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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
9/8/08 11:35 A

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BLT sandwich on a whole wheat Lender's Bagel, fresh spinach and romaine salad topped with fat free cesar dressing and feta cheese. A fresh peach for dessert.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
QUALITYKJ's Photo QUALITYKJ Posts: 4,435
9/7/08 10:06 A

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Skinless chicken thigh, rotini with steamed vegetables, and a serving of light ice cream topped with mixed berries.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
ESKIMOKISSES1's Photo ESKIMOKISSES1 SparkPoints: (0)
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9/6/08 7:03 P

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Leanh Whole Grain Hot Pocket

You have within you right now,
everything you need
to deal with whatever
the world can throw at you.
- Brian Tracy

"Be grateful, think positive and smile!"

Being deeply loved by someone gives you strength,
while loving someone deeply gives you courage.
-Lao Tzu

:-)
QUALITYKJ's Photo QUALITYKJ Posts: 4,435
9/6/08 11:40 A

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Chicken leg and wing, roasted red potatos, and sauteed spinach.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
QUALITYKJ's Photo QUALITYKJ Posts: 4,435
9/5/08 7:50 A

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Grilled cheese sandwich, brocolli slaw, half a cup of Edy's light ice cream topped with blackberries.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
SKYNDI Posts: 90
9/4/08 5:22 P

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yesterday - chicken fajitas - YUMMY
Today - hamburgers on the grill

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MIFFLIN's Photo MIFFLIN Posts: 2,660
9/4/08 2:08 P

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Yesterday's Honey-Soy Chicken with brown rice since hubby is at a work dinner tonight. I'll have cooked spinach unless I get to the store for a veggie I like better!

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LCEATON's Photo LCEATON Posts: 410
9/4/08 11:51 A

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Boy, just reading what everyone is having is making me hungry. My dinner tonight will be spaghetti

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Colette


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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
9/4/08 10:11 A

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Parmesan Herb Chicken, tomato sauce on the side, and a plum.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
ESKIMOKISSES1's Photo ESKIMOKISSES1 SparkPoints: (0)
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9/3/08 12:28 P

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yesterday was grilled chicken, 1/2 sweet potato and a cup of broccoli

You have within you right now,
everything you need
to deal with whatever
the world can throw at you.
- Brian Tracy

"Be grateful, think positive and smile!"

Being deeply loved by someone gives you strength,
while loving someone deeply gives you courage.
-Lao Tzu

:-)
QUALITYKJ's Photo QUALITYKJ Posts: 4,435
9/2/08 8:50 A

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Chicken Fajita with a serving of tortilla chips, and an orange.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
ESKIMOKISSES1's Photo ESKIMOKISSES1 SparkPoints: (0)
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9/1/08 6:15 P

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Green Giant Spring Mix Salad with one small vine ripe tomato, one small shallot, string cheese and a dill pickle spear
Green Tea
Water
Kraft Honey Mustard vinaigrette spray for the dressing



You have within you right now,
everything you need
to deal with whatever
the world can throw at you.
- Brian Tracy

"Be grateful, think positive and smile!"

Being deeply loved by someone gives you strength,
while loving someone deeply gives you courage.
-Lao Tzu

:-)
QUALITYKJ's Photo QUALITYKJ Posts: 4,435
9/1/08 9:26 A

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Grilled cheese sandwich, and a cup of brocolli slaw with a Tbsp. of Asian dressing.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
QUALITYKJ's Photo QUALITYKJ Posts: 4,435
8/30/08 12:09 P

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Shrimp Parmesan with brocolli and tomato, 2 cups of frozen spinach, and a serving of Edy's light ice cream topped with 1 cup of fresh strawberries.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
ESKIMOKISSES1's Photo ESKIMOKISSES1 SparkPoints: (0)
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8/30/08 10:39 A

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Not cooking - most likely a chief salad.

You have within you right now,
everything you need
to deal with whatever
the world can throw at you.
- Brian Tracy

"Be grateful, think positive and smile!"

Being deeply loved by someone gives you strength,
while loving someone deeply gives you courage.
-Lao Tzu

:-)
GETHESEMANE3's Photo GETHESEMANE3 Posts: 88
8/29/08 4:35 P

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I'm keeping it simple tonight by just having a hamburger with a whole tomato on the side.

Edited by: GETHESEMANE3 at: 8/29/2008 (16:33)
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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
8/29/08 9:01 A

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Bunch of stir-fry vegetables, with brown rice, and a couple of eggs. A half cup serving of Edy's ice cream topped with blackberries.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
GETHESEMANE3's Photo GETHESEMANE3 Posts: 88
8/28/08 1:06 P

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Tonight we are having bruschetta chicken from the kraft website! I posted it on my recipes if anyone is interested. The mexican potato casserole we had the other night was good but it was kind of odd because the potatoes didnt seem to really go with it.

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IMJUSTFLUFFY's Photo IMJUSTFLUFFY Posts: 3,916
8/28/08 10:40 A

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Turkey Burgers on wheat roll. Salad. Lite Cherry low fat parfait.

Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
8/28/08 10:21 A

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Ham sandwich on whole wheat bread, sliced cucumbers soaked in vinegar, and a banana shake with 1 percent milk, frozen banana, 1 tsp of vanilla extract and cinnamon to taste.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
GETHESEMANE3's Photo GETHESEMANE3 Posts: 88
8/27/08 3:36 P

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Tonight me and my boyfriend are having the mexican potato casserole from the recipe section off this site. I'm adding some canned tomatoes though, I hope its good! emoticon

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IMJUSTFLUFFY's Photo IMJUSTFLUFFY Posts: 3,916
8/27/08 1:29 P

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Chicken & veggie stir fry over wheat pasta, green salad, lite cherry/fresh apple crisp.

Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
8/27/08 9:57 A

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Emeril's Turkey Soup with brown rice and sugar free pudding with cashews.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
IMJUSTFLUFFY's Photo IMJUSTFLUFFY Posts: 3,916
8/26/08 11:17 A

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Salmon patties on wholewheat rolls with cucumber, potatoe & cauliflower salad, green onions. Pumpkin brownie for desert!

Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


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HOLLEYT's Photo HOLLEYT Posts: 392
8/26/08 11:16 A

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It will be either pot roast or turkey meatloaf, whichever I prefer when dinnertime gets here :)

If things seem under control, you're not going fast enough.
--Mario Andretti


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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
8/26/08 9:59 A

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Peanut butter and jelly sandwich on whole grain bread, a large carrot, 2 celery stalks, and a half a cup of sugar free pudding.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
HBKISSES's Photo HBKISSES Posts: 196
8/26/08 7:48 A

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Tilapia with grilled veggies over brown rice

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IMJUSTFLUFFY's Photo IMJUSTFLUFFY Posts: 3,916
8/25/08 11:59 A

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We will try the slow cooker salsa chicken tonight for the 1st time over brown rice & the apple crisp for dessert. : )

Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


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HBKISSES's Photo HBKISSES Posts: 196
8/25/08 11:20 A

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we're eating at the in-laws and we're having grilled steak with grilled zucchini and tossed salads. yummy I can't wait!

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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
8/25/08 8:24 A

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Stir-fry vegetables with brown rice and 2 eggs. One serving of Edy's Light ice cream topped with half a cup of blackberries.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
NCSUZEQ SparkPoints: (22,421)
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8/24/08 7:43 P

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Grilled salmon small baked sweet potato
also have sugar-free cheesecake pudding for later

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ESKIMOKISSES1's Photo ESKIMOKISSES1 SparkPoints: (0)
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8/24/08 4:58 P

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leftover cold grilled chicken cubbed on green salad mix with tomatoes and onions
and watermelon

You have within you right now,
everything you need
to deal with whatever
the world can throw at you.
- Brian Tracy

"Be grateful, think positive and smile!"

Being deeply loved by someone gives you strength,
while loving someone deeply gives you courage.
-Lao Tzu

:-)
QUALITYKJ's Photo QUALITYKJ Posts: 4,435
8/24/08 8:55 A

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Salmon, sauteed spinach, sweet potato, and a serving of Edy's light chocolate ice cream.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
ESKIMOKISSES1's Photo ESKIMOKISSES1 SparkPoints: (0)
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8/23/08 8:47 P

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grilled jumbo shrimp - snow peas and onions
fat free jello for dessert

You have within you right now,
everything you need
to deal with whatever
the world can throw at you.
- Brian Tracy

"Be grateful, think positive and smile!"

Being deeply loved by someone gives you strength,
while loving someone deeply gives you courage.
-Lao Tzu

:-)
MIFFLIN's Photo MIFFLIN Posts: 2,660
8/23/08 2:42 P

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Grilled veggies: portobello mushrooms, eggplant, zucchini, and yellow pepper.

Crabcake and corn on the cob

Fresh peaches for dessert

All from the Farmers' Market today!

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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
8/23/08 11:07 A

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Turkey breast, baked potato with reduced calorie sour cream, brocolli slaw, and sugar free chocolate pudding with a sliced banana.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
MIFFLIN's Photo MIFFLIN Posts: 2,660
8/22/08 10:27 P

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Fresh swordfish marinated in Thai Ginger Lime and grilled outside, bulgur wheat, asparagus, green salad, and (oops) quite a bit of a nice Rose wine shipped to us from my sister.

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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
8/22/08 8:48 A

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Salmon, steamed vegetables, frozen yogurt topped with fresh blackberries. Yummy!

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
IMJUSTFLUFFY's Photo IMJUSTFLUFFY Posts: 3,916
8/21/08 12:03 A

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Chicken Fajita with lots of veggies over brown rice. Plum for desert. Or a no sugar popsicle

Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
8/17/08 11:17 A

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Couple servings of rotini with steamed vegetables, three Hormel sausage links, and a half a cup of brown rice.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
PATTYANN23's Photo PATTYANN23 Posts: 387
7/24/08 10:04 A

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chicken on the grill and maybe delicious green salad!

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DRAMAQN's Photo DRAMAQN Posts: 1,063
7/24/08 9:08 A

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Tonight I am making zucchini, black bean, and corn enchiladas with low fat cheddar and a side salad.

Tough Mudder 1 hr 45 mins
Kelly's Logan House 5K 22:18
Run for MS 5K 22:23
Rehoboth Half Marathon 1:44:50
Aetna 5K - 21:52
Old New Castle 5 Miler- 38:03
Brandywine River Run 15K - 1:26:18
Christiana Care Marathon Relay- my leg- 10 miles - 1:18:13
Lewes Beach Half Marathon- 1:45:51
Snowball 5 Miler - 36:25
Turkey trot 10K - 49.59
Blood Bank 5K- 24:17
Fox Run Duathlon - 2:07:02
Smith McMillian5K-23:50

"True enjoyment comes from activity


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TRCOUNTRYGIRL's Photo TRCOUNTRYGIRL Posts: 427
7/23/08 12:21 P

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griled ground venison patties with onions, steamed baby carrots, and baked sweet potato patties.

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DRAMAQN's Photo DRAMAQN Posts: 1,063
7/22/08 4:13 P

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The hubby is in class tonight so I will be making myself a Thai turkey wrap with a pear. The wrap is a whole wheat wrap stuffed with pepper turkey slices, mango slices, and romaine drizzled with the thai dressing. I've never tried this before, so I hope its yummy!

Tough Mudder 1 hr 45 mins
Kelly's Logan House 5K 22:18
Run for MS 5K 22:23
Rehoboth Half Marathon 1:44:50
Aetna 5K - 21:52
Old New Castle 5 Miler- 38:03
Brandywine River Run 15K - 1:26:18
Christiana Care Marathon Relay- my leg- 10 miles - 1:18:13
Lewes Beach Half Marathon- 1:45:51
Snowball 5 Miler - 36:25
Turkey trot 10K - 49.59
Blood Bank 5K- 24:17
Fox Run Duathlon - 2:07:02
Smith McMillian5K-23:50

"True enjoyment comes from activity


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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
7/22/08 7:59 A

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Garlic Shrimp Parmesan recipe, spinach, and frozen yogurt topped with mixed berries.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
QUALITYKJ's Photo QUALITYKJ Posts: 4,435
7/19/08 7:08 A

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Stir fry with brown rice and a ton of vegetables.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
PATTYANN23's Photo PATTYANN23 Posts: 387
7/18/08 11:03 A

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sub sandwich!!

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DRAMAQN's Photo DRAMAQN Posts: 1,063
7/18/08 8:52 A

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Last night I had homemade pizza with fresh spinach, tomato slices, mushrooms, and low fat mozzarella cheese. I also had a side salad.

Tough Mudder 1 hr 45 mins
Kelly's Logan House 5K 22:18
Run for MS 5K 22:23
Rehoboth Half Marathon 1:44:50
Aetna 5K - 21:52
Old New Castle 5 Miler- 38:03
Brandywine River Run 15K - 1:26:18
Christiana Care Marathon Relay- my leg- 10 miles - 1:18:13
Lewes Beach Half Marathon- 1:45:51
Snowball 5 Miler - 36:25
Turkey trot 10K - 49.59
Blood Bank 5K- 24:17
Fox Run Duathlon - 2:07:02
Smith McMillian5K-23:50

"True enjoyment comes from activity


 current weight: 118.0 
 
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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
7/17/08 8:13 A

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BLT on a Lender's Whole Wheat Bagel, Apple, and a banana breakfast shake with 1 percent milk, frozen banana, cinnamon, and a tsp of vanilla.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
DRAMAQN's Photo DRAMAQN Posts: 1,063
7/16/08 11:01 A

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I will be having a homemade broiled crab cake with mashed sweet potatoes and sauted zucchini and squash

Tough Mudder 1 hr 45 mins
Kelly's Logan House 5K 22:18
Run for MS 5K 22:23
Rehoboth Half Marathon 1:44:50
Aetna 5K - 21:52
Old New Castle 5 Miler- 38:03
Brandywine River Run 15K - 1:26:18
Christiana Care Marathon Relay- my leg- 10 miles - 1:18:13
Lewes Beach Half Marathon- 1:45:51
Snowball 5 Miler - 36:25
Turkey trot 10K - 49.59
Blood Bank 5K- 24:17
Fox Run Duathlon - 2:07:02
Smith McMillian5K-23:50

"True enjoyment comes from activity


 current weight: 118.0 
 
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