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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
7/15/08 8:00 A

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Roast beef sandwich on 100% whole wheat bread, corn on the cob, and a frozen banana blended with 1% milk, vanilla, and cinnamon.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
DRAMAQN's Photo DRAMAQN Posts: 1,063
7/14/08 4:42 P

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Tonight I am making a grilled salmon salad and some homemade wheat bread.

Tough Mudder 1 hr 45 mins
Kelly's Logan House 5K 22:18
Run for MS 5K 22:23
Rehoboth Half Marathon 1:44:50
Aetna 5K - 21:52
Old New Castle 5 Miler- 38:03
Brandywine River Run 15K - 1:26:18
Christiana Care Marathon Relay- my leg- 10 miles - 1:18:13
Lewes Beach Half Marathon- 1:45:51
Snowball 5 Miler - 36:25
Turkey trot 10K - 49.59
Blood Bank 5K- 24:17
Fox Run Duathlon - 2:07:02
Smith McMillian5K-23:50

"True enjoyment comes from activity


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JEANNIETWOSHOES's Photo JEANNIETWOSHOES Posts: 1,196
7/10/08 5:44 P

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roast pork, sauted zucchini and onion, cucumbers and onions in vinegar, corn on the cob and chocolate pudding.

One day at a time.


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DRAMAQN's Photo DRAMAQN Posts: 1,063
7/10/08 4:30 P

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Tonight I will be making a roasted corn and potato soup (its a creamy base with low fat milk, turkey bacon, and pureed cauliflower and potatoes), and I'll be making wheat pumpkin bread to go along with it. YUM!

Tough Mudder 1 hr 45 mins
Kelly's Logan House 5K 22:18
Run for MS 5K 22:23
Rehoboth Half Marathon 1:44:50
Aetna 5K - 21:52
Old New Castle 5 Miler- 38:03
Brandywine River Run 15K - 1:26:18
Christiana Care Marathon Relay- my leg- 10 miles - 1:18:13
Lewes Beach Half Marathon- 1:45:51
Snowball 5 Miler - 36:25
Turkey trot 10K - 49.59
Blood Bank 5K- 24:17
Fox Run Duathlon - 2:07:02
Smith McMillian5K-23:50

"True enjoyment comes from activity


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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
6/29/08 8:24 A

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BLT on a whole wheat bagel, spinanch and romaine salad with tomotoes, mandarin oranges, and 1 Tbsp. of Asian dressing. Frozen yogurt with fresh berries. Yummy!

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
JEANNIETWOSHOES's Photo JEANNIETWOSHOES Posts: 1,196
6/28/08 4:31 P

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chicken breast, roasted veggies, cucumber and onion, corn muffin and watermelon

One day at a time.


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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
6/28/08 7:03 A

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Stirfry with a chicken breast and a assortment of vegetables with brown rice.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
TRCOUNTRYGIRL's Photo TRCOUNTRYGIRL Posts: 427
6/27/08 12:37 P

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I am going out to eat Chinese with some friends. I will just have to exercise like crazy this weekend

Edited by: TRCOUNTRYGIRL at: 6/27/2008 (12:35)
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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
6/27/08 12:09 P

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Cured ham, steamed vegetables, and some frozen yogurt with fresh berries on top.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
QUALITYKJ's Photo QUALITYKJ Posts: 4,435
6/25/08 8:23 A

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Roast beef sandwich on double fiber bread, spinach salad with mandarin oranges and ginger dressing. Also, a glass of red wine at a boutique event.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
ARIELDAWN360's Photo ARIELDAWN360 Posts: 402
6/25/08 1:01 A

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Just cooked for myself tonight....
Steamed some broccoli in the microwave while I sauteed garlic and shrimp in the pan, threw in a handful of grape tomatoes and a few capers and sprinkled it all with a little bit of chopped fresh parsley and finished it with about a teaspoon or two of fresh squeezed lime juice. Yum! Wanted to have it with some flat bread but discovered it was past its prime (hard as a rock). Should have checked on that first because then I would have had time to cook up some orzo to go along with it. Next time!

Edited by: ARIELDAWN360 at: 6/25/2008 (01:06)
Ariel

"Patience is a bitter plant, but it has sweet fruit."



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MIFFLIN's Photo MIFFLIN Posts: 2,660
6/24/08 4:12 P

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The rest of the rotisserie chicken, mixed with brown rice and pesto that will use the fresh basil in the fridge. Will toss in a bunch of veggies that I'll pickup when I WALK to the grocery store and to pick up a prescription.

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TRCOUNTRYGIRL's Photo TRCOUNTRYGIRL Posts: 427
6/24/08 9:55 A

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leftover bar-b-que chicken, grilled squash and zucchini, steamed carrots and some rice-a-roni. emoticon

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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
6/24/08 9:43 A

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Ham sandwich on double fiber bread, with a spinach and romaine salad, topped with grape tomatoes, strawberries, and some Asian dressing.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
MIFFLIN's Photo MIFFLIN Posts: 2,660
6/23/08 9:07 P

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Bless his heart - hubby picked up a rotisserie chicken at the grocery store, I microwaved the last of the sugar snap peas, make a big green salad and made couscous because it's so quick. Added a little chardonnay and what a nice meal..!!

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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
6/23/08 9:31 A

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Stir-fry vegetables, blackeyed peas, and fresh strawberries.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
MAMA_HAWK SparkPoints: (0)
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6/21/08 2:14 P

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Thai beef salad

Sherry


One step at a time.

To quote Jimmy Valvano
NEVER GIVE UP, NEVER GIVE UP

Leader = HELTHY RECIPE ROOM

Co-leader = COOKING MADE EASY



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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
6/21/08 4:54 A

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Under protest with my mother visiting from out of state.....Golden Corral buffet restaurant. SMILE

I had 2 servings of fresh spinach salad, a cup of chili, with 2 crackers, grapes, steak, bourbon chicken, collard greens and a sweet potato. Also, a small frozen yogurt cone.

Thank God I have a tennis match scheduled for 9 a.m. this morning. I have alot of calories to burn. SMILE

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
TRCOUNTRYGIRL's Photo TRCOUNTRYGIRL Posts: 427
6/20/08 12:39 P

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baked rigatoni with ground venison, french bread and boiled corn

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WENDYSPARKS's Photo WENDYSPARKS SparkPoints: (69,973)
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6/20/08 8:34 A

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today we are eating dinner at a restaurant. emoticon

"One step at a time"


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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
6/20/08 6:45 A

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Three ounces of pot roast with potatos and carrots. Also, a cup of collard greens. Half a cup of frozen yogurt with fresh strawberries.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
MIFFLIN's Photo MIFFLIN Posts: 2,660
6/19/08 9:15 P

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I pulled shrimp out of the freezer and thawed it to go with Pesto & Brown Rice salad I made this weekend. We had veggies & hummus before dinner while hubby had a drink & I had sparkling water, so no need for a green salad. Did add a glass of Merlot with the meal.

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KARINBEAN's Photo KARINBEAN SparkPoints: (4,612)
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6/19/08 8:57 A

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Wow!!

I've just realized that part of my problem with not doing well with my eating when I get home is that I don't plan ahead.

You all eat wonderful dinners, and are an inspiration to me. I'm going to have to think about what I would like to eat for dinner and go for it : )!!

I do know that I was planning on gathering some fresh lettuce from the garden for a salad. I think I"ll add some chicken and pull the watermelon out of the fridge and call it dinner.

emoticon

Edited by: KARINBEAN at: 6/19/2008 (08:57)

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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
6/19/08 7:33 A

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Homemade Emeril's Turkey and Vegetable Soup.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
WLARRYWATSON's Photo WLARRYWATSON SparkPoints: (86,004)
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6/18/08 12:09 P

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Porkupine meatballs, a veggie salad.

"Call to me and I will answer you and tell you great and unsearchable things you do not know." Jeremiah 33:3


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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
6/17/08 12:17 P

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Couple servings of blackeye peas, collard greens with onions, and frozen yogurt with fresh berries.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
MTNTOBEACH's Photo MTNTOBEACH Posts: 1,007
6/16/08 11:07 A

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Today - except breakfast - all meals are leftovers. But in general I like to cook on the grill. Last night grilled shrimp, grilled asparagus, and some rice. I like simple meals generally, so I do grill a lot.

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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
6/16/08 7:51 A

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Couple servings of rotini with steamed vegetables, turkey breast, and fruit yogurt with fresh berries.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
MIFFLIN's Photo MIFFLIN Posts: 2,660
6/15/08 3:15 P

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Crabcakes from the farmers' market, Pesto Rice salad (home-made with lots of fresh veggies), green salad, maybe smoothie for dessert.

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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
6/15/08 10:00 A

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Larry, five people couldn't put a dent in that 28 pound bird last night. hehehe Plenty of leftovers! SMILE

Tonight's dinner will be ham, sweet potato, collard greens, and some frozen yogurt topped with fresh berries.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
WLARRYWATSON's Photo WLARRYWATSON SparkPoints: (86,004)
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6/14/08 6:23 P

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Good afternoon all.

Hamburger paties, fried onions and broccoli. By the way forget the Turkey, what time is dinner?

Larry




"Call to me and I will answer you and tell you great and unsearchable things you do not know." Jeremiah 33:3


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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
6/14/08 7:13 A

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Modified Thanksgiving dinner in June. SMILE Turkey, collard greens, sweet potato, and a little cranberry sauce. SMILE

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
WLARRYWATSON's Photo WLARRYWATSON SparkPoints: (86,004)
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6/13/08 5:21 P

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One half of a small pizza (veggie)

"Call to me and I will answer you and tell you great and unsearchable things you do not know." Jeremiah 33:3


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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
6/13/08 7:16 A

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Steak fajita, with a salad and extra salsa. Ten tortilla chips, and an orange.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
QUALITYKJ's Photo QUALITYKJ Posts: 4,435
6/12/08 6:29 A

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Ham sandwich on flax seed bread, grape tomatoes drizzed with olive oil and a little salt and pepper. Half cup of frozen yogurt with mixed berries on top.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
GOODSARGENT1226's Photo GOODSARGENT1226 Posts: 1,975
6/12/08 3:51 A

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Five cheese and spinach ravioli's and half cup spinach. emoticon emoticon

Dee



Do Not Worry

6:25-33 ppLk 12:22-31

Mt 6:25 Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes?


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WLARRYWATSON's Photo WLARRYWATSON SparkPoints: (86,004)
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6/11/08 6:10 P

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hamburger helper - potato stroganoff and cantalope.

"Call to me and I will answer you and tell you great and unsearchable things you do not know." Jeremiah 33:3


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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
6/11/08 3:25 P

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Chicken leg, steamed vegetables with rotini, sauteed spinach, and a berry shake with blueberries, blackberries, and 1% milk.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
PATTYANN23's Photo PATTYANN23 Posts: 387
6/11/08 3:00 P

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I'm not sure just yet--- I came for some ideas- everything sounds fantastic!

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CHICGEEKETTE's Photo CHICGEEKETTE Posts: 469
6/10/08 4:22 P

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Ooh, MIFFLIN, the scallops sound delish. I will have to try. Ratatouille again tonight. I will also cook up some Indian style lentils to do up more freezer meals.

Julia

"Wherever we look upon this earth, the opportunities take shape within the problems."
Nelson A. Rockefeller


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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
6/10/08 10:18 A

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Ham sandwich, with a spinach salad, and a peach.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
MIFFLIN's Photo MIFFLIN Posts: 2,660
6/9/08 10:39 P

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Small scallops marinated in a Whole Foods Thai Ginger marinade, bulgur wheat, and asparagus from the Farmers' Market with salad of greens also from the FM. I had fresh strawberries while hubby had store-bought cake left over from Thurs (it was good then, but not good enuf to keep eating!).

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CHICGEEKETTE's Photo CHICGEEKETTE Posts: 469
6/9/08 8:18 P

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Have some ratatouille cooking up in my slow cooker. All veg, garlic, a dash of oil, seasoning. Will eat with brown rice or some pasta (must measure!) later.

Also made up some summer 3 bean salad (garbanzos, white beans, black beans, corn, red bell pepper, red onion, cucumber, olive oil, balsamic, seasoning). Yummy. Froze some of the veg/bean mix before adding the oil and vinegar so I can make some up later and not have this massive thing in the fridge that spoils b/c it's just me.

Julia

Julia

"Wherever we look upon this earth, the opportunities take shape within the problems."
Nelson A. Rockefeller


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HOLLEYT's Photo HOLLEYT Posts: 392
6/9/08 4:11 P

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I haven't decided yet but I'm trying to have a vegetarian day...we'll see how long that lasts

If things seem under control, you're not going fast enough.
--Mario Andretti


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WLARRYWATSON's Photo WLARRYWATSON SparkPoints: (86,004)
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6/9/08 11:22 A

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Good morning all.

At this stage of the game I non't know. It may be take home tonight since I have to deal with a insurance company and a body shop this afternoon. My car was backed into yesterday as I was backing out of a parking space.

Enjly your day.

Larry

"Call to me and I will answer you and tell you great and unsearchable things you do not know." Jeremiah 33:3


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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
6/9/08 8:21 A

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Sticky Chicken recipe, Garlic-Spiked Brocolli and Mushrooms with Rosemary Recipe, Brown Rice, and Frozen yogurt.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
GOODSARGENT1226's Photo GOODSARGENT1226 Posts: 1,975
6/9/08 1:48 A

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Chicken, noodles and broccoli in alfredo sauce. emoticon emoticon

Dee



Do Not Worry

6:25-33 ppLk 12:22-31

Mt 6:25 Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes?


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CHICGEEKETTE's Photo CHICGEEKETTE Posts: 469
6/8/08 9:32 P

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I was a little overindulgent at lunch, so I'm making up a big pot of classic Weight Watchers Zero Point Soup. I make it zesty and spicy, lots of tomatoes, onion, cabbage (I LOVE cabbage), shredded carrots, maybe some spinach or green beans.

Then I'll freeze up a bunch of single serve portions to have on hand for when I'm in a crunch.

Julia

Julia

"Wherever we look upon this earth, the opportunities take shape within the problems."
Nelson A. Rockefeller


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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
6/8/08 7:42 A

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2 servings of Talipia Feast and 2 servings of Rotini with steamed vegetables. Half cup of frozen yogurt with a half cup of fresh berries.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
MIFFLIN's Photo MIFFLIN Posts: 2,660
6/7/08 3:30 P

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Everything from the Farmers' Market today!

Crabcakes, sugar snap peas, salad greens, and chiogga beets (they are lovely - red & white concentric circles when you cut them!)

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