well you've come to the right place. you've joined a great team who are here to help you in your health journey.
everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,
first throw out all the junk food in your house.
then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.
exercising is key. I hope this helps
Fitness Minutes: (166,394) Posts: 8,618 12/6/10 3:04 A
Hi, I'm Christine. I'm so glad this team is here. My son and I are alone for most of the week and cooking for myself and a 13 year old can be a hassle. Our tastes are different and our goals are different. OK - so my son doesn't have any "goals", but I do. Being able to cook well-balanced, tasty meals for the two of us would go along way in the stress-reduction department.
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