SparkPeople advertisers help keep the site free! Learn more
QUALITYKJ
Posts: 4,435 9/8/08 11:35 A
BLT sandwich on a whole wheat Lender's Bagel, fresh spinach and romaine salad topped with fat free cesar dressing and feta cheese. A fresh peach for dessert.
“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
QUALITYKJ
Posts: 4,435 9/7/08 10:06 A
Skinless chicken thigh, rotini with steamed vegetables, and a serving of light ice cream topped with mixed berries.
“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
ESKIMOKISSES1
SparkPoints: (0)
Fitness Minutes: (57,755) Posts: 84,937 9/6/08 7:03 P
Leanh Whole Grain Hot Pocket
You have within you right now, everything you need to deal with whatever the world can throw at you. - Brian Tracy
"Be grateful, think positive and smile!"
Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. -Lao Tzu
:-)
QUALITYKJ
Posts: 4,435 9/6/08 11:40 A
Chicken leg and wing, roasted red potatos, and sauteed spinach.
“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
QUALITYKJ
Posts: 4,435 9/5/08 7:50 A
Grilled cheese sandwich, brocolli slaw, half a cup of Edy's light ice cream topped with blackberries.
“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
SKYNDI
Posts: 90 9/4/08 5:22 P
yesterday - chicken fajitas - YUMMY Today - hamburgers on the grill
Pounds lost: 20.2
0
16.4
32.8
49.2
65.6
MIFFLIN
Posts: 2,659 9/4/08 2:08 P
Yesterday's Honey-Soy Chicken with brown rice since hubby is at a work dinner tonight. I'll have cooked spinach unless I get to the store for a veggie I like better!
current weight: 150.0
153
148.5
144
139.5
135
LCEATON
Posts: 410 9/4/08 11:51 A
Boy, just reading what everyone is having is making me hungry. My dinner tonight will be spaghetti
Colette
current weight: 214.0
294
267
240
213
186
QUALITYKJ
Posts: 4,435 9/4/08 10:11 A
Parmesan Herb Chicken, tomato sauce on the side, and a plum.
“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
ESKIMOKISSES1
SparkPoints: (0)
Fitness Minutes: (57,755) Posts: 84,937 9/3/08 12:28 P
yesterday was grilled chicken, 1/2 sweet potato and a cup of broccoli
You have within you right now, everything you need to deal with whatever the world can throw at you. - Brian Tracy
"Be grateful, think positive and smile!"
Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. -Lao Tzu
:-)
QUALITYKJ
Posts: 4,435 9/2/08 8:50 A
Chicken Fajita with a serving of tortilla chips, and an orange.
“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
ESKIMOKISSES1
SparkPoints: (0)
Fitness Minutes: (57,755) Posts: 84,937 9/1/08 6:15 P
Green Giant Spring Mix Salad with one small vine ripe tomato, one small shallot, string cheese and a dill pickle spear Green Tea Water Kraft Honey Mustard vinaigrette spray for the dressing
You have within you right now, everything you need to deal with whatever the world can throw at you. - Brian Tracy
"Be grateful, think positive and smile!"
Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. -Lao Tzu
:-)
QUALITYKJ
Posts: 4,435 9/1/08 9:26 A
Grilled cheese sandwich, and a cup of brocolli slaw with a Tbsp. of Asian dressing.
“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
QUALITYKJ
Posts: 4,435 8/30/08 12:09 P
Shrimp Parmesan with brocolli and tomato, 2 cups of frozen spinach, and a serving of Edy's light ice cream topped with 1 cup of fresh strawberries.
“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
ESKIMOKISSES1
SparkPoints: (0)
Fitness Minutes: (57,755) Posts: 84,937 8/30/08 10:39 A
Not cooking - most likely a chief salad.
You have within you right now, everything you need to deal with whatever the world can throw at you. - Brian Tracy
"Be grateful, think positive and smile!"
Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. -Lao Tzu
:-)
GETHESEMANE3
Posts: 88 8/29/08 4:35 P
I'm keeping it simple tonight by just having a hamburger with a whole tomato on the side.
Edited by: GETHESEMANE3 at: 8/29/2008 (16:33)
current weight: 131.0
140
135
130
125
120
QUALITYKJ
Posts: 4,435 8/29/08 9:01 A
Bunch of stir-fry vegetables, with brown rice, and a couple of eggs. A half cup serving of Edy's ice cream topped with blackberries.
“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
GETHESEMANE3
Posts: 88 8/28/08 1:06 P
Tonight we are having bruschetta chicken from the kraft website! I posted it on my recipes if anyone is interested. The mexican potato casserole we had the other night was good but it was kind of odd because the potatoes didnt seem to really go with it.
current weight: 131.0
140
135
130
125
120
IMJUSTFLUFFY
Posts: 3,505 8/28/08 10:40 A
Turkey Burgers on wheat roll. Salad. Lite Cherry low fat parfait.
Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson
How poor are they that have not patience! What wound did ever heal but by degrees? ~William Shakespeare, Othello, 1604
current weight: 182.0
195
182.5
170
157.5
145
QUALITYKJ
Posts: 4,435 8/28/08 10:21 A
Ham sandwich on whole wheat bread, sliced cucumbers soaked in vinegar, and a banana shake with 1 percent milk, frozen banana, 1 tsp of vanilla extract and cinnamon to taste.
“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
GETHESEMANE3
Posts: 88 8/27/08 3:36 P
Tonight me and my boyfriend are having the mexican potato casserole from the recipe section off this site. I'm adding some canned tomatoes though, I hope its good!
current weight: 131.0
140
135
130
125
120
IMJUSTFLUFFY
Posts: 3,505 8/27/08 1:29 P
Chicken & veggie stir fry over wheat pasta, green salad, lite cherry/fresh apple crisp.
Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson
How poor are they that have not patience! What wound did ever heal but by degrees? ~William Shakespeare, Othello, 1604
current weight: 182.0
195
182.5
170
157.5
145
QUALITYKJ
Posts: 4,435 8/27/08 9:57 A
Emeril's Turkey Soup with brown rice and sugar free pudding with cashews.
“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
IMJUSTFLUFFY
Posts: 3,505 8/26/08 11:17 A
Salmon patties on wholewheat rolls with cucumber, potatoe & cauliflower salad, green onions. Pumpkin brownie for desert!
Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson
How poor are they that have not patience! What wound did ever heal but by degrees? ~William Shakespeare, Othello, 1604
current weight: 182.0
195
182.5
170
157.5
145
HOLLEYT
Posts: 392 8/26/08 11:16 A
It will be either pot roast or turkey meatloaf, whichever I prefer when dinnertime gets here :)
If things seem under control, you're not going fast enough. --Mario Andretti
current weight: 346.6
386.4
334.8
283.2
231.6
180
QUALITYKJ
Posts: 4,435 8/26/08 9:59 A
Peanut butter and jelly sandwich on whole grain bread, a large carrot, 2 celery stalks, and a half a cup of sugar free pudding.
“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
HBKISSES
Posts: 196 8/26/08 7:48 A
Tilapia with grilled veggies over brown rice
Pounds lost: 0.0
0
4.25
8.5
12.75
17
IMJUSTFLUFFY
Posts: 3,505 8/25/08 11:59 A
We will try the slow cooker salsa chicken tonight for the 1st time over brown rice & the apple crisp for dessert. : )
Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson
How poor are they that have not patience! What wound did ever heal but by degrees? ~William Shakespeare, Othello, 1604
current weight: 182.0
195
182.5
170
157.5
145
HBKISSES
Posts: 196 8/25/08 11:20 A
we're eating at the in-laws and we're having grilled steak with grilled zucchini and tossed salads. yummy I can't wait!
Pounds lost: 0.0
0
4.25
8.5
12.75
17
QUALITYKJ
Posts: 4,435 8/25/08 8:24 A
Stir-fry vegetables with brown rice and 2 eggs. One serving of Edy's Light ice cream topped with half a cup of blackberries.
“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
NCSUZEQ
SparkPoints: (22,421)
Fitness Minutes: (7,665) Posts: 1,060 8/24/08 7:43 P
Grilled salmon small baked sweet potato also have sugar-free cheesecake pudding for later
current weight: 283.0
283
246
209
172
135
ESKIMOKISSES1
SparkPoints: (0)
Fitness Minutes: (57,755) Posts: 84,937 8/24/08 4:58 P
leftover cold grilled chicken cubbed on green salad mix with tomatoes and onions and watermelon
You have within you right now, everything you need to deal with whatever the world can throw at you. - Brian Tracy
"Be grateful, think positive and smile!"
Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. -Lao Tzu
:-)
QUALITYKJ
Posts: 4,435 8/24/08 8:55 A
Salmon, sauteed spinach, sweet potato, and a serving of Edy's light chocolate ice cream.
“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
ESKIMOKISSES1
SparkPoints: (0)
Fitness Minutes: (57,755) Posts: 84,937 8/23/08 8:47 P
grilled jumbo shrimp - snow peas and onions fat free jello for dessert
You have within you right now, everything you need to deal with whatever the world can throw at you. - Brian Tracy
"Be grateful, think positive and smile!"
Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. -Lao Tzu
:-)
MIFFLIN
Posts: 2,659 8/23/08 2:42 P
Grilled veggies: portobello mushrooms, eggplant, zucchini, and yellow pepper.
Crabcake and corn on the cob
Fresh peaches for dessert
All from the Farmers' Market today!
current weight: 150.0
153
148.5
144
139.5
135
QUALITYKJ
Posts: 4,435 8/23/08 11:07 A
Turkey breast, baked potato with reduced calorie sour cream, brocolli slaw, and sugar free chocolate pudding with a sliced banana.
“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
MIFFLIN
Posts: 2,659 8/22/08 10:27 P
Fresh swordfish marinated in Thai Ginger Lime and grilled outside, bulgur wheat, asparagus, green salad, and (oops) quite a bit of a nice Rose wine shipped to us from my sister.
current weight: 150.0
153
148.5
144
139.5
135
QUALITYKJ
Posts: 4,435 8/22/08 8:48 A
Salmon, steamed vegetables, frozen yogurt topped with fresh blackberries. Yummy!
“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
IMJUSTFLUFFY
Posts: 3,505 8/21/08 12:03 A
Chicken Fajita with lots of veggies over brown rice. Plum for desert. Or a no sugar popsicle
Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson
How poor are they that have not patience! What wound did ever heal but by degrees? ~William Shakespeare, Othello, 1604
current weight: 182.0
195
182.5
170
157.5
145
QUALITYKJ
Posts: 4,435 8/17/08 11:17 A
Couple servings of rotini with steamed vegetables, three Hormel sausage links, and a half a cup of brown rice.
“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
PATTYANN23
Posts: 360 7/24/08 10:04 A
chicken on the grill and maybe delicious green salad!
DRAMAQN
Posts: 1,063 7/24/08 9:08 A
Tonight I am making zucchini, black bean, and corn enchiladas with low fat cheddar and a side salad.
Tough Mudder 1 hr 45 mins Kelly's Logan House 5K 22:18 Run for MS 5K 22:23 Rehoboth Half Marathon 1:44:50 Aetna 5K - 21:52 Old New Castle 5 Miler- 38:03 Brandywine River Run 15K - 1:26:18 Christiana Care Marathon Relay- my leg- 10 miles - 1:18:13 Lewes Beach Half Marathon- 1:45:51 Snowball 5 Miler - 36:25 Turkey trot 10K - 49.59 Blood Bank 5K- 24:17 Fox Run Duathlon - 2:07:02 Smith McMillian5K-23:50
"True enjoyment comes from activity
current weight: 118.0
130
127
124
121
118
TRCOUNTRYGIRL
Posts: 272 7/23/08 12:21 P
griled ground venison patties with onions, steamed baby carrots, and baked sweet potato patties.
Pounds lost: 3.0
0
19
38
57
76
DRAMAQN
Posts: 1,063 7/22/08 4:13 P
The hubby is in class tonight so I will be making myself a Thai turkey wrap with a pear. The wrap is a whole wheat wrap stuffed with pepper turkey slices, mango slices, and romaine drizzled with the thai dressing. I've never tried this before, so I hope its yummy!
Tough Mudder 1 hr 45 mins Kelly's Logan House 5K 22:18 Run for MS 5K 22:23 Rehoboth Half Marathon 1:44:50 Aetna 5K - 21:52 Old New Castle 5 Miler- 38:03 Brandywine River Run 15K - 1:26:18 Christiana Care Marathon Relay- my leg- 10 miles - 1:18:13 Lewes Beach Half Marathon- 1:45:51 Snowball 5 Miler - 36:25 Turkey trot 10K - 49.59 Blood Bank 5K- 24:17 Fox Run Duathlon - 2:07:02 Smith McMillian5K-23:50
"True enjoyment comes from activity
current weight: 118.0
130
127
124
121
118
QUALITYKJ
Posts: 4,435 7/22/08 7:59 A
Garlic Shrimp Parmesan recipe, spinach, and frozen yogurt topped with mixed berries.
“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
QUALITYKJ
Posts: 4,435 7/19/08 7:08 A
Stir fry with brown rice and a ton of vegetables.
“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
PATTYANN23
Posts: 360 7/18/08 11:03 A
sub sandwich!!
DRAMAQN
Posts: 1,063 7/18/08 8:52 A
Last night I had homemade pizza with fresh spinach, tomato slices, mushrooms, and low fat mozzarella cheese. I also had a side salad.
Tough Mudder 1 hr 45 mins Kelly's Logan House 5K 22:18 Run for MS 5K 22:23 Rehoboth Half Marathon 1:44:50 Aetna 5K - 21:52 Old New Castle 5 Miler- 38:03 Brandywine River Run 15K - 1:26:18 Christiana Care Marathon Relay- my leg- 10 miles - 1:18:13 Lewes Beach Half Marathon- 1:45:51 Snowball 5 Miler - 36:25 Turkey trot 10K - 49.59 Blood Bank 5K- 24:17 Fox Run Duathlon - 2:07:02 Smith McMillian5K-23:50
"True enjoyment comes from activity
current weight: 118.0
130
127
124
121
118
QUALITYKJ
Posts: 4,435 7/17/08 8:13 A
BLT on a Lender's Whole Wheat Bagel, Apple, and a banana breakfast shake with 1 percent milk, frozen banana, cinnamon, and a tsp of vanilla.
“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
DRAMAQN
Posts: 1,063 7/16/08 11:01 A
I will be having a homemade broiled crab cake with mashed sweet potatoes and sauted zucchini and squash
Tough Mudder 1 hr 45 mins Kelly's Logan House 5K 22:18 Run for MS 5K 22:23 Rehoboth Half Marathon 1:44:50 Aetna 5K - 21:52 Old New Castle 5 Miler- 38:03 Brandywine River Run 15K - 1:26:18 Christiana Care Marathon Relay- my leg- 10 miles - 1:18:13 Lewes Beach Half Marathon- 1:45:51 Snowball 5 Miler - 36:25 Turkey trot 10K - 49.59 Blood Bank 5K- 24:17 Fox Run Duathlon - 2:07:02 Smith McMillian5K-23:50
FORUM: 
TOPIC: 
