's delicious and here's the breakdown:

Cal: 190
Carbs: 24
Fat: 3
Protein: 19




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GRAYFOX13's Photo GRAYFOX13 Posts: 14
1/1/11 12:40 P

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I have a basic formula I follow that seems to work well.
5 oz fruit juice (I almost always use pomegranate or grape)
5 oz frozen fruit
5-6 oz (1 container) plain yogurt

Good Luck!

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LADYIRISH317's Photo LADYIRISH317 Posts: 55,498
1/1/11 11:41 A

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This should help you get started. There are also quite a few on Spark Recipes.

www.foodnetwork.com/search/delegate.
do
?fnSearchString=smoothie&fnSearchTypR>e=site


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TWINSMOMMY607's Photo TWINSMOMMY607 Posts: 256
1/1/11 11:37 A

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Happy New Year all!

I am trying to revamp my diet this year and that means eating/drinking a better breakfast. I am not a morning person and don't have time to cook something before heading off to work. Does anyone have any suggestions for a breakfast smoothie/shake that is filling, low in fat and high in protein?

Thanks!
AM

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