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I have never looked at a balance board or exercises using one.
Mary Ann -
West Central Arkansas.
Live each day to the fullest, believe in yourself.
Each day is the first day of the rest of your life
Thanks for the info on the new videos!
"What the mind of man can conceive and believe, it can achieve."
Napoleon Hill 1883-1970
“Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find you have crossed the mountain.”
Hi all. New exercise demos are available on SP, many for the inflatable balance board. More info is here www.sparkpeople.com/mypage_public_jo
I have found the demos very useful. A couple of years ago, I did a gym class using a balance board and am intrigued by SP's inflatable balance board.
Do you use the exercise demos? Have you gotten/tried the inflatable balance board or any other type of balance board for exercise? If so, what did you think? Do you like it or do you hate it or something in between?
"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-
"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
Co-team leader: I Love Muffins
Co-team leader: Cooking for One or Two