Hi all. New exercise demos are available on SP, many for the inflatable balance board. More info is here www.sparkpeople.com/mypage_public_journal.
I have found the demos very useful. A couple of years ago, I did a gym class using a balance board and am intrigued by SP's inflatable balance board.
Do you use the exercise demos? Have you gotten/tried the inflatable balance board or any other type of balance board for exercise? If so, what did you think? Do you like it or do you hate it or something in between?
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