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I did get a pre-dinner walk in. I should have followed up with a post dinner walk but admittedly, did not.
I did overeat. Will get back after it today though. I enjoyed the day though -- great time with family.
I did yoga this morning. Then, I walked to and from my dinner - 2.5 miles round trip.
"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-
"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
Co-team leader: I Love Muffins
Co-team leader: Cooking for One or Two
I'm going to do my 30 minutes of cardio along with my strength training this morning, followed by not eating a lot at Thanksgiving dinner.
CHECK OUT MY BLOG:) Megantylock.blogspot.com
I'm running a 5K at the local YMCA Thanksgiving morning.
Life without God is like an unsharpened pencil - it has NO POINT! - unknown
There is no growth in the Comfort Zone, and NO comfort in the Growth Zone
A walk sounds great!
Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson
How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604
Will you get in a workout before or after eating?
I'm planning to take a good walk before hand. I'm also making an extra effort not to overindulge.