Author: Sorting Last Post on Top ↓ Message:
BETHJ423's Photo BETHJ423 SparkPoints: (17,953)
Fitness Minutes: (7,783)
Posts: 315
10/31/10 1:03 P

My SparkPage
Send Private Message
Reply
I had read it before, but read it again today as a reminder... some great tips!

 Pounds lost: 8.8 
 
0
8.25
16.5
24.75
33
LADYIRISH317's Photo LADYIRISH317 Posts: 55,980
10/13/10 9:41 P

My SparkPage
Send Private Message
Reply
Cool -- thanks!

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


 current weight: 389.0 
 
412
346.5
281
215.5
150
PATJOHNS1's Photo PATJOHNS1 Posts: 6,061
10/13/10 11:50 A

My SparkPage
Send Private Message
Reply
I just read the article. It was an excellent article wth excellent tips. emoticon emoticon

The first step in getting somewhere is by deciding not to stay where you're at.


 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
CHERYLN's Photo CHERYLN Posts: 7,330
10/13/10 10:45 A

My SparkPage
Send Private Message
Reply
Thanks for sharing. They are things I know, but sometimes it seems like reading them just reinforces what needs to be done.



 current weight: 179.6 
 
192
181.5
171
160.5
150
QUALITYKJ's Photo QUALITYKJ Posts: 4,435
10/13/10 10:26 A

Send Private Message
Reply
I need to follow those tips more often. Thanks!

Edited by: QUALITYKJ at: 10/13/2010 (10:39)
A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
KARLY47's Photo KARLY47 Posts: 4,702
10/13/10 9:14 A

My SparkPage
Send Private Message
Reply
Thanks for posting this...It's a plus...

 current weight: 159.0 
 
274
245.25
216.5
187.75
159
STEPFANIER Posts: 841
10/13/10 8:37 A

My SparkPage
Reply
Page: 1 of (1)  

Report Innappropriate Post

Other Cooking for One or Two General Team Discussion Forum Posts

Topics: Last Post:
New Year's Goals 2/10/2015 10:21:44 PM
Back after 2 years 7/2/2014 10:40:36 AM
Ingredients 9/1/2015 8:52:18 PM
Farmers markets 6/29/2015 2:43:17 PM
What's for dinner? 9/4/2015 10:33:36 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12538x37283937

Review our Community Guidelines




x Lose 10 Pounds by October 17! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.