Hi, I just joined the team and am really excited about being part of the group. Been with Spark for some time now but never knew about this team. It is just me and MDH now but I still have a tendency to cook like I still have all my children at home! Can't seem to get the hang of cooking for 2 - even after the last one left the nest 2 years ago
The problem is that when there is so much food waiting to be had, I tend to overeat - like taking seconds. I'm getting better at cooking smaller amounts but wondered if anyone else had this problem and what you did to overcome it.
Be a realistic optimist. Your attitude toward the future will help create your future. So, think realistically about yourself and your situation while making a conscious effort to focus on hopes, not fears. When you do, you'll put the self-fulfilling prophecy to work for you.
| Pounds lost: 4.0